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Menopause Makeover with Kimberly

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Nashville, TN
Menopause Makeover with Kimberly

If you hate counting calories, macros points, or sticking to “eating window”. This page is for you.

I teach women how to balance their hormones FIRST, for sustainable fat loss. schedule a free 15 minute phone consultation
https://calendly.com/kimberly-walters/15min

09/13/2024

She would have been 22 yesterday. 😔

So many things going through my mind today. A lot of “what ifs”

I try not to let myself go there, but today was just one of those days.

I loved her so deeply and fought so hard for her.

This is her first birthday in 22 years that I won’t be talking with her.

I remember last year she was going out with some guy she had just met and I was concerned for her. She shared her location with me and told me not to worry. She was excited to be 21 and that her life was turning around.

Only it didn’t

Those are still some hard words to say.

I prayed for a different outcome.

Does that mean that the Lord of the universe failed me? No, no it doesn’t.

It simply means His ways are better than ours.

Do I ever question His ways? Of course!!

But the bigger question is this..Do I still trust Him?

Even if….

Even if my child doesn’t become saved
Even if my child gets cancer
Even if I get an illness
Even if my child struggles with mental illness and addiction
Even when I go through hard stuff with teens
Even when my marriage is struggling
Even when I lose a child

To all the “Even ifs” I will still trust Him

Happy birthday Breezy. You are so incredibly loved and missed. Today we will eat some peanut butter and chocolate cake and just remember.

09/12/2024

Just so we are clear….

07/23/2024

Anybody else?

07/04/2024

Happy Fourth of July 🇺🇸

Let us not forget what AMERICA is all about!

🇺🇸

06/20/2024

In our modern world, we have completely separated, our physical and spiritual lives.

The problem with separating our faith and fitness is that we end up with an unholy view of fitness. We become driven by appearance, and obsessed with selfie culture, rather than a desire to honor God in all we do 🤷‍♀️

Im not talking about measuring up to unrealistic standards, I’m talking about treating your body the way it deserves to be treated.

It has taken me a LONG time to realize that faith and fitness do go hand and hand.

The question is..do you believe that also? Are you walking that walk?

06/16/2024

I truly believe at the end of each battle we fight, we can look back and see how much we’ve grown.

I’m not saying there won’t also be a whole bunch of scrapes and bruises, but…

Hardship not only grows us, it fine-tunes us.

I know in the midst of it, it doesn’t feel that way.

Instead, it can feel like we are drowning and being crushed by waves.

Suffering has a way of blinding us from hope of the future. It makes us believe that we will never feel better, and that suffering is all we will experience.

And the truth is, sometimes we do suffer for a while.

But you WILL get up again.

Whether or you stand up on your own, or need to be lifted up… you will stand again.

God lifts us out of the depths of darkness. He hears our cries and heals us. He pulls us out of the grave, giving us another chance at life (Psalm 30).

On our own, we may not make it. We may not have the strength to make it.

But the beauty is that we never have to do it alone.

God literally shares His strength with us through His Spirit.

It’s hard to see it now, but you will change from this.

You will be stronger.

Because through the hardship, you had to rely on God’s strength to keep going.

This is what it means to be living on grace- to know you can’t make it on your own and needing to rely on Him to keep moving forward.

It’s heart breaking to experience, but suffering also creates perseverance in us.

If you feel broken down right now, if you feel like you’ll never be able to move forward…

Listen for His whispers..

He will remind you He is close to your pain. He knows your suffering.

He will tell you this isn’t how your story ends.

He will tell you, after all of this, you won’t be ruined… you will be stronger because you experienced His life-changing strength.

I know this to be true because I get back up everyday.

I’m stronger everyday

Because of Jesus.

Tomorrow we will FINALLY be putting Bres remains inside. This has been a process. One that is never wish on anyone.

But I will not be shaken. The Lord is still on my side and goes with me wherever I go.
Luke 23:43

06/08/2024

Anyone else agree? 😂😂

06/06/2024

Can we bring back manly men?!

Not bearded men in makeup.

I don’t need a man teaching me how to contour or do a winged liner. You can call me UNINFLUENCED!
I’m done with it...all of it!

No more men pretending to be women. No more hijacking the rainbow and misusing it. No more blurring the lines and causing chaos and confusion.

We work too dang hard to allow our money to fund this garbage!!

So we’re looking to support businesses that align with our values...supporting family, freedom and America.

Finding a company where we can get products that are affordable, lower tox and safer for my family was like hitting the jackpot of all jackpots!

They support our military, honor our veterans and proactively work with our police officers.

They offer nearly 500 products that are cleaner, safer and delivered straight to our door..click, click, ship!

We’ve said peace out to all of these brands and many more!

If you’d like more info on this shop, simply comment the words “support America” and I’ll send it right over.

06/01/2024

I will never forget.

