Cardio Drum Nation

04/12/2026

I did in fact not get an outfit

04/11/2026

Trying something new dont mind the hair

04/10/2026

Alert!!! See below!!!

04/10/2026

This Sunday! My set is at 2pm. Not a event you want to miss !

04/08/2026

Yay Busy week prepping for my biggest most anticipated event of the year this Sunday. FITNESS SAMPLER! The Beauty Boost Nashville

04/04/2026

Anna Smith you won! Congrats dm to claim!

03/29/2026

✨ GIVEAWAY TIME ✨

I’m so excited to share that I’ll be a featured instructor at the Nashville Fitness Sampler 💪💖

📍 Hosted by
📍 Location:
📅 April 12
⏰ 12 PM – 4 PM

Grab your girls because this is the ultimate feel-good afternoon ✨
• Mini fitness classes (including mine!)
• Wellness experiences
• Refreshments
• Shopping + fun vibes

💥 I’m giving away TWO sets of tickets (that means 2 winners each get 2 tickets to bring a friend!)

🎉 HOW TO ENTER:
Like this post ❤️
Follow me ✅
Tag a friend you’d bring 👯‍♀️ (each tag = extra entry!)

✨ BONUS ENTRIES:
• Follow me on Instagram! Www.instagram.com/cardiodrumnation
• Share this post to your story & tag me

🏆 Winners will be announced Saturday, April 4th!
Don’t miss out on this amazing day of fitness, fun, and wellness 💕

GiveawayTime

03/25/2026

We are back for year 3 at the Fitness SAMPLER 2026! I am excited to teach at event. Check out the amazing line up! More info coming soon! April 12th save the date

03/18/2026

Virtual Drum tonight @ 630pm central time! Join us here 3/18

Drum at home or from anywhere!

03/16/2026

Its BRING A FRIEND TO CLASS WEEK!
All week classes will be 50% off. PERFECT opportunity to bring a workout out buddy with you!
Next live class tbis Saturday 3/21 at 1135am in Antioch
Details here www.cardiodrumnation.com

03/16/2026

Bring a friend. Bring a coworker. Bring your hype squad. 🥁
It’s Bring-A-Friend Week at Cardio Drum Nation, and ALL classes are 50% OFF.
No code needed — tickets are already marked half off.
Never tried cardio drumming?
Perfect time.
✔ All fitness levels welcome
✔ No experience needed
✔ Online + in-person classes available
Comment “DRUM” and I’ll send the details.

03/13/2026

Cardio Drum with Me Follow me!
Class available in person and online at www.cardiodrumnation.com