Cardio Drum Nation

31/07/2025

We back at The Lab this Saturday! Pull up! Cardio Drum Nation info below!

This Saturday!! At THE LAB! We have a fun packed cardio drumming class coming up! Jump in and invite your friends! Www.cardiodrumnation.com

30/07/2025

📣 Nashville — We’re BACK at The Lab!
Saturday, August 2nd @ 11:30AM 🥁🔥

Let’s be real… you’ve been needing a release.
So here’s your sign 👉🏾 loud music, high energy, full-body movement, and zero pressure.

It’s cardio drumming like only Cardio Drum Nation can do it:
💥 Big beats
💪 Big moves
💃🏾 Big vibe
📍 The Lab Training Studio – Nashville

Fun fact: Cardio drumming can burn up to 600+ calories and boost your mood like crazy.
So yeah… it's basically therapy with rhythm. 💁🏾‍♀️

Pull up. Save your spot. Let’s move:
👉 www.cardiodrumnation.com

29/07/2025

This Saturday!! At THE LAB! We have a fun packed cardio drumming class coming up! Jump in and invite your friends! Www.cardiodrumnation.com

28/07/2025

1st class at The Lab Training Studio was a hit! If you miss them first one i gotcha. Comment or dm me and ill shoot you an invite to next ine on aug 2nd! :) 🔥🥁

24/07/2025

📣 NASHVILLE, WE’RE POPPING UP 🎉

Cardio Drum Nation is bringing the party to The Lab Training Studios for a pop-up class on Saturday, Aug 2nd @ 11:30 a.m. 💃🏾🥁

You already know—fun beats, full-body movement, and a whole lotta feel-good energy. This is your sign to shake up your weekend and come drum it out with us!

✨ LIMITED SPOTS – grab yours now before they’re gone!

Www.cardiodrumnation.com

20/07/2025

Yesterday’s pop-up class at was on fire!
The energy, the laughs, the sweat—it was everything we needed and more. If you were there, you already know! 🥁🔥

But if you couldn’t make it, no worries—we’ve got another chance to catch the magic!

🎉 Second PILOT POP-UP CLASS
🗓️ Monday, July 21 @ 6:30 PM
📍 Vertical Gym – Donelson
💸 Donation-based
✨ No equipment needed – just bring YOU.

Led by Toree, the heart behind Cardio Drum Nation who's been building this movement for 7 years, this class is all about joy, community, and moving to the beat.

Don’t sit this one out—come drum it out!
💜 Let’s make it a night to remember.

Drop a 🥁 if we’ll see you there!

17/07/2025

🔥 FREE POP-UP ALERT 🔥

Bestie… if you’ve ever said “I need to do something for me,” this is your sign. 💜

I started Cardio Drum Nation 7 years ago with a few friends, a couple of buckets, and a dream to help people feel stronger, lighter, and more joyful. Now I’m bringing the beat to TWO new spots—and the first class is free (yep, donation-based)!

🎉 PILOT POP-UP CLASSES:
📍 Saturday, July 19 @ 11:20 AM
➡️ The Lab Training Studio – Nashville

📍 Monday, July 21 @ 6:30 PM
➡️ Vertical Gym – Donelson

💥 No experience needed
💥 All bodies welcome
💥 Good vibes guaranteed

Grab tickets here

https://www.cardiodrumnation.com/current-events
Whether you’re just getting back into movement or you’ve never drummed a day in your life, I promise you’ll leave feeling better than when you came in.

Let’s sweat, laugh, and lift each other up. Let’s make this moment yours. 💪🏽💃🏾

Tag your workout bestie and show up for YOU. 🥁💕

Cardio Drumming in Nashville Tennessee and surrounding areas. Cardio Drumming is a unique fun and interactive fitness class that any fitness level or age can do! Grab a bucket, fitness ball and a pair drum sticks! Equipment provided. Rockout to music and prepare to sweat! A mix with dance, drumming....

17/07/2025

🎶 This Weekend, Cardio Drum Nation Is ON! 🥁💜
Feeling stuck? Stressed? Just need something different?

Come try a FREE cardio drumming class with us —
🔥 No pressure
🔥 No equipment needed
🔥 Just you, your energy, and the beat

We’re popping up at a brand-new location and YOU’RE invited. Let’s turn movement into music, sweat into smiles, and strangers into besties.

📍 Donelson and Antioch
📆 Saturday Morning & Monday Evening
💰 100% donation-based (aka FREE!)

Tag a friend who needs to get out the house and into the vibe. 🫶