13 years years ago today at approx 1:30 pm, A phone call came in from Social Services to Foster a 2 day old baby....1 year later we were in adoptions. You just never know what is going to happen when you are obedient to Gods calling on your life.

Yes there were hiccups along the way, there always are.

Would have never dreamed that we would be adopting baby # 6 someday! (Which lead to getting her two baby sisters #8 and #9.

Yes people thought we were crazy. and we have to many kids....yada, yada, yada!

We are a family that happens to believe kids are an ABSOLUTE BLESSING from the Lord. Do we have hard days YES! But many beautiful in between.

Happy gotcha day to us ♥️

05/26/2024

Super sweet time showering my daughter and son in law over The Weeknd.

We are so excited to be welcome our first grandson in a month. Liam Beckett.

Thanks be to Jesus for this amazing gist of life ❤️

05/16/2024

Anyone else have “magic” in their house? 😂

05/13/2024

Being a mom brings me such joy.

Never ever thought I’d be a mom of 9 girls!

As the girls grow and move away things look different. Kids are supposed to grow up, move out, start their own life and family. It’s an exciting part of this thing called life. It’s hard sometimes, but I’m still their mama. Raised them, protected them, bathed them in prayer (still do) loved hard on them… and most importantly pointed them to Jesus.

Most of them are not flesh of my flesh. We chose adoption. Society deemed them as unwanted, they should have been aborted. Parents couldn’t afford them. They were abused, neglected, parents on drugs.

Whatever the case was…..but GOD.

There are no words to explain how incredibly blessed I feel to have these girls right here.

I’m not a perfect mom. So far from it. I am continually making mistakes, asking for forgiveness.

If I’m honest, most days I don’t have it together.

It’s a bit chaotic. We argue. I don’t think they rise up and call me blesseded. But what they do know without a shadow of a doubt is that I love them more than anything, and would give my life for them.

This year there’s some additional sadness. I know it’s growth. But it’s hard.

I miss Bre and know she’s not going to be calling me. The pain of losing a child, the grieving, the sorrow it’s just hard.

I know I’m not alone, and this road has been traveled by so many.

I also know that Jesus is who He says He is. And I trust Him.

Happy Mother’s Day to you moms, foster moms, grandparents raising kids. It all counts.

Swipe right to see my beautiful children.

♥️ I’m eternally grateful.

Address

Nashville, TN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19162087775

Website

http://Fitfaithmama.com/

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Their are only 3 things you need for fat loss...want to know what they are?

Caloric deficit

Balanced Hormones

Journal

Yep, thats it...

How would your life transform if you were able to lose those 15 pounds eating foods you loved every single day, not dealing with dreadful sugar cravings and having more energy than ever before? (and if you have more than 15 pounds to lose, I can help you with that to)

Sounds too good to be true?

It’s not.

After years of following diet after diet, doing workouts I hated and feeling completely stress out / defeated when I got dressed in the morning…

I had enough.

Enough with playing small…

Enough with letting my circumstances limit my abilities…

Enough with doubting myself, staying in my comfort zone and blaming the world for it…

I was very OVER the whole “I can’t do this” thing, and realized I didn’t need to be at my goal weight to be happy.

I DECIDED to go all in on my weight loss dreams and goals!

When I started out trying to lose weight, I didn’t have ANYTHING but DRIVE.

I then started researching nutrition (like the real science that backed nutrition, not watching netflix or listening to Dr. Oz) that propelled me to become an Nutrition Coach. In my studies I learned all about Fat loss, and how your Hormones come in to play with that. They make ALL the difference when it comes to fat loss! This is where FATLOSSMOMSCHOOL was born!

I’ve used this on myself and tested it and then re-tested it with clients. This fat loss formula has had proven results over and over again and I am so excited to possibly share it with you!

I saw SO many people over complicating weight loss! I’m focused on helping you finally lose those last 5,10, 15 or even 100 pounds for good! With enough structure for you to get results, but with enough flexibility for you to live your life!

Did you know there are tons of successful women who have lost Fat and kept it off?

What if that was you?

How would it change things for you?

How would it help you actualize your dreams?

What kind of life you can live as a result?

It’s not a pipe-dream.

Losing those 25 pounds has absolutely transformed my life (in ways I once couldn’t even dream of), and it can change yours too…

…IF YOU LET IT.

Thanks for sticking with me!

In health,

Kimberly

PS: I seriously want nothing but the best for you, because you deserve it. I know you might be skeptical about enrolling in another "weight loss" program and seeing another "nutrition expert", I understand. So, I'm here for you. Got any questions about fatlossmom school? Please feel free to reach out & message me. I want to help you make the right decision, whether that's joining the program or pointing you in the right direction. If you'd rather do 1 on 1 nutrition coaching? I do that to! All done virtually...I think you'll find that virtual coaching is A LOT more affordable!

Schedule a 15 minute call to see if we are right for each other! https://calendly.com/kimberly-walters/15min