Happiness on Demand App

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Happiness on Demand App

Hello and welcome to 100 Joyful Words! I’m the artist and Psychologist Dr. Traci L. Clayton (‘Dr. TLC’ for short).

🥰 I help well-deserving, stressed-out people find genuine, everyday joy w/ a trademarked system!

💖Creator of the Happiness on Demand® App

Happy clients in 50+ countries❤️

Dr Traci: Happiness & Everyday Mental Health Expert 🙂Psychologist/Author/Coach I'm also the author of the best-selling Abundant Kids Rock book along with Justin and Nathan, my twin sons, who were 10 years old when we wrote that loving book together as a family. In it, we teach kids & adults like you how to create your own emotional well-being through positive thinking and abundance practices. Bringing the book to life as I wrote it with my own children was a truly joyful experience. Creating beautiful art for every page of the full-color printed work was even more magical for me. It awakened a deeply creative part of myself I hadn’t engaged fully since my early university days studying graphic design (back before I become a psychologist). With each colorful book page I designed, the more I realized that the art itself was a powerful healing component of the inspiring lessons about how to create more happiness in life. The 100 Joyful Words image was originally a two-page spread inside Abundant Kids Rock, in the chapter on using language to create more positivity. Since then, the art print of those words has become an iconic image and daily reminder of how to create happiness and well-being. You can learn more about our story and ways to practice the many powerful emotional health solutions by following 100JoyfulWords. We are sending you lots of TLC and know that more joy is already coming to you! To learn more about me and my work, please visit my website at
www.100joyfulwords.com

08/02/2025

I love this quote by Jay Shetty. 💗

Our lives often have the same emotional "tone" as the people we hang around.😬

Are the people in your life skilled at reducing drama? I don't mean they have to ignore what's happening (that's not healthy either). But the right people in your life can help you lift up 🏋your own tendencies to induce drama.

Be very careful if you are finding people in your life who increase the drama... 😨especially if that drama increases tension to the point of causing trauma.😵‍💫 That can be 'big T' Trauma (in which case you need help to stay safe... which is SO hard to do all by yourself) or even 'little t' trauma 🌨 which is just the emotional yuck we feel around people who are repeatedly negative, or who cause emotional upset on a regular basis. Those people are not healthy and are not good for you.

Take time to think about the people who are good for you. 🙌 And make sure you are BEING the kind of person who is good for others (not adding to the drama).🌅

In Module 1 of Happiness on Demand®, the values clarification exercises I teach are really helpful here. When you are hanging out with people not aligned to your values, there will most likely be drama and trauma. Knowing your values very clearly can help you stay aligned with a life path that works well for you.

What value of yours is not being honored right now? Honesty, Kindness, Curiosity, Creativity? How can you find support for it so that it can come back into balance?

Thank about the 5 closest people you spend time with. They will set the tone for your life! You can level up if you need to! 🥰

08/01/2025

Self-care is so important.

Sometimes we forget.

It's often easier for OTHERS to recognize when WE need a hug. Or even a metaphorical hug in the form of a friend who reaches out to see if we are OK. 😇Connecting with others can heal what ails the heart. 💔

Who do you know who needs a hug today? Tag someone and send your love and your positive energy to support a friend who could use a boost.

And don't forget to ASK for a hug today... or any day you need one! 💞

The Feel Better Formula (in Module 2 of Happiness on Demand®) shows you how to identify and label your feelings as a first step. It sounds simple, but we don't always do this. Taking time to name the nuances of what you are feeling is a good start to being able to process it (well).

It's also a mark of a healthy person to reach out when you are sad. It's 100% human to be in that place, and 100% human to ask for help to support you when you need it.

Sending hugs to you!
🥰🥰🥰🥰

07/30/2025

I'm so happy to celebrate The International Day of Friendship - July 30.

I would be lost in this world if it were not for my lifelong friends 💞🥰💜

I'm one of those people who had to create my own "family" with the amazing friends in my life. I am so grateful to have created a supportive community of just the right people who: listen, support, just hold the 'context' for my life, and 'all the things' that amazing friends do.🙂

I want to thank every single friend who has seen me through this bumps-and-bruises life and helped me always come back to joy! 🧡💛

Who is always there for you? Tag your friends to show your gratitude for what they do for you. 🤗

Sending love and happiness to you all!
Hugs
Dr. Traci

07/28/2025

If this doesn't make sense, you haven't seen my Masterclass yet!

You need to watch it. 👀

It is all of what I want to share with you about the MOST IMPORTANT messages from all my 10+ years of university education 🎓 to become a PhD psychologist AND the decade or so after as I was finding all the MISSING pieces in my training about how to have a truly joyful life.

Give yourself a gift today, and GO WATCH NOW!

Download the Roadmap in my bio and right after that, the Masterclass page will open on your browser so you can watch it right away.

Then you will know how to CREATE what it is you WANT to be true in your life.🌸🌷

Cheers,
Dr. Traci

07/26/2025

How cool is this???
National ALL or NOTHING DAY!

Sometimes we need a boost to be reminded that our dreams ARE worth going "ALL IN" on, right?🚀 📈 💯

What amazing Dream are YOU willing to jump into? What message from your own heart has been calling to you? 🥳

I'm sending you love and energy to get started on it TODAY! Take the first big step toward your dreams NOW!
😍💥👍

07/25/2025

Scott was a super healthy guy... exercised, ate right... all the things seemed to be going well. Until one day he found out he needed quintuple bypass heart surgery... a shocker to say the least. He only had a few days to prepare.

