Tennessee Integrative Health

25/07/2025

✨ Why go integrative? Because your health deserves more than a 10-minute fix.

At our integrative clinic, we combine powerful healing tools—like chiropractic care, acupuncture, massage therapy, nutrition, and functional medicine—to help your body thrive.

We treat the whole you. That means we collaborate as a team to understand what’s really going on beneath the surface and design a care plan that’s custom to your life, your needs, and your goals.

Whether you’re chasing better energy, less pain, improved digestion, hormone balance, or simply want to feel like yourself again—we’re here to help you take the next step toward lasting wellness.

24/07/2025

Gentle hands. Profound impact.💛

Craniosacral therapy is one of the softest and most calming techniques we use for babies — and often one of the most powerful. Using about the weight of a nickel, Dr. Milaka works with the rhythm of your baby’s craniosacral system (the fluid and tissues around their brain and spinal cord) to help release stored tension, soothe the nervous system, and promote natural healing.

Dr. Milaka is certified in craniosacral therapy and has a true passion for helping infants, children, and families find balance and healing through gentle, hands-on care. Her specialized training allows her to assess and release subtle restrictions in the body’s craniosacral system — supporting everything from latch and digestion to sleep and neurological development.

Sometimes the biggest changes come from the smallest touches.

24/07/2025

18/07/2025

There’s a lot of “just wait until…” in pregnancy.

Just wait until the back pain kicks in.
Just wait until you can’t sleep.
Just wait until you’re uncomfortable all the time.

But what if… you didn’t have to just wait and suffer through it?

Prenatal chiropractic care helps support your changing body, improve alignment, and make room for baby—and for YOU to feel strong, empowered, and seen.

We’re here for the growing belly, the waddle, the wild emotions, and the miracle in motion. 💛

➡️ Tag a mama-to-be who needs this reminder

17/07/2025

🌞 Stay Aligned This Summer! 🌿
Summer fun can take a toll on your spine — from long car rides, yard work, to active days at the beach 🏖️. Don’t let back pain hold you back!

✅ Gentle adjustments
✅ Improved mobility
✅ Relief from neck & lower back tension
✅ Support for your summer activities

Book your adjustment today and keep your spine in line all season long!

11/07/2025

📣 Listen to your body — it’s smarter than you think.

Your body has an incredible way of signaling when something’s off... but are you paying attention? 👀 Stiff mornings, lingering headaches, constant stress, slouchy posture, or just feeling “off” — these aren’t just random annoyances. They’re signs that your nervous system might be out of balance.

That’s where chiropractic care comes in. 🙌

At Tennessee Integrative Health, we don’t just adjust spines — we help your body reset, regulate, and function the way it’s designed to. Whether you’re in pain or just tired of feeling subpar, a gentle, personalized adjustment can make all the difference.

✨ Don’t wait until your body is screaming for help.

26/06/2025

Your gut isn’t just about food. It’s about your brain, spine, and nervous system.

The vagus nerve is the information superhighway between your gut and brain. It travels directly through the spine — meaning spinal misalignments can disrupt digestion, mood, and more.

✨ When there’s interference, you may feel:
• Bloating
• Constipation
• Reflux
• Anxiety
• Brain fog

These are often symptoms of nervous system stress — not just GI dysfunction.
That’s why chiropractic is a powerful tool in helping regulate the gut-brain connection.

Gentle, specific adjustments reduce stress on the spine and restore clear communication between your brain and body. And when that happens, you feel better on every level.

24/06/2025

Summer = more time to run, jump, swim, and play! ☀️

Between all the activities and growth spurts, their bodies are constantly adapting. That’s where pediatric chiropractic comes in. 🌿

Gentle, age-appropriate adjustments help improve posture, coordination, focus, sleep, digestion, and immune health—so kids can make the most of every sun-soaked day. 🛝🌿

20/06/2025

“Every woman deserves more than symptom management.”

Painful periods, fatigue, mood swings, thyroid imbalances, fertility struggles — these aren’t random. They’re signals from your body asking for support.

From a chiropractic and holistic lens, your nervous system plays a huge role in hormone health, stress recovery, and reproductive function.

Here are 5 things we wish more women were taught:
1️⃣ Your cycle is a vital sign
2️⃣ Hormone imbalances have root causes
3️⃣ Stress affects your entire endocrine system
4️⃣ Thyroid health isn’t just about labs
5️⃣ Chiropractic restores brain-body balance

Let’s connect the dots — and create a plan that helps you thrive, not just survive.

19/06/2025

Your thoracic spine (the mid-back) plays a major role in posture, breathing, and even how your nervous system functions. A gentle adjustment in this area can help open up the chest, ease tension between the shoulder blades, and support better mobility—perfect for staying active and energized all summer long. 🌿

Whether you’re chasing the kids, hitting the lake, or just trying to breathe a little easier, chiropractic care helps your body move and feel its best. Don’t let misalignments hold you back this season!

13/06/2025

Meltdowns, focus issues, restlessness… could it be their nervous system?”

As parents, we often try to fix behavior from the outside — with routines, discipline, or strategies (which are important!). But sometimes, the root of the issue isn’t behavioral… it’s neurological.

When a child’s nervous system is overwhelmed or stuck in stress mode, it can look like:
⚡ Big emotions
⚡ Trouble sitting still
⚡ Frequent tantrums
⚡ Sensory overwhelm
⚡ Sleep challenges

Chiropractic care doesn’t treat “behavior problems” — but it does help regulate the nervous system, which can create a powerful shift in how your child feels, functions, and interacts with the world. 🧠✨

If your child seems “wired but tired,” struggles with transitions, or is often dysregulated, it may be time to look deeper.

12/06/2025

So many people walk through life carrying stress in their hips, tension in their low back, and feeling like their body is just off. Maybe it’s hard to get comfortable at night. Maybe bending down to pick up your child or get out of the car feels harder than it should. Or maybe you’ve just gotten used to that dull ache in your low back that creeps in mid-day.

But here’s the truth: discomfort is not your baseline. Pain is not your normal. And your body is always working to adapt — even when it’s out of alignment.

This is where chiropractic care comes in. 🧠✨

When we adjust the spine, especially areas like the low back and pelvis, we’re not just chasing pain — we’re restoring function. That means freeing up restricted joints, reducing inflammation, and allowing your nervous system to clearly communicate with your muscles, organs, and tissues.

That’s why so many people feel lighter, looser, and more energized after an adjustment. Because it’s not just about the crack or pop — it’s about reconnecting your body to its natural ability to heal, move, and perform at its best.

If your hips feel stuck, your low back feels tired, or you just know something isn’t right, we’re here to help you move from tension to transformation.