Cardio Drum Nation

05/24/2026

THIS is your sign to stop doing boring cardio 🥁

Cardio Drum Nation just feels different.

It’s loud, it’s a workout, and yeah… you’re gonna sweat.
But it’s also fun, it’s energy, it’s something you actually look forward to.

Don’t overthink it. Just try it.

05/24/2026

sunset drum. 🌅🥁

city views. golden hour. good energy.
a workout that doesn’t feel like one—

cardio drumming, real movement, and a whole lot of fun.
sweat it out with your friends,
meet new people, and catch a vibe while the sun goes down.

music up. sticks in hand. full body engaged.
this is your sign to try something different.

June 11th The gulch, Nashville 630pm

limited spots. link in bio.

https://www.cardiodrumnation.com/roof-top-summer-series

05/22/2026

An experience you just have to feel 🔥
Join us at Sunset Drum 🌅🥁 June 11th
Reserve your spot—link in bio.
https://www.cardiodrumnation.com/roof-top-summer-series

05/20/2026

Sunsets, rooftops, city views, friends, vibes and lil sweat😅

Come spend the evening with us June 11th! For a night full of cardio drumming and finish off with the best views of the city!
Stick around and enjoy

Time 630pm

Limited capacity grab your tickets and don't experience fomo tomorrow

Link in bio or click https://www.cardiodrumnation.com/roof-top-summer-series

05/19/2026

Getting close to 700 on Instagram! Big wins for a small biz 🥹 Join me over there!!!
Www.instagram.com/cardiodrumnation ❤️

05/18/2026

Come with me to do some marketing for my upcoming sunset rooftop event. This was fun to film. All the BTS of making this happen!

05/17/2026

POV: you’re 30 seconds into class and your song comes on… now you’re the main character 😌🥁

Last week at the The Beauty Boost Wellness Edit, I had everyone write down their ride-or-die hype song and honestly… the taste?? unmatched.

So now I’m building the ultimate Cardio Drum Nation playlist 👀
but I know y’all are gatekeeping some HEAT…

Drop the song that instantly turns you into a different person ⬇️
(no skips allowed)

We might just be playing it at the next one…
June 11th — Sunset Drum in Downtown Nashville 🌇🥁

come for the vibes, stay for your song blasting while you sweat

05/17/2026

Gym? No. Rooftop drums at golden hour? Yes.
Catch a vibe and a workout.

Next pop event is June 11th 630 at
In Nashville
Come put and enjoy a great workout, hang with your friends and enjoy the city lights.

Spots are still available
https://www.cardiodrumnation.com/roof-top-summer-series

Sponsored by your medical grade mobile hydration go to! Go check their page out too!

05/16/2026

We are officially on SweatPals 👀🥁
Another place where you can catch upcoming classes, pop ups, and all things Cardio Drum Nation energy.

If you’ve been around, you already know this is more than a workout—it’s movement, community, and showing up for yourself in a way that actually feels good ✨

The Sunset Drum Rooftop is happening June 11th in downtown Nashville 🥁🌇
and you’ll be able to find it (and everything else coming up) over there too.

More ways to find your people.
More ways to pull up.
Same Cardio Drum Nation energy.

Come find me on SweatPals → https://sweatpals.com/host/cardiodrumnationnashville?utm_source=user_share_bcc80242-d5b9-420b-a3cf-042966815ad2&utm_medium=shared_link&utm_campaign=host_share

Let’s keep building ✨🥁

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