Graceful Hands Chiropractic & Wellness Center

Graceful Hands Chiropractic & Wellness Center Dr. Ila Foster is a chiropractor at Graceful Hands Chiropractic & Wellness Center in Nashville, TN.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

On the long run, forward head posture wears down your neck joints, weakens muscles, and locks you into pain and stiffnes...
01/16/2026

On the long run, forward head posture wears down your neck joints, weakens muscles, and locks you into pain and stiffness… but it’s NOT too late to change it.

We help restore your posture, relieve pressure, and get you moving comfortably again. With targeted chiropractic care and posture rehab, you can stand tall, feel stronger, and prevent future damage.

📞 Call us and experience the relief, energy, and confidence of moving without pain.

A healthy spine has natural curves that support posture, movement, and balance. Keeping those curves aligned helps your ...
01/15/2026

A healthy spine has natural curves that support posture, movement, and balance. Keeping those curves aligned helps your body function at its best.

Happy Monday! This time of year is the perfect opportunity to kickstart your health journey. Prioritizing wellness is im...
01/12/2026

Happy Monday! This time of year is the perfect opportunity to kickstart your health journey. Prioritizing wellness is important, so be sure to set meaningful goals for yourself. January is the ideal month to get started!

Happy Friday! Are you charging yourself as much as your phone? ⚡💆‍♂️Hydrate, move, stretch… Dr. Foster will be impressed...
01/09/2026

Happy Friday!
Are you charging yourself as much as your phone? ⚡💆‍♂️
Hydrate, move, stretch… Dr. Foster will be impressed! 😄

Happy Thursday! Almost the weekend! 🌟 Pay attention to how you’re looking down at your phone. Keep your phone up at eye ...
01/08/2026

Happy Thursday! Almost the weekend! 🌟 Pay attention to how you’re looking down at your phone. Keep your phone up at eye level to avoid “text neck,” which can cause serious pain over time.

Happy Wednesday!Make January the month you choose better health. Add color to your plate, exercise regularly, and aim to...
01/07/2026

Happy Wednesday!
Make January the month you choose better health. Add color to your plate, exercise regularly, and aim to drink about half your body weight in ounces of water. Small choices today build a stronger you tomorrow.


Hello everyone! We’re back in the office and ready to help you start the new year feeling your best. Call today to sched...
01/05/2026

Hello everyone! We’re back in the office and ready to help you start the new year feeling your best. Call today to schedule your first visit and begin your 2026 health journey with confidence!

Happy Friday! 🎉 Welcome, January! Staying aligned with regular chiropractic care can support your body’s overall wellnes...
01/02/2026

Happy Friday! 🎉 Welcome, January! Staying aligned with regular chiropractic care can support your body’s overall wellness, helping it function at its best during flu season. Stay hydrated, rest, and take care of yourself—here’s to a healthy start to the year!

01/01/2026

I hope you all are having a great and happy New Year! Remember, this year is a perfect opportunity to begin new things and build healthy habits. We will be back in the office on Monday, January 5th, ready to serve you. Wishing everyone a healthy, positive, and successful start to the year!

This New Year, invest in your health from the inside out. Make chiropractic care a part of your wellness journey and enj...
12/31/2025

This New Year, invest in your health from the inside out. Make chiropractic care a part of your wellness journey and enjoy better mobility, improved posture, and greater vitality.

Happy Tuesday! ✨A little reminder to nourish your body with healthy food choices. Add more color to your plate, stay hyd...
12/30/2025

Happy Tuesday! ✨
A little reminder to nourish your body with healthy food choices. Add more color to your plate, stay hydrated, and give your body the support it needs to thrive.



We wish you all a Merry Christmas! May your holidays be full of joy, laughter, and a healthy, happy spine to carry you t...
12/25/2025

We wish you all a Merry Christmas! May your holidays be full of joy, laughter, and a healthy, happy spine to carry you through the new year. Our office will reopen on January 5th, ready to serve you all! In the meantime, please leave us a message, and we’ll get back to you as soon as possible.

🎄

Address

5505 Edmondson Pike Ste 203
Nashville, TN
37211

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

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