Stronghold Health

Stronghold Health Whole Body Wellness / Chiropractic, Sports Massage, StemWave Therapy, Functional Testing, & More

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

The biggest obstacle isn’t out there—it’s the story you tell yourself. Break the limits. Rewrite the story. 🔥💪
07/14/2025

The biggest obstacle isn’t out there—it’s the story you tell yourself. Break the limits. Rewrite the story. 🔥💪

It’s not about the crack — it’s about the correction. 🧠💥 Chiropractic isn’t just back popping. It’s restoring function, ...
07/11/2025

It’s not about the crack — it’s about the correction. 🧠💥

Chiropractic isn’t just back popping. It’s restoring function, relieving pressure, and helping your body do what it was designed to do: heal.

In town on business and woke up in pain? We’ve got your back—(and neck). 💪 Glad we could help this patient feel better f...
07/09/2025

In town on business and woke up in pain? We’ve got your back—(and neck).

💪 Glad we could help this patient feel better fast during their Nashville trip!

A lot of people fear the chiropractor — and we get it. The sounds, the movements… they can seem intimidating if you don’...
06/26/2025

A lot of people fear the chiropractor — and we get it. The sounds, the movements… they can seem intimidating if you don’t know what’s happening.

That’s why education is so important to us. 💡

In this post, we break down what that ‘pop’ really is (hint: it’s not your bones cracking 😅) and why it’s a sign of healthy joint movement.

We hope this helps clear up any concerns and encourages you to take that first step toward healing and feeling your best!

We’re so glad to hear about Morgan's positive experience! Our team is dedicated to making every visit welcoming and help...
06/24/2025

We’re so glad to hear about Morgan's positive experience!

Our team is dedicated to making every visit welcoming and helpful.

Looking forward to continuing your care!

Every adjustment, every workout, every healthy choice—it all adds up.Keep showing up, even on the tough days. That’s whe...
06/23/2025

Every adjustment, every workout, every healthy choice—it all adds up.

Keep showing up, even on the tough days.

That’s where the real progress happens. 💪✨

This quote is a powerful reminder that late is still better than never. Maybe you’ve put your health on the back burner—...
06/16/2025

This quote is a powerful reminder that late is still better than never.

Maybe you’ve put your health on the back burner—too busy, too tired, too unsure where to start.

But the truth is, there’s no perfect time to begin.

Whether you’re starting to move your body more, take control of chronic pain, eat cleaner, or finally book that chiropractic visit—starting now is still progress.

Right in the heart of Downtown Nashville—with free & easy parking. Care that’s convenient and cutting-edge. 💥
04/15/2025

Right in the heart of Downtown Nashville—with free & easy parking.

Care that’s convenient and cutting-edge. 💥

🦴 4 Things to Avoid for a Healthy Spine! 🦴1. Poor Posture: Keep your spine straight and your feet flat when sitting.2. S...
06/25/2024

🦴 4 Things to Avoid for a Healthy Spine! 🦴

1. Poor Posture: Keep your spine straight and your feet flat when sitting.
2. Sedentary Lifestyle: Stay active with daily exercise like walking or yoga.
3. Improper Lifting Techniques: Lift with your knees, not your back!
4. Inadequate Sleep Support: Use a supportive mattress and pillow.

Taking care of your spine is essential for overall health and well-being. Follow these tips and keep your back in great shape! 💪✨

06/19/2024

Watch as Dr. Zack demonstrates the occipital lift technique, a gentle yet powerful chiropractic adjustment designed to alleviate tension and restore proper alignment in the upper cervical spine.

This specialized adjustment targets the occipital bone at the base of the skull, helping to relieve headaches, neck pain, and improve overall spinal health. 🌟

✨ Benefits of an Occipital Lift:
- Reduces headaches and migraines
- Alleviates neck pain and stiffness
- Enhances nervous system function
- Improves posture and balance

Curious about how chiropractic care can help you? Book your appointment today! 615-730-8131📞💆‍♂️💆‍♀️

Thank you for your review Suzanne! We are so happy you found healing in our clinicChiropractic care can help with mobili...
06/19/2024

Thank you for your review Suzanne! We are so happy you found healing in our clinic
Chiropractic care can help with mobility, pain relief, and so much more!

Patience is the key to success. Healing and health is a journey that doesn't happen at the snap of a finger. It is a pro...
05/22/2024

Patience is the key to success.

Healing and health is a journey that doesn't happen at the snap of a finger. It is a process, so don't give up, and keep up with those adjustments 💪🏼

Address

Nashville, TN

Opening Hours

Monday 7:30am - 10:30am
3:30pm - 6:30pm
Tuesday 3pm - 6pm
Wednesday 7:30am - 10:30am
3:30pm - 6:30pm
Thursday 3pm - 6pm
Friday 9:30am - 12:30pm

Telephone

+16157308131

Website

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