Graceful Hands Chiropractic & Wellness Center

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Graceful Hands Chiropractic & Wellness Center

Dr. Ila Foster is a chiropractor at Graceful Hands Chiropractic & Wellness Center in Nashville, TN.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

23/07/2025

Happy Wednesday! Ready to feel your best? Call us today and begin your wellness journey.
📞 615-678-8828

22/07/2025

Movement is essential — but when your spine is out of alignment, your body can’t move the way it should. This can lead to stiffness, pain, and limited mobility.

Chiropractic care helps restore proper alignment so you can move better, feel better, and live more freely. Healthy movement starts with a healthy spine.

21/07/2025

It’s not always about the knee itself! Misalignments in your spine and pelvis can change the way you walk, putting extra stress on your knees and leading to chronic pain. Proper spinal alignment supports your entire posture and movement—so if you’re struggling with stubborn knee discomfort, it might be time to look above the knee. A spinal checkup could be the missing piece in your recovery. 🦴

18/07/2025

Wellness is a journey, not a destination. 🌿✨ Take the time to discover what nourishes your body, mind, and soul. Set your intentions, stay true to your path, and keep choosing yourself—over and over again. 💫 You’re worth the effort. Happy Friday!

17/07/2025

Support your child’s active lifestyle!
Chiropractic care helps young athletes stay at their best—improving recovery, balance, and performance. Bring them in for a gentle adjustment and see the benefits for yourself!

16/07/2025

You don’t have to eat less — just eat smarter.
Nourishing your body with the right foods helps support your spine, reduce inflammation, and boost your energy levels. Chiropractic care works best when paired with healthy habits — and nutrition is a key piece of the puzzle. 🥗💆‍♂️

We’re here to help you feel better from the inside out — one adjustment (and one smart meal) at a time.

15/07/2025

Feeling stiff, sore, or just out of balance? Your body might be telling you it's time for an adjustment. Let’s get you aligned and feeling your best — because wellness starts with the spine!

Call us today at 615-678-8828 to schedule your appointment!

14/07/2025

New week, fresh start — and a chance to take care of you. Whether you're chasing goals or just trying to survive Monday, remember: a healthy spine supports a healthy mind and body. 💪💆‍♀️

Start your week aligned, energized, and ready for anything. Chiropractic care isn’t just about pain relief — it’s about living your best, most balanced life.

10/07/2025

Did you know children benefit from regular chiropractic care?
Safe, gentle adjustments can support your child’s development and help with common concerns like posture, sleep, and focus.
We’d love to welcome your family—schedule a visit today!

09/07/2025

Exercise builds strength—chiropractic care keeps your body balanced.
When your spine is aligned, your body performs better, recovers faster, and feels more energized.

08/07/2025

A healthy outside starts from the inside.
Nourish your body with wholesome food and stay aligned with regular chiropractic care.
Feel better, move better, live better—wellness starts within. 🌿

07/07/2025

Happy Monday! Kick off July with a powerful choice—prioritize your health. A healthy body fuels a happy mind, and every step you take toward wellness brings more energy, joy, and balance into your life.
Let this month be the beginning of better habits and brighter days.
Good health is the foundation of true happiness—start strong!

Address

Opening Hours

Monday	09:00 - 13:00
	15:00 - 18:00
Wednesday	09:00 - 13:00
	15:00 - 18:00
Thursday	09:00 - 13:00
	15:00 - 18:00

Website

https://www.gracefulhandschiro.com/

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