ADD Action Coach

08/22/2025

If you have ADHD, nutrition is key! We can work with you on meal planning, reading nutrition labels, grocery shopping and working on a high protein/low carb diet that will take care of your physical needs while fueling the mind! DM us today!

08/21/2025

Maximize your summer by developing essential skills for academic success. Our personalized coaching sessions will empower students to enhance their time management and organizational abilities, setting them up for a productive school year ahead. We also have a writing tutor/ADHD Coach on staff to help improve your skills and empower you as a writer. Don't wait! Schedule a session today! Function

08/20/2025

08/19/2025

Excessive screen time can lead to significant cognitive and emotional challenges, particularly for individuals with ADHD. Setting boundaries around device usage is essential for enhancing focus, improving sleep quality, and fostering healthier relationships with technology. Please reach out to schedule a personalized session...you deserve to get your time back and increase the quality of your life.

08/18/2025

Unlock your potential with a special 20% off on all coaching services for your first month! Visit addactioncoach.com today to take advantage of this limited-time offer and start your journey towards personal and professional growth.We offer student support, adult coaching, parent coaching and health/wellness sessions!

08/18/2025

Nutrition matters! Would you like to eat better but not sure where to start? We understand the challenges! As a certified Health and Wellness Coach, I will guide you on all aspects of good nutrition! From food shopping to having the right kitchen supplies to recipes, exercise guidance and accountability ....we can help you with all aspects of your nutrition journey. Start achieving results today! DM us for all the details.

08/17/2025

Great and clean nutrition can be truly amazing! I just made this breakfast berry pancake that I can assure you will not disappoint. Gluten free, easy to make and super healthy! The texture is between a souffle and a pancake - no flour and no extra sugar!
Berry Pancake
3 Tablespoons of Unsalted Butter
1 cup of Berries (I used blueberries but strawberries or raspberries would be terrific, too)
4 large eggs, separated into whites and yolks
1 teaspoon of vanilla extract,
1/2 teaspoon of cinnamon
Prevent oven to 400 degrees F
Heat butter in a 10 inch oven proof skillet over medium heat. Add the berries and simmer for 3-5 minutes so the liquid thickens. While the berries simmer, use an electric mixer to beat the egg whites until stiff peaks form.
In a separate bowl, whisk the egg yolks 1-2 minutes by hand with the vanilla and cinnamon.Gently fold the yolks into the egg whites. With the heat under the fruit still at medium, spread the egg batter evenly on top of the fruit. Cook 2 minutes without touching, then transfer the pan to the oven. Bake for 10-12 minutes until the batter is puffed up slightly and lightly browned. Remove the pan from the oven. Place a plate over the pan and flip the pan to invert the souggle so the fruit is faced up. Ear warm or at room temperature. Enjoy!

08/17/2025

Are you struggling to find a new meat recipe for dinner that is easy, healthy, cost effective and gluten free? Look no further! This aromatic meatball recipe can be made with ground beef, turkey or lamb (Don't forget to get grass fed whenever possible.).
1 pound of ground meat
1 egg
1/4 cup dill or parsley
2 finely chopped garlic cloves
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 cup pine nuts
Mix together all ingredients. Form meat into 12 meatballs. Warm a tablespoon of oil (olive or avocado) in a skillet over medium-high heat. Add meatballs and then turn and brown the other side for 2 minutes. Turn the heat down to medium and put a lid on the pan. Cook for 10-12 more minutes, until meatballs are no longer pink in the middle.
Enjoy!

08/17/2025

Do you feel overwhelmed and not able to keep up with your job tasks, housework and daily expectations? Are your ADHD symptoms increasing? Please reach out for a complimentary 30 minute consultation and learn how we can help!

08/14/2025

It’s that time again for parents to join my upcoming workshop! Strategies for managing the college years with your ADHD student. Register now for group beginning in September!

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