High value resilience coaching and mentoring empowering girls and women to reclaim their power, heal from heartbreak, and rise up, to live the life they crave!
09/06/2025
Brave Girls Rise is thrilled to be an official sponsor for the Rally for Kindness at Westside Library Park on Sunday, September 7! Our CEO will give a brief talk and share some inspirational poetry. Hope to see you there!
Send a message to learn more
08/27/2025
Curious how life coaching can improve your life? Want to get clear about your life goals and create a plan to achieve them?
I have a special offer for 3 motivated ladies thru September 5! 1 free 60 minute coaching/consuting/mentor session just for you! Let's take a deepdive into the isue that is stressing you out of keeping you up at night.
Together, we can clarify your concern, dive into your mindset and belief about the issue, and create a plan to solve/manage/contain it.
Brave Girls Rising loves to build partnerships with local businesses! Our CEO, , popped in to check out in !
Sara loved meeting the delightful owner and was sad to learn the shop is closing on Tuesday, August 19.
After 10 years at this location, parting really is sweet, sweet sorrow. In preparation for a future coffee shop, the owner has started a gofundme account to raise funds for a storage unit.
If you care about supporting local businesses and are able to help, please consider giving a donation! Or, if you have any leads on commercial space or fundraising, please send them a private message. Even liking and sharing this post will help! Much love!❤️💜
08/11/2025
Aloha to the House with the Red Door on Fontana Street!👋
I remember when Donna painted your door red...
I taught Jack how to play the beloved Minges tradition of "The Penny Game" on your steps...
Dad tried to teach me how to lay in the hammock next to the big tree in the back... and promptly fell out... lol!
I beat Dad at Scrabble (20+ points) the very first time sitting in the kitchen at the table that Grandpa built.
Hope the new owner loves you as much as we do!
07/24/2025
Okay, I did the uncomfortable, scary thing. That's me on stage, singing "Shut Up and Drive" (Chely Wright version) karoake style .
Cody and Katie, a delightful couple with amazing voices, convinced me to get on stage.
I think my voice sounds so much better in the shower, or in the car. Yet, we often regret the chances we don't take.
I confess, it was lots of fun! Check out karoake night every other Tuesday at !
07/16/2025
Does a clean, organized kitchen relax your nerves? Get you excited? Or do spaces that look and feel too clean make you nervous?
Our living space can support our goals or hinder them. What do you need to feel your happiest?
07/13/2025
Always be you. Take up space in every room you walk into. Break through that glass ceiling. If doors won't open for you, find a new door. If they say it can't be done, do it anyway. Quit letting other people define your success!
07/10/2025
Brave girls and women are resilient... they are vulnerable, authentic, and courageous...
Life has taught them they possess deep within their soul, the inner strength and ability to get back up to rise and thrive in life.
Like a fierce lioness, they protect their energy, time and resources. They know their value and refuse to settle.
Brave girls and women are not afraid to cry or leave situations that do not serve them. They are reformed people pleasers; they never apologize for the actions of others.
Are you a woman who wants to live a brave, wholehearted life? If yes, comment below, for a 30% discount on all services booked through July 31.
07/08/2025
Discovered this lovely keychain at the giftshop!
07/08/2025
Hi, I'm Sara! I'm an Ex-Play Therapist, Poet, Professional Speaker, Confidence Coach, Mentor, and occasional Songwriter. Not a musician...
Yet, somehow, week after week, I find myself shaking maracas (sometimes shaped like fruit) with at during !🎤🪇 I have absolutely no idea what I am doing, but it's lots of fun!
So... bravery is having the courage to try something new, to risk ridicule, rejection, and judgment... and do it anyway!
Share your favorite story of courage and bravery below!
Want to learn more about being brave and courageous? Check out https://www.brenebrown.com for more info!
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“If you’re always trying to be normal, you’ll never know how amazing you can be” - Maya Angelou
VALUES:
We believe all womxn are “Wonder Womxn” deep down. Everyone has an origin story, a superpower, a major weakness (a.k.a. kryptonite), and a desire for authentic human connection.
We empower womxn to embrace their “inner goddess” and love themselves inside and out. To feel confident in their body, inside and out, with or without makeup. We help ladies love their “lasso of truth”, honor their flaws and transform their lives through personal coaching, workshops, consultation, life, wellness and communication skill training and peer support.
We specialize in working with teen girls and women, ages 15 - 45. Our signature program, “The Goddess Plan”, has options designed specifically for teen girls (and their parents) and adult women. We also offer DBT Informed and non-DBT options.
“The Goddess Plan” explores the following topics:
-perfectionism and shame
-body image, yo-yo dieting and weight loss
-intuitive eating and listening to your body
-self-esteem and self-love
-mindfulness & stress management
-gut health & probiotics
-toxic relationships & personal boundaries
-chronic apologizing and takin responsibility for behaviors
- life vision, personal development & relationship goals
-physical exercise
-living playfully
-why sleep matters
-life routines & chaos