High value resilience coaching and mentoring empowering girls and women to reclaim their power, heal from heartbreak, and rise up, to live the life they crave!
08/11/2025
Aloha to the House with the Red Door on Fontana Street!đź‘‹
I remember when Donna painted your door red...
I taught Jack how to play the beloved Minges tradition of "The Penny Game" on your steps...
Dad tried to teach me how to lay in the hammock next to the big tree in the back... and promptly fell out... lol!
I beat Dad at Scrabble (20+ points) the very first time sitting in the kitchen at the table that Grandpa built.
Hope the new owner loves you as much as we do!
07/24/2025
Okay, I did the uncomfortable, scary thing. That's me on stage, singing "Shut Up and Drive" (Chely Wright version) karoake style .
Cody and Katie, a delightful couple with amazing voices, convinced me to get on stage.
I think my voice sounds so much better in the shower, or in the car. Yet, we often regret the chances we don't take.
I confess, it was lots of fun! Check out karoake night every other Tuesday at !
07/16/2025
Does a clean, organized kitchen relax your nerves? Get you excited? Or do spaces that look and feel too clean make you nervous?
Our living space can support our goals or hinder them. What do you need to feel your happiest?
07/13/2025
Always be you. Take up space in every room you walk into. Break through that glass ceiling. If doors won't open for you, find a new door. If they say it can't be done, do it anyway. Quit letting other people define your success!
07/10/2025
Brave girls and women are resilient... they are vulnerable, authentic, and courageous...
Life has taught them they possess deep within their soul, the inner strength and ability to get back up to rise and thrive in life.
Like a fierce lioness, they protect their energy, time and resources. They know their value and refuse to settle.
Brave girls and women are not afraid to cry or leave situations that do not serve them. They are reformed people pleasers; they never apologize for the actions of others.
Are you a woman who wants to live a brave, wholehearted life? If yes, comment below, for a 30% discount on all services booked through July 31.
07/08/2025
Discovered this lovely keychain at the giftshop!
07/08/2025
Hi, I'm Sara! I'm an Ex-Play Therapist, Poet, Professional Speaker, Confidence Coach, Mentor, and occasional Songwriter. Not a musician...
Yet, somehow, week after week, I find myself shaking maracas (sometimes shaped like fruit) with at during !🎤🪇 I have absolutely no idea what I am doing, but it's lots of fun!
So... bravery is having the courage to try something new, to risk ridicule, rejection, and judgment... and do it anyway!
Share your favorite story of courage and bravery below!
Want to learn more about being brave and courageous? Check out https://www.brenebrown.com for more info!
06/23/2025
Eat cake (or donuts) for breakfast! Savor each bite and pay attention to the color, texture, taste, and how it feels to eat each bite. Food is not good or bad, it just has different levels of nutritional value. Ask yourself if you actually want the donut or are craving joyful, novel experiences
06/18/2025
"I have written 11 books but each time I think "Uh-oh, they're going to find out now. I've run a game on everybody and they're going to find me out." -Maya Angelou
Love this quote! Hits me in the gut every time I read it. Writers, poets, performers, artists, visionaries, we often feel it when working on a project, myself included.
Instead of working so hard to reject imposter syndrome, why not work with it?
Ask yourself why it has shown up and what is it trying to teach you!
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06/17/2025
Is burnout holding you back? Sometimes, we just need to get away and see things from a new perspective.
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“If you’re always trying to be normal, you’ll never know how amazing you can be” - Maya Angelou
VALUES:
We believe all womxn are “Wonder Womxn” deep down. Everyone has an origin story, a superpower, a major weakness (a.k.a. kryptonite), and a desire for authentic human connection.
We empower womxn to embrace their “inner goddess” and love themselves inside and out. To feel confident in their body, inside and out, with or without makeup. We help ladies love their “lasso of truth”, honor their flaws and transform their lives through personal coaching, workshops, consultation, life, wellness and communication skill training and peer support.
We specialize in working with teen girls and women, ages 15 - 45. Our signature program, “The Goddess Plan”, has options designed specifically for teen girls (and their parents) and adult women. We also offer DBT Informed and non-DBT options.
“The Goddess Plan” explores the following topics:
-perfectionism and shame
-body image, yo-yo dieting and weight loss
-intuitive eating and listening to your body
-self-esteem and self-love
-mindfulness & stress management
-gut health & probiotics
-toxic relationships & personal boundaries
-chronic apologizing and takin responsibility for behaviors
- life vision, personal development & relationship goals
-physical exercise
-living playfully
-why sleep matters
-life routines & chaos
