Nashville Yoga

Nashville Yoga “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

03/07/2025

Just a heads-up. I've created a schedule here since Remind isn't cooperating.

03/06/2025

Just a heads up! Remind is not playing nice but we are having class today at 6!

We welcome all forms of pretzels 😂Class tonight at 6! Text to 81010 for info and to sign up!
01/30/2025

We welcome all forms of pretzels 😂

Class tonight at 6! Text to 81010 for info and to sign up!

Class tonight at 6. Text to 81010 for info and to sign up!
01/23/2025

Class tonight at 6. Text to 81010 for info and to sign up!

This is soo me 😂Class tonight at 6, text to 81010 to sign up. Hope to see you there!
01/16/2025

This is soo me 😂

Class tonight at 6, text to 81010 to sign up. Hope to see you there!

Class tonight at 6 and Saturday at 9a.Text to 81010 to sign up!
10/03/2024

Class tonight at 6 and Saturday at 9a.
Text to 81010 to sign up!

Class tonight at 6, text to 81010 to sign up. Hope to see you there!
09/05/2024

Class tonight at 6, text to 81010 to sign up. Hope to see you there!

But for real. 🤣See you tonight at 6! Text to 81010 to sign up!
08/15/2024

But for real. 🤣

See you tonight at 6! Text to 81010 to sign up!

Guilty 😅😅Class tonight at 6! Text to 81010 to sign up!
08/08/2024

Guilty 😅😅

Class tonight at 6! Text to 81010 to sign up!

I’m awful at keeping this page up, but I’m still here! 🤪 Class every Thursday at 6, text to 81010 to sign up! ❤️
07/25/2024

I’m awful at keeping this page up, but I’m still here! 🤪 Class every Thursday at 6, text to 81010 to sign up! ❤️

I've tried to limit my social media lately, so I don't post much anymore. I just wanted to let you all know I'm still ar...
02/08/2024

I've tried to limit my social media lately, so I don't post much anymore. I just wanted to let you all know I'm still around and still having classes!

Classes are Thursdays at 6:00p and Saturdays when my schedule allows it. Please text to 81010 to sign up for my reminds to get reminders every Thursday and notifications if I'm able to have a Saturday class!

Tis the season for busyness and overwhelm. So tell me... what do you do to stay grounded during the holidays and all yea...
11/28/2023

Tis the season for busyness and overwhelm. So tell me... what do you do to stay grounded during the holidays and all year round?

Classes are Tuesdays and Thursdays at 6! Text to 81010 to sign up!

11/16/2023
Even though we should be grateful year round, this is the time of year that we tend to stop and reflect on those things....
11/02/2023

Even though we should be grateful year round, this is the time of year that we tend to stop and reflect on those things... so tell me something you're grateful for?

Class at 6! Text to 81010 to sign up!

No class tonight, Happy Halloween!!🎃👻☠️
10/31/2023

No class tonight, Happy Halloween!!🎃👻☠️

Class tonight at 6. Text to 81010 to sign up!
10/26/2023

Class tonight at 6. Text to 81010 to sign up!

10/25/2023

Your upper body is used in yoga for stability, support, and to act as a strong base--that's why strengthening and stretching is so important.

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Nashville, AR
71852

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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Just a little bit about me.

My name is Heather Cox, I am a RYT 200 certified through Yoga Alliance. Which means I have completed 200 hours of training with a registered yoga school, as well as completing continuing education classes and workshops to maintain my certification. To date I have over 200 teaching hours of experience. I have been practicing yoga since around 2008, it was challenging to stay rooted in my practice because there were no classed available in the area. With encouragement from my husband I enrolled in teacher training in 2016 so that I could fill that void in our small town. My class is a hatha style yoga and I love to keep you guessing in class, some days we will roll around and stretch for an hour, other days we will stand strong and break a sweat! I believe that yoga is a valuable tool for the mind and body and I am working to bring the practice of yoga to Southwest Arkansas!