Nurture Nashville Yoga

Nurture Nashville Yoga Weekly yoga classes with a focus on prenatal + postpartum, core + pelvic floor, and mobility + resto

Formerly Blooma Nashville, Nurture was founded in 2014 as the city’s first yoga studio specializing in prenatal & postnatal support and education. Along with our weekly classes, we offer a range of workshops, education, and training to help you feel your best. Our studio is located in West Nashville in the Hillwood/West Meade area near Charlotte Pike & I-40. In East Nashville, we offer classes at Meliora Movement in the Five Points area.

Stepping into Prenatal Yoga Teacher Training today in ceremony, on our way to learning how to support women through preg...
03/26/2026

Stepping into Prenatal Yoga Teacher Training today in ceremony, on our way to learning how to support women through pregnancy, labor, birth, and postpartum. So much more than poses and modifications ~ this is heartwork for an experience that changes body, mind, and spirit.

Starts March 31!!It's nearly impossible to share with a mom-to-be about what it's really like to be a new mama. And we'r...
03/24/2026

Starts March 31!!

It's nearly impossible to share with a mom-to-be about what it's really like to be a new mama.

And we're so, so sympathetic to the feeling of 'why didn't anyone tell me.' There's just no bridging that gap between knowledge and experience.

That's why, once you're in it, we're so here for you!! Nurture's New-Mama & Baby group is a soft landing, no judgment, open hearts space for you to process all things new-motherhood.

Here you'll find guidance from an experienced mama , as well as the comfort of a circle of women who are walking your same path.

Show up just as you are & bring whatever is on your heart. We'll talk relationships, body, baby, sleep (no sleep), breastfeeding & bottle feeding, maternity leave, milestones, YOU, and more.

Our next 5-week series starts Tuesday March 31 and meets weekly til April 28. Registration is $179, and if you have to miss a week, we'll give you a class credit for one of our BYOBaby Yoga or Pelvic Floor classes. Babies are welcome. The series is ideal for moms with newborns up to about 7 months.

Check out NurtureNashville.com/events to sign up. A circle of mom support & a group chat is waiting for you!

Pregnancy is one of those seasons when people actively look for the support and grounding that yoga provides so well.Tea...
03/11/2026

Pregnancy is one of those seasons when people actively look for the support and grounding that yoga provides so well.

Teachers who deeply understand prenatal practice are able to serve a community that is often underserved.

Our Prenatal Yoga Teacher Training prepares you to work safely & meaningfully with pregnant students and to offer classes that meet the needs of pregnancy and early motherhood.

Our training is led by Nurture founder Jenni Derryberry Mann, who's helped over 3,000 women navigate pregnancy, prepare for birth, and step confidently into motherhood through prenatal and postnatal yoga.

In this four-day training you will learn:
• How pregnancy affects movement, balance, and breath
• Safe ways to modify common yoga poses
• Practices that support both pregnancy and preparation for birth
• How to structure prenatal offerings in your studio or community

For many teachers, one prenatal series can cover the cost of the training. (And if you add on the second weekend of the training, you'll be able to teach postnatal classes too.)

March 26–29 (full prenatal sequence)
add April 9-12 for the complete training (two postnatal class formats)

We'd love to help you connect to the depth and heart that Nurture prenatal and baby yoga classes are known for! Details & registration at NurtureNashville.com/pytt

Does your 3 year-old have big energy, big feelings, or feel challenged to sit still? (ha! Don’t they all!!) 💛Does your l...
03/04/2026

Does your 3 year-old have big energy, big feelings, or feel challenged to sit still?
(ha! Don’t they all!!) 💛

Does your little learn best when they’re moving instead of sitting and listening?

That’s exactly why we created our Movement & Music Play class for preschoolers ages 2-and-a-half to 4 years old (with a grownup). This is a fun, supportive space where little kiddos can move their bodies, explore, and learn through play.

In this 45 minute class, kids will:
🎶 Move and groove with music
🤸 Practice simple motor skills
🌈 Learn playful ways to calm preschool bodies

Each class supports three big themes:
💛 Big Emotions: using movement to release energy and practice calming
💪 Brave Feelings: trying new activities and building confidence
🌱 Being Strong: feeling steady, balanced, and in control
Designed for real preschoolers with real energy 💫

Join us for class on Tuesdays at 10am, March 10-31.

***The Tuesday March 10 class is FREE with registration 🙂***

Sign up online | www.NurtureNashville.com/events
Link in bio

PRENATAL YOGA // If you teach yoga, you will have pregnant students in your room.The question is whether you feel confid...
02/23/2026

PRENATAL YOGA // If you teach yoga, you will have pregnant students in your room.

The question is whether you feel confident supporting them.
In our Nurture Prenatal Yoga Teacher Training, you will learn how to:

• Modify safely for every trimester
• Support common discomforts
• Cue strength, breath, and stability
• Create a space where pregnant students feel safe and capable

Because being pregnant isn't the same as "beginner" or "gentle" yoga, and even experienced yoginis can benefit from a practice that's designed specifically for their birth prep.

The Nurture Prenatal Yoga Teacher Training meets March 26 to 29 for the essentials, and April 9-12 for full certification. The training is open to yoga teachers, fitness professionals, doulas, birth pros, and those who love movement and feel called to learn more about the perinatal experience.

Details at nurturenashville.com/pytt
Link in bio.

