P3: Precision Physical Therapy & Pilates

P3:  Precision Physical Therapy & Pilates P3 is a unique clinic in Nashville, combining BOTH physical therapy AND Pilates in one location! All services are individualized and private!

PHYSICAL THERAPY
The PT's assess and treat the whole person - not just an injury or symptom - through traditional PT methods, manual therapy & therapeutic exercise, including Pilates-based exercise. We are also a DANCE MEDICINE clinic, serving the performing arts community! PILATES
The Certified Pilates Instructors offer private or semi-private (no more than 3 person) sessions focusing on the individual & integrating the key principles of Pilates. P3 also hosts STOTT PILATES courses and workshops!

We had another amazing training weekend here at P3! During this round, our future instructors learned how to analyze the...
03/12/2026

We had another amazing training weekend here at P3! During this round, our future instructors learned how to analyze their clients’ bodies through postural analyses. Based on their findings, students had to create a program appropriate for their clients’ bodies. We are almost complete with Intensive Reformer! Stay tuned for updates regarding our next course, Advanced Reformer!

Shoutout to all of our participants (especially .self for posing for this picture) who took part in  course! We had anot...
03/04/2026

Shoutout to all of our participants (especially .self for posing for this picture) who took part in course! We had another amazing weekend hosting, and our PT’s are eager to share their newly acquired knowledge with their patients. If you are experiencing bladder incontinence, pain during in*******se, or leaking while exercising, come see one of our pelvic floor physical therapists!

Pelvic floor breathing can often be one of the most difficult places to feel, let alone access. Pelvic floor breathing c...
02/18/2026

Pelvic floor breathing can often be one of the most difficult places to feel, let alone access. Pelvic floor breathing coordinates deep breathing with the muscles of the pelvic floor. When you inhale, the pelvic floor should relax and lower. When you exhale, the pelvic floor should gently lift and contract. A strong pelvic floor helps with pelvic pain, in*******se, bowel and bladder incontinence, and so much more! To try at home, start by lying down on your back with your knees bent. Place a pillow under your knees as needed:
Inhale (Relaxation Phase): Breathe in slowly through your nose, expanding your ribcage, belly, and back. Imagine your pelvic floor sinking down or opening like a blossoming flower.
Exhale (Activation Phase): Exhale slowly through your mouth, allowing your ribs to move inward and down. Feel your pelvic floor gently lifting upward toward your head, as if drawing a blueberry inside.
Duration: Practice for 5–10 slow, relaxed breaths, focusing on not forcing the motion. Try to avoid clenching your jaw or over-contracting your pelvic floor muscles. For more tips, see one of our pelvic floor Physical Therapists or our certified Pilates instructors!

Happy Sunday! We are open tomorrow, so please check your calendars for any appointments!
02/16/2026

Happy Sunday! We are open tomorrow, so please check your calendars for any appointments!

02/10/2026

We had a successful first weekend for Intensive Reformer! Each of these women are one step closer to their STOTT PILATES instructor certification! Thank you to all who joined, and thank you to our instructor trainer, Melissa. Here’s to more Pilates!

It’s time for the Winter Olympics! While you cheer on Team USA, tell us your favorite winter sport in the comments! At P...
02/07/2026

It’s time for the Winter Olympics! While you cheer on Team USA, tell us your favorite winter sport in the comments! At P3, we’ve treated many winter sport-related injuries. A great way to build strength and prevent injury is to sign up for a Pilates session😉Let’s go for the gold! 🥇🇺🇸

Welcome back to Wellness Wednesday! After the craziness of last week and the craziness to come with repairs, we wanted t...
02/04/2026

Welcome back to Wellness Wednesday! After the craziness of last week and the craziness to come with repairs, we wanted to give you a moment to recenter, de-stress, and breathe. Taking deep breaths promotes better oxygenation of the blood, lowers blood pressure, and helps relieve tension in the body. Follow this handy guide, and give yourself a moment to decompress. Want to learn more about the benefits of breath-work? Sign up for a Pilates session!

Middle Tennessee, we are finally open again! We have missed you all so much and cannot wait to see you tomorrow. Due to ...
02/02/2026

Middle Tennessee, we are finally open again! We have missed you all so much and cannot wait to see you tomorrow. Due to the conditions around P3, we will open tomorrow at 9am rather than 7am. If you are concerned about our parking lot or still are without power, please text, call, or email us! Our phone number is 615-891-4037, email for PT is info@p3nashville.com, and our email for Pilates is pilates@p3nashville.com. We hope you are all safe, warm, and ready to get back to normal operations! Thank you for your patience, and please be sure to check your email for important updates and messages from us! Not receiving our emails? Please let us know!

P3 will remain closed until further notice due to the weather conditions. Please stay safe, and we hope to see you soon!...
01/26/2026

P3 will remain closed until further notice due to the weather conditions. Please stay safe, and we hope to see you soon! Be on the lookout for emails, posts, and texts regarding our reopen!

Stay safe out there, Nashville! P3 is closed tomorrow due to the inclement weather. We are currently without power, so p...
01/25/2026

Stay safe out there, Nashville! P3 is closed tomorrow due to the inclement weather. We are currently without power, so phone lines are down. Please be on the lookout for emails with updates, especially regarding Tuesday. We hope to see you soon!

Happy National Hug Day! Give the joy of hugs today and spread some warmth while the temperatures keep dropping! We know ...
01/21/2026

Happy National Hug Day! Give the joy of hugs today and spread some warmth while the temperatures keep dropping! We know Mr. Stoney would love some extra hugs today💚 ptandpilates physicaltherapyandpilates

We are so happy to welcome our newest instructors, Julia Blahnik and Meghan Sisko!                                  Juli...
01/08/2026

We are so happy to welcome our newest instructors, Julia Blahnik and Meghan Sisko! Julia is a former dancer who trained in classical ballet for 17 years. Originally from Chicago, she moved to Nashville at age 17 to continue her dance career as a trainee with Nashville Ballet. During her time in Nashville, she suffered from a back injury which led her to Pilates as a means of recovery and cross- training. In 2019, Julia trained with Balanced Body Master Instructors Erin Myers and David Gensheimer to pursue a comprehensive certification through Balanced Body. Julia appreciates all types of movement and the community that it brings. She loves building relationships with clients and helping them find enjoyment and success in movement. When she’s not teaching, you can find Julia reading a book, enjoying a good cup of coffee, or hanging with friends around Nashville. Meghan Sisko is an NPCP-certified and comprehensively trained Pilates instructor who completed her education through The Lab Training Program. Her wellness journey began over 20 years ago with strength training, where she developed an early appreciation for functional movement and body awareness.

When Meghan discovered Pilates, it introduced her to a more mindful approach to movement, sharpening her awareness of the body’s subtle mechanics and its interconnectedness. This blend of strength-training knowledge and Pilates methodology allows her to create well-rounded sessions that help clients build
stability, strength, and confidence.

With a background in the arts and a BFA in Photography from the Rochester Institute of Technology, Meghan brings a creative eye, strong attention to detail, and a deep appreciation for alignment and form to every session. She is known for her thoughtful cueing and her ability to create a supportive, motivating environment for clients of all experience levels. If you would like to get on their schedules, please call us or email us at pilates@p3nashville.com!

Address

3415 W End Avenue, Ste 101F
Nashville, TN
37203

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2pm

Telephone

+16158914037

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