Berry Hill Chiropractic and Wellness

Berry Hill Chiropractic and Wellness Berry Hill Chiropractic offers a full range of chiropractic and wellness services. Proudly serving N Personalized care...exceptional service...results.

We offer a full range of services including chiropractic, nutrition, exercise rehab, therapeutic massage, acupuncture and other innovative approaches to meet your health care needs. Our mission is to customize a full array of natural modalities to help you achieve optimal health. We have a very experienced staff to take care of all your needs, from musculoskeletal pain, acute and chronic pain to f

iling insurance. At Berry Hill Chiropractic our team of experienced professionals are here to help. We promise to listen, devise a customized treatment plan and follow through so you can reach your health care goals. Chiropractic Physicians in the office:
Dr. Jensen Gillette
Dr. Beth Barnett
Dr. Shanda Novak
Dr. Tyler Hurst
Dr. Marija Popadic

Learn more about us through browsing our website or call us at (615) 208-5030.

Recent research has shown that a conservative multimodal approach is more effective than steroid injections for low back...
03/17/2023

Recent research has shown that a conservative multimodal approach is more effective than steroid injections for low back pain, including spinal stenosis. We pride ourselves on providing a diverse multimodal arsenal to combat pain, including manual therapy, spinal manipulation, rehabilitation exercise, and education. Give our office a call today to see what chiropractic care can do for you! 📞



Source: Jain, et al. Physiotherapy Theory and Practice. 13 Jan 2022.

A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our jo...
03/16/2023

A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our joints, ligaments, and discs. Performing core exercises has been shown to reduce low back pain, improve low back muscle endurance, and improve function. Check out one of our favorite exercises for a strong core - the side bridge. ▶️ https://bit.ly/3uZzbSH



Source: Wang, et al. Journal of Integrative Medicine. Mar 2022.

Did you know our office treats headaches? And did you know that it’s one of the most common conditions we see? If you ar...
03/15/2023

Did you know our office treats headaches? And did you know that it’s one of the most common conditions we see? If you are suffering from headaches, visit us! Stop dealing with the pain and put it to rest. Check out this video for more information on what we can do for your headaches! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 🙌

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so fo...
03/14/2023

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so follow these tips to improve your sleep:

✔️ Reduce or eliminate caffeine intake
✔️ Avoid drinking water right before bed
✔️ Limit electronics use before bedtime
✔️ Consider breathing exercises or meditation
✔️ Avoid exercising too close to bedtime

Take a look at this infographic for some tips on choosing the correct mattress for a good night’s sleep! 👍 https://bit.ly/3TerznO

As the weather is warming up again, it's time to get back outdoors! Being outside can bring many benefits to your health...
03/13/2023

As the weather is warming up again, it's time to get back outdoors! Being outside can bring many benefits to your health, such as Vitamin D from the sun, lessened anxiety, and improved sleep. Go out and enjoy the day! Your body will thank you! 🙌

Spring sports are here! ⚾ Is your future all-star getting back out onto the baseball field? Check out some of our do’s a...
03/10/2023

Spring sports are here! ⚾ Is your future all-star getting back out onto the baseball field? Check out some of our do’s and don'ts for young throwers! ✅

It’s National Celery Month! Celery is an excellent source of antioxidants and supports digestion and gut health. So, nex...
03/09/2023

It’s National Celery Month! Celery is an excellent source of antioxidants and supports digestion and gut health. So, next time you open the fridge to grab a snack, try some celery!

Many of our patients have reported increased lower back pain when working from home, and recent research confirms that a...
03/08/2023

Many of our patients have reported increased lower back pain when working from home, and recent research confirms that association. The good news is that you can modify your positioning and daily activities to limit excessive strain and injury. Check out this informational handout to learn about the optimal laptop workstation setup. ✅ https://bit.ly/3rmdqsv



Source: Minoura, et al. International Journal of Environmental Research and Public Health. 24 Nov 2021.

A significant number of people that sprain their ankle continue to have symptoms one full year after their injury, inclu...
03/07/2023

A significant number of people that sprain their ankle continue to have symptoms one full year after their injury, including pain, instability, and decreased athletic performance. A recent study found that early treatment following an ankle sprain results in a quicker recovery, increased functional performance, and reduced reinjury.

If you’ve recently sprained your ankle, don’t delay. Give our office a call to get a head start on your road to recovery. 📞



Source: Tee, et al. Human Kinetics Journal. 30 Dec 2021.

Sleep is crucial for recovery and healing. And according to recent research, poor sleep quality makes low back pain more...
03/06/2023

Sleep is crucial for recovery and healing. And according to recent research, poor sleep quality makes low back pain more likely and more intense. For tips and tricks to improve your sleep quality, check out this infographic! ✅ https://bit.ly/3zTXvVS



Source: Morelhão, et al. Archives of Physical Medicine and Rehabilitation. 27 Dec 2021.

A recent study found a 36% lower rate of ankle and knee injuries in basketball players that performed an optimal warm-up...
03/03/2023

A recent study found a 36% lower rate of ankle and knee injuries in basketball players that performed an optimal warm-up routine before playing. Consider adding a warm-up routine to your next workout to prevent injuries! ✅



Source: Emery, et al. Journal of Orthopaedic & Sports Physical Therapy. 31 Dec 2021.

Osteoporosis is a condition where the bones become weak and brittle over time. As if that wasn’t enough of a concern, re...
03/01/2023

Osteoporosis is a condition where the bones become weak and brittle over time. As if that wasn’t enough of a concern, recent research shows that rotator cuff tears are also significantly higher in those with osteoporosis. For more information about osteoporosis, take a look at this infographic! ✅ https://bit.ly/3rSZ3h6



Source: Hong, et al. Osteoporosis increases the risk of rotator cuff tears: a population-based cohort study. 21 Jan 2022.

Address

2805 Azalea Place
Nashville, TN
37204

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+16152085030

Website

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