Nashville Spine and Disc

09/16/2024

NASHVILLE, Tenn. - Dr. Casey Bearden of Nashville, TN has been honored with the 2024 James R. Cole Heritage-Lifetime achievement Award by the Tennessee Chiropractic Association (TCA), the state’s largest professional organization for Chiropractic physicians. Dr. Bearden was chosen by his peers to receive this recognition, given to recognize the recipient’s career-long commitment benefitting their patients, profession and community.
“We are proud to recognize Dr. Bearden for the remarkable contributions he’s made in his over 30 year career,” said TCA Executive Director Tiffany Stevens. “His dedicated involvement and exceptional chiropractic care are building a lasting heritage of excellence elevating both his profession and his community to unprecedented heights.”
Dr. Bearden was pursuing pre-veterinary medicine at Auburn University, when he began to consider a different career inspired by his experiences with the game-changing benefits of chiropractic playing high school football. Having gained a radiology and clinical background while serving in the U.S. Air Force and as an undergrad working in the local emergency room, he eagerly wanted to serve in a field that could offer the public an effective approach to health without drugs or surgery.
Dr. Bearden chose chiropractic and attended Palmer College of Chiropractic in Davenport, Iowa. After graduating with his Doctor of Chiropractic in 1993, he settled in Tennessee and in January of 1994 opened Action Spine and Joint in west Nashville which stands today as a beacon in the community.
Enhancing his skills, Dr. Bearden has furthered his expertise with a Masters Certification in Spinal Biomechanical Trauma and post-graduate studies under renowned specialists, Dr. Jim Cox and Dr. Art Croft. Dr. Bearden has also written 2 best-selling books on chiropractic sharing guidance that supports a healthy lifestyle.
Dr. Bearden’s patients have shown their appreciation for his care year after year with 16 consecutive "Best Chiropractic Clinic in Nashville” accolades. From celebrities and professional athletes to those in need at Safe Haven Family Shelter and the Nashville Rescue Mission, he has dedicated his career to providing the highest quality care improving the health of countless individuals.
Dr. Bearden is a staunch advocate for chiropractic. His 30 years of TCA involvement include support as a Gold Member, Eagle Society Member, and TCA PAC contributor. He has also served in key legislative efforts and legal cases, using his experience to ensure his profession’s continued growth.
After 25 years in practice, with the invaluable support of his wife and office manager, Ferial, Dr. Bearden transformed his practice into an integrative clinic and rehab facility. Together, they are excited to continue their relentless pursuit of holistic health solutions to improve the health of their community.

07/30/2024

Thank you to our wonderful patient for sharing their inspiring journey with us. We are incredibly proud to have supported them through their lower back injury, helping them achieve 3 national titles in New Mexico! 🏆

Thank you for sharing your recovery journey with us! We're here to support you every step of the way.

📞 (615) 356-4656 | Action Spine and Joint

07/16/2024

Ever experienced numbness, tingling, or weakness in your hands? 🖐️

You might be dealing with carpal tunnel syndrome. This common condition occurs when the median nerve, which runs from your forearm into your hand, becomes compressed at the wrist.

We can help improve wrist and hand function to restore your quality of life through chiropractic adjustments, targeted exercises, and ergonomic recommendations. 🌟

Check out this video for more information on what we can do to help! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

ChiroUp is the leading online resource for chiropractors, world-wide. Improve clinical outcomes, improve patient compliance & satisfaction, & market your exc...

07/12/2024

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

07/11/2024

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌

Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace! https://bit.ly/3BtTBEm

07/05/2024

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

07/02/2024

Stiffness and pain due to knee osteoarthritis? 🤔

A new study found that increasing muscle strength can help limit osteoarthritis progression.

Additionally, improving your social network (maybe a group fitness class?) can provide additional benefits. 🌟

Step towards improving your pain and stiffness by scheduling an appointment today! 🗓️



Source: Tan GJ, et al. Annals of Geriatric Medicine and Research. December 2023.

07/01/2024

The sacroiliac joint is a large joint at the base of the spine, and it is a common source of lower back pain.

But there’s good news about this pain!

According to a new study, using a sacroiliac belt, chiropractic care, and rehab exercises can help improve balance and stability. 🙌

Don’t wait any longer. Check out this video for more information, and make an appointment today! https://www.youtube.com/embed/ObOI6lvuaNI?rel=0



Source: Daniels AH, et al. Orthopedic Reviews. April 2024.

06/28/2024

Pain on the front of the knee lingering a little too long? 🤔

Sometimes, the issue might be at the hip instead of the knee, which is why a proper assessment is needed to determine the cause of the pain.

Check out this video for more information, then schedule an appointment today to kick knee pain to the curb! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Sanchis-Alfonso V, et al. Journal of ISAKOS. May 2024.

ChiroUp is the leading online resource for chiropractors, world-wide. Improve clinical outcomes, improve patient compliance & satisfaction, & market your exc...

06/27/2024

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…

However, many conditions can present the same! For example, low back pain mimics osteoarthritis, muscle strains, and tendinopathy.

This is why a thorough examination is important to determine the correct diagnosis (and, therefore, the appropriate treatment).

Give our office a call to get assessed! 📞



Source: Bateman EA, et al. Muscle & Nerve. 2024.

06/26/2024

Did you know that opioids are associated with delayed return to work after an injury?

When it comes to low back pain management, the established recommendation is to seek chiropractic care first! 🙌

Schedule an appointment with us to discuss your best options and help beat the opioid epidemic. 🗓️ https://bit.ly/3ex09bg



Source: Low KK, et al. Journal of Occupational and Environmental Medicine. February 2023.

06/25/2024

Fascia is the connective tissue that surrounds your muscles and bones. When it becomes stiff, it can limit your range of motion. 👎

So, when you perform your favorite stretches, you are also impacting your fascia to improve your range of motion!

Are you dealing with a limited range of motion? Make an appointment with our clinic to learn what you should do! 🗓️



Source: Warneke K, et al. European Journal of Applied Physiology. April 2024.