Nurture Nashville Yoga

Nurture Nashville Yoga Weekly yoga classes with a focus on prenatal + postpartum, core + pelvic floor, and mobility + resto

Formerly Blooma Nashville, Nurture was founded in 2014 as the city’s first yoga studio specializing in prenatal & postnatal support and education. Along with our weekly classes, we offer a range of workshops, education, and training to help you feel your best. Our studio is located in West Nashville in the Hillwood/West Meade area near Charlotte Pike & I-40. In East Nashville, we offer classes at Meliora Movement in the Five Points area.

Which Mother’s Day offer is right for you?🤰 Pregnant? Prenatal Yoga for Couples Birth Prep Workshop👶 Newly postpartum? N...
05/09/2026

Which Mother’s Day offer is right for you?

🤰 Pregnant? Prenatal Yoga for Couples Birth Prep Workshop
👶 Newly postpartum? New Mamas Group
🧘 Any stage of motherhood? Pelvic floor support? 5-Class Pack

Choose any option for $99 through Sunday.

Link in bio.

Mother’s Day Special 🌷Choose any of these supportive offerings for just $99:• 5-Class Pack• New Mamas Group• Prenatal Yo...
05/09/2026

Mother’s Day Special 🌷

Choose any of these supportive offerings for just $99:
• 5-Class Pack
• New Mamas Group
• Prenatal Yoga for Couples Workshop

Support for pregnancy, postpartum, and rebuilding strength in any stage of motherhood.

Available through Sunday only.

Link in bio. www.NurtureNashville.com/mothersday2026

04/20/2026

💕Sounds like you’ve arrived at Nurture💕 where there’s a warm welcome for pregnancy, new mamas, baby, and those in need of slowing down for self care and pelvic floor support. Come on in, love! 🫶🏼

Being a new mama is a mix of the most beautiful moments and the hardest thing you never realized you were signing up for...
04/18/2026

Being a new mama is a mix of the most beautiful moments and the hardest thing you never realized you were signing up for. What makes it better is a supportive group of women, carrying you along.

Our next circle that does exactly that begins May 12. Join us for a new-mama & baby postpartum circle that includes a little bit of movement to help ease your body, followed by a lot of meaningful conversation to help ease your new-mama heart.

We'll talk about all things postpartum: sleepless nights, babyfeeding, relationship stuff, shifting sense of who you are, and selfcare that actually makes a difference.

This circle is designed to deepen your connection with your little one while being mindful and safe for healing postpartum bodies.

The circle meets 5 weeks ($179; if you end up needing to miss a session, you'll receive a class credit to use in a mama-baby yoga or pelvic floor class instead), Tuesday mornings, 10:45-Noon, beginning May 12.

Sign up at www.NurtureNashville.com/events

Join us Wednesday night, April 22 at 7 PM, to learn what doulas do and meet a few. If you’ve been considering hiring a d...
04/16/2026

Join us Wednesday night, April 22 at 7 PM, to learn what doulas do and meet a few. If you’ve been considering hiring a doula, this event makes it easy to get your process started! The event is free, just save your space with an rsvp. Partners are welcome and encouraged to attend.

Meet the Doulas!
Nicki
Christian .birthing.with.confidence
Tracy
Jenny

Link in bio
NurtureNashville.com/events

FREE CLASS for our older babies & tots! Saturday April 11th, 8:30amLittle Movers & Tots Yoga -- for you & your baby from...
04/09/2026

FREE CLASS for our older babies & tots!
Saturday April 11th, 8:30am

Little Movers & Tots Yoga -- for you & your baby from about 8 months to 2 years. Enjoy a sweet session with your little one breathing, moving, fun songs -- and a bit of workout for you, too!

Happy to offer you a free class with registration -- you'll be helping out a few of our teacher trainees who are completing their Perinatal Yoga Teacher Training!

Sign up online at www.NurtureNashville.com/events or with your MindBody app.

FREE CLASS! Friday April 10th, 9amB.Y.O.Baby Yoga -- for your little one from 6 weeks to about 8 months (pre-crawling). ...
04/08/2026

FREE CLASS! Friday April 10th, 9am

B.Y.O.Baby Yoga -- for your little one from 6 weeks to about 8 months (pre-crawling). Enjoy a sweet hour with baby, breathing, moving, infant massage & practicing postpartum-safe yoga poses.

