Cardio Drum Nation

Cardio Drum Nation Cardio Drum Classes in Nashville
Private Group Bookings
Join us Ambassador program open for 2025! Featured on Nashville Newschannel5 Talk of the Town

01/07/2026

Bestie said “let’s move” so we did 🥁.
Cardio Drum Classes start back this month.
Reply DRUM and ill send you a link for info! Or go to the link in my bio!

01/06/2026

this feels important to say…

This challenge isn’t about fixing yourself or pushing through something you hate. It’s about showing up as you are
and moving in a space that actually feels welcoming.

Our 4-Week Cardio Drumming Challenge starts Saturday at 11:35a and runs Jan 10, 17, 24 & 31. You can join all four weeks or come to individual classes — whatever works for you.

Your spot includes: – Live cardio drumming classes
– On-demand workouts for in-between days
– A free meal plan
– A supportive, encouraging community
– Cardio Drum Nation merch + prizes
– Complete all 4 classes and you’re entered to win FREE classes for a year

No experience needed. No equipment required. Just real movement, real people, and real fun.

If this feels like the kind of start you want, there’s space for you.
cardiodrumnation.com 🥁

Wishing our very own Tricia Reighn Davis a very Happy Birthday!
01/05/2026

Wishing our very own Tricia Reighn Davis a very Happy Birthday!

01/04/2026

What if you actually tried that new thing?

Cardio drumming isn’t about forcing a workout. It’s movement that feels good, the kind you leave smiling from. Classes start back this month — bring a friend and come see what it’s about.
cardiodrumnation.com

01/04/2026

Be honest… when was the last time a workout made you smile?

We’re one week away from the 4-Week Cardio Drumming Challenge, and spots are still open! Join all four classes or just pop into the ones that work for you — Jan 10, 17, 24 & 31 at 11:35a.

The challenge includes
🎵 High-energy, fun cardio drumming
💻 On-demand workouts for in-between days
🍽️ A simple, supportive meal plan
💛 A community that cheers each other on
🎁 Chance to win FREE cardio drumming for a year if you complete all four classes

No experience needed, no equipment required — just show up, move your body, and have a blast.

Ready to try something new and actually enjoy it? Sign up at cardiodrumnation.com 🥁✨link in bio

01/03/2026

Not a gym girl? Not a problem.

Turn the sound up 🔊🥁

This is cardio drumming — loud music, easy-to-follow moves, and a whole lot of energy (without feeling judged).

We’re bringing that energy with a 4-week Cardio Drumming Challenge:
Saturdays at 11:35a • Jan 10, 17, 24 & 31
Come to one or come to all — it’s truly for every fitness level.

If working out has ever felt intimidating… this might be the fun way in ✨

01/02/2026

Want to get healthier but hate intimidating workouts?
Yeah… same. That’s why this exists.

Cardio drumming is loud, fun, and way less intimidating than it looks — you’re moving, sweating, and smiling before you even realize you’re “working out.”

I’m doing a 4-week January challenge on Jan 10, 17, 24 & 31 at 11:35a. You can come to one, a few, or all four — whatever feels good. There are on-demand workouts and a simple meal plan included too, just to help you stay supported.

No pressure. No perfect bodies. Just music, movement, and good energy 🥁

Sign link bio www.cardiodrumnation.com

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Nashville, TN

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