Join us this Tuesday night, February 24 at 7 PM, to learn what doulas do and meet a few. If you’ve been considering hiri...
02/21/2026

Join us this Tuesday night, February 24 at 7 PM, to learn what doulas do and meet a few. If you’ve been considering hiring a doula, this event makes it easy to get your process started! The event is free, just save your space with an rsvp. Partners are welcome and encouraged to attend.

Link in bio
NurtureNashville.com/events

Join us this weekend for a free class to support your pregnancy or postpartum season! Saturday Feb 21st10am yoga for hip...
02/20/2026

Join us this weekend for a free class to support your pregnancy or postpartum season!

Saturday Feb 21st
10am yoga for hips & pelvic floor (open to everyone)
1130 prenatal yoga

Link in bio!
Www.nurturenashville.com/events

Sweet Saturday for your pregnancy & postpartum season! Join us tomorrow 2/21 for a free pelvic floor yoga class & pf cha...
02/20/2026

Sweet Saturday for your pregnancy & postpartum season! Join us tomorrow 2/21 for a free pelvic floor yoga class & pf chat at 10:30, followed by a free prenatal class & mental health q&a at 11:30. Classes are free with an RSVP 💕 Sign up online at NurtureNashville.com/events or in your MINDBODY app. Link in bio 💕

✨ Kids Movement & Play Station ✨At our Nurture Open House, check out the Little Kids Movement & Play station! Color shee...
02/19/2026

✨ Kids Movement & Play Station ✨

At our Nurture Open House, check out the Little Kids Movement & Play station!

Color sheets, rainbow tunnel, floaty scarves, bubbles & more! Help your child build simple motor skills, body awareness, and calming strategies through play.

Saturday Feb 21, 2026
8:30am-12:30pm
Nurture Nashville West

Also check out our movement classes: prenatal yoga & yoga for pelvic floor.

Plus info sessions on car seat safety, pelvic floor strength, and pre/postnatal mental health.

Check out the full schedule of free events at www.NurtureNashville.com/events or at the link in bio

02/19/2026

✨ OPEN HOUSE! ✨ Saturday Feb 21, 830am-1230pm ~ free classes & info sessions for prenatal, postnatal & pelvic floor health. Little kids sensory play station, car seat checks & free cranial mini-sessions all morning. Check the schedule at NurtureNashville.com/events or the MindBody app. Space is limited in the yoga classes & info sessions - sign up free to save your spot!

THIS SATURDAY! //Join us Feb 21 for *Mother Nurture,* a studio open house & info sessions focusing on pregnancy, postpar...
02/17/2026

THIS SATURDAY! //Join us Feb 21 for *Mother Nurture,* a studio open house & info sessions focusing on pregnancy, postpartum, and pelvic health.

Check the line-up for our free 30-minute sessions:

830am Yoga for Tots Class (8-24 months & grownup)
9:15am Car Seat Info Session
10am Yoga for Pelvic Floor Class (all adults)
10:30am Pre/Postnatal Pelvic Health Q+A
11:30am Prenatal Yoga
12pm Pre/Postnatal Mental WellBeing Q+A

We'll also have special savings, light refreshments, and ongoing activities like 1x1 car seat checks, kids sensory station & mini cranial relaxation sessions.

The event is FREE, though space is limited. Sign up through the MINDBODY app or NurtureNashville.com/events

Tag a friend below!

If you’ve left behind a water bottle or mat, let us know! We’ll be clearing these away soon!!
02/17/2026

If you’ve left behind a water bottle or mat, let us know! We’ll be clearing these away soon!!

Address

992 Davidson Drive
Nashville, TN
37205

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Our Story

Blooma Nashville has two Nashville locations to serve families in pregnancy and early parenting, and to help you nurture a lifetime of self-care.

In East Nashville, the studio is located near the Five Points/Fatherland area at 1000 Fatherland Street, Suite 201, Nashvhille TN 37206.

In West Nashville, the studio is enjoying a temporary Fall 2019 residency at Abintra Montessori School at 914 Davidson Drive, Nashville TN 37205. We offer weekly drop-in classes in yoga, alignment, and fitness. We specialize in classes for pregnancy and postpartum, and offer classes that are open to everyone in pursuit of self-care and mindful wellness. On our weekly drop-in class schedule, you’ll find flow yoga, pelvic floor and core restorative exercise, restorative yoga, prenatal yoga, and mama-baby yoga. Our Kids Yoga program includes yoga for toddlers, yoga for kids ages 3 to 8, and parent & tot music classes.

Childcare is available during select classes. The studio also offers a range of workshops, childbirth education classes, massage, and rentals for blessingways and other events. Directed by Jennifer Derryberry Mann, Blooma Nashville opened in November 2014, and is a sister studio of Blooma Minneapolis (established in 2007 by Sarah Longacre). Jenni has been part of the Blooma family from the beginning, having started her prenatal yoga teaching journey there after helping open the original Blooma studio in Minneapolis. Blooma Nashville is dedicated to nurturing women through pregnancy, birth, and motherhood. We offer a warm welcome, a supportive community, encouragement and guidance as women educate, inform, and empower themselves in preparation for birth and motherhood. Please note: Blooma Nashville and Blooma Inc. do not provide medical advice or replace the care of your midwives or doctors. Please use your mama intuition and talk with your caregivers before practicing yoga or other exercises presented here. Birth stories shared by families represent a wide variety of experiences; please be respectful of their choices. When reposting pictures or text excerpts from this site, please attribute to BloomaNashville.com, Blooma.com, or BloomaBlog.com as noted. Namaste! Be Blooma Well!