Happy to offer you a free class with registration -- you'll be helping out a few of our teacher trainees who are completing their Perinatal Yoga Teacher Training!

Sign up online at www.NurtureNashville.com/events or with your MindBody app.

Stepping into Prenatal Yoga Teacher Training today in ceremony, on our way to learning how to support women through preg...
03/26/2026

Stepping into Prenatal Yoga Teacher Training today in ceremony, on our way to learning how to support women through pregnancy, labor, birth, and postpartum. So much more than poses and modifications ~ this is heartwork for an experience that changes body, mind, and spirit.

Starts March 31!!It's nearly impossible to share with a mom-to-be about what it's really like to be a new mama. And we'r...
03/24/2026

Starts March 31!!

It's nearly impossible to share with a mom-to-be about what it's really like to be a new mama.

And we're so, so sympathetic to the feeling of 'why didn't anyone tell me.' There's just no bridging that gap between knowledge and experience.

That's why, once you're in it, we're so here for you!! Nurture's New-Mama & Baby group is a soft landing, no judgment, open hearts space for you to process all things new-motherhood.

Here you'll find guidance from an experienced mama , as well as the comfort of a circle of women who are walking your same path.

Show up just as you are & bring whatever is on your heart. We'll talk relationships, body, baby, sleep (no sleep), breastfeeding & bottle feeding, maternity leave, milestones, YOU, and more.

Our next 5-week series starts Tuesday March 31 and meets weekly til April 28. Registration is $179, and if you have to miss a week, we'll give you a class credit for one of our BYOBaby Yoga or Pelvic Floor classes. Babies are welcome. The series is ideal for moms with newborns up to about 7 months.

Check out NurtureNashville.com/events to sign up. A circle of mom support & a group chat is waiting for you!

Pregnancy is one of those seasons when people actively look for the support and grounding that yoga provides so well.Tea...
03/11/2026

Pregnancy is one of those seasons when people actively look for the support and grounding that yoga provides so well.

Teachers who deeply understand prenatal practice are able to serve a community that is often underserved.

Our Prenatal Yoga Teacher Training prepares you to work safely & meaningfully with pregnant students and to offer classes that meet the needs of pregnancy and early motherhood.

Our training is led by Nurture founder Jenni Derryberry Mann, who's helped over 3,000 women navigate pregnancy, prepare for birth, and step confidently into motherhood through prenatal and postnatal yoga.

In this four-day training you will learn:
• How pregnancy affects movement, balance, and breath
• Safe ways to modify common yoga poses
• Practices that support both pregnancy and preparation for birth
• How to structure prenatal offerings in your studio or community

For many teachers, one prenatal series can cover the cost of the training. (And if you add on the second weekend of the training, you'll be able to teach postnatal classes too.)

March 26–29 (full prenatal sequence)
add April 9-12 for the complete training (two postnatal class formats)

We'd love to help you connect to the depth and heart that Nurture prenatal and baby yoga classes are known for! Details & registration at NurtureNashville.com/pytt

Does your 3 year-old have big energy, big feelings, or feel challenged to sit still? (ha! Don’t they all!!) 💛Does your l...
03/04/2026

Does your 3 year-old have big energy, big feelings, or feel challenged to sit still?
(ha! Don’t they all!!) 💛

Does your little learn best when they’re moving instead of sitting and listening?

That’s exactly why we created our Movement & Music Play class for preschoolers ages 2-and-a-half to 4 years old (with a grownup). This is a fun, supportive space where little kiddos can move their bodies, explore, and learn through play.

In this 45 minute class, kids will:
🎶 Move and groove with music
🤸 Practice simple motor skills
🌈 Learn playful ways to calm preschool bodies

Each class supports three big themes:
💛 Big Emotions: using movement to release energy and practice calming
💪 Brave Feelings: trying new activities and building confidence
🌱 Being Strong: feeling steady, balanced, and in control
Designed for real preschoolers with real energy 💫

Join us for class on Tuesdays at 10am, March 10-31.

***The Tuesday March 10 class is FREE with registration 🙂***

Sign up online | www.NurtureNashville.com/events
Link in bio

Address

992 Davidson Drive
Nashville, TN
37205

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