He had a lot of support, but was feeling completely helpless and out of control. I spent an hour teaching Scott the simple science behind "thoughts become things" in your body, so he could learn to have some control over his physiology just by the self-talk he used. He found must-needed calm and more control; his anxiety before surgery went way down.

He even used the positive self-talk and affirmation strategies in the hospital and became the miracle patient... getting well so fast that he was discharged from ICU and the hospital only a few DAYS after surgery, instead the typical few WEEKS. It shocked the doctors and all the staff.

So, YES... you CAN have more control over your health with affirmations and the right mindset IF you understand the science can work in your favor. Learn how in the Happiness Roadmap for free!

07/23/2025

Has Your Inner Critic Got You Down? 😥
I know how you feel...I've been there!

The Happiness Roadmap is the first step of the Happiness on Demand® System, and it shows you how you can use the Positive Self-Talk Process TODAY... it's right inside the FREE Happiness Roadmap. 😁

I'm Dr. Traci... Psychologist and Creator of the Happiness on Demand® App. And I have a free roadmap to get you unstuck from stinkin' thinkin' today :-)

If you want instant access to the Happiness Roadmap that will help you TODAY with the easy path to more positive self-talk, comment ROADMAP and I will send it to you right away.

Can't wait to help you rock your positive mindset! You will smile a lot more after :-)
🥰

07/21/2025

Our family loves Diane Arkenstone!

She is the Pioneer of New Age Music, and I have been listening to her beautiful, peaceful, meditative music for years!
💗🎶💯

Diane touched our hearts after we sent her a copy of our book where we mentioned how much we love her music for calming and inspiring the heart!
💙💗💚

She sent back the most beautiful note to me and my co-author kiddos about how touched she was to be cited in our book.

Diane is a true kindred spirit. 💫

Who has changed your life with their kindness?

07/19/2025

Indeed.
Enough said. 🥰

Comment below... what do you need to tell yourself today, as someone you love?

07/18/2025

Nataley is one of the most positive people you will ever meet!

She is full of life and hope and an amazing inspiration to so many people. 💗💛💖

But like all of us, Nataley hit a bump in the road several years ago. She was about to have her 3rd child. She had a job, was working hard (helping someone ELSE'S business succeed), and she was not in control of her time and definitely not maximizing her income. 💸

When she came to my Happiness Workshop about 7 years ago, she wanted to step into the entrepreneurial world and create her own business. The strategies she learned in my workshop gave her the confidence in herself to get started. She filled herself full of faith and energy for creating the future work situation that SHE wanted... one that would support her own well-being💖, her growing family's needs, and increase her income💸all while working LESS.

It was a game changer. 🥳

Now Nataley uses the Happiness on Demand® strategies to boost her own progress AND adds it into her own unique process to give her service-based business clients an even MORE outstanding experience.
Truly a win-win for everyone. 🎁

See more in Nataley's video testimonial inside the Free Course in the Happiness on Demand® App.

Way to rock it, Nataley!

07/16/2025

First and foremost, in my life... I am a mom to my amazing twin boys! 🌟💫💝

It is because of my dream to be a mom that my whole Happiness on Demand® journey started.💞

I was determined to be the last generation in my family tree of kids raised in a dysfunctional household. So, I started a whole new branch with so much positivity. 😉

My kids learned how to be resilient from a young age, and are thriving examples that you can turn a WHOLE GENERATION around in a super-short time and start living RIGHT in the world. 💥💜💕

I love my boys and all the joy they have brought to my life.
😍🧡💛💜👩‍👦‍👦🥰

When my boys were 10 years old, we wrote a best-selling book on Positive Thinking for kids and families that won a Wishing Shelf Award in the United Kingdom and was an Amazon Best-Seller in Family Health. This was a super-fun project for my boys and for the artist in me.
🎨📖👏

As a Psychologist, I saw patients in my psychotherapy practice for the first 1/3 of my career. For the most recent 2/3 of my professional life, I've had an amazing journey as a Global Consultant, Leadership Advisor/Coach, and have been an Executive myself in Global businesses. ✈💼🌍

Traveling around the world and working with amazing clients in all different cultures and industries was often not that different to my early years in psychotherapy practice... because whether you are 7 or 70, a school child or a CEO... you struggle with negative mindsets and managing everyday emotions.

Have toolkit, will travel! 🧰🙃

Join me on my journey and I'll guide you on yours.

Hugs,
Dr. Traci

07/14/2025

Feeling overwhelmed? 😶‍🌫
Stressed out?😵‍💫
Burned out?🤯

Are you constantly beating up on yourself with a bunch of negative self-talk or just plain tired of all the negativity in the world these days?

Join me for a masterclass on what you really want... simple, everyday happiness! 💕🎉

Comment JOY and I will DM you the link.

It's easier than you think.

After growing up in a super-critical family, I'm no stranger to negative self-talk. But I spent 10 years in higher education and decades more since then perfecting the easiest strategies that WORK. I've boiled all of that down to a 90-minute overview for you.🙌

In this exclusive session, I share invaluable insights on the power of positive self-talk and how to silence that inner critic that often holds you back. It's time to stop being your own worst enemy and start nurturing a mindset that actually makes you happy... for REAL (no Facebook Faking it anymore). ✨

I also introduce you to my 5-step trademarked system: Dr. Traci's Happiness on Demand®, a comprehensive framework designed to help you take actionable steps toward achieving your goals and dreams. Imagine waking up each day with a sense of purpose, clarity, and joy! 🌞💗

Let’s take this journey together!

It's FREE! Just comment JOY on this post and I will send you the link. You will get instant access to the Masterclass.

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Nashville, TN

Website

http://www.HappinessOnDemand.com/

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