Tennessee Integrative Health

Tennessee Integrative Health We are committed to improving the health and well-being of those in our community. Services include acupuncture, chiropractic, nutrition, yoga, and massage.

02/17/2026

We caught up with .ellie.macgregor on her walk around the park during lunch (movement is medicine), and had to ask for some tips about treating upper back tension.

Dr. Ellie is here to help you address your discomfort and provide resources and guidance on getting your mobility and quality of life back to baseline. Book an appointment at TIHC using the link in our bio!

She said YES 💍💕 To celebrate Dr. Ellie’s engagement (and Valentine’s Day!), we’re spreading the love with 20% off all In...
02/13/2026

She said YES 💍💕

To celebrate Dr. Ellie’s engagement (and Valentine’s Day!), we’re spreading the love with 20% off all Initial Functional Medicine Consultations ❤️

If you’ve been thinking about getting to the root cause of your symptoms, balancing hormones, improving energy, or optimizing your health — this is your sign.

Let’s fall in love with feeling your best ✨

📅 Offer valid through 2/20
📞 Call or DM us to schedule
ValentinesSpecial RootCauseHealing WomensHealth HolisticHealth

Starting chiropractic care can feel intimidating if you don’t know what to expect — and that’s completely normal.Your fi...
02/03/2026

Starting chiropractic care can feel intimidating if you don’t know what to expect — and that’s completely normal.

Your first visit is all about understanding you, your lifestyle, your goals, and how your body is feeling. Chiropractic care isn’t just about pain relief. It’s about helping your body move, function, and feel its best.

If you’ve been curious but unsure where to start, this post is for you. Have questions about your first visit? Drop them below or send us a message, we’re always happy to help.

✨Ready to schedule? Visit the link in our bio.

01/29/2026

Liz’s last day at the office through the lens of keychain camera! We asked what she will miss the most about TIH, and of course she said the patients. We miss you already.

✨We are both sad and excited to share that our amazing office manager Liz is moving on from Tennessee Integrative Health...
01/22/2026

✨We are both sad and excited to share that our amazing office manager Liz is moving on from Tennessee Integrative Health to start a new adventure in her career. Liz’s last day at TIH will be 1.29✨

Over the past five years at TIH, Liz has fostered community and connection with patients and has been a constant source of positive energy and light in the office. Her hard work in keeping every logistical challenge at bay, has allowed this clinic to flourish over the years. We wish all the best with the next step of her career, and will miss her dearly❤️.

01/14/2026

We love you but…please don’t crack your own neck🫠 leave the adjustments to us✨

The new year is a natural time to take a deeper look at your health. Functional medicine focuses on understanding the ro...
01/13/2026

The new year is a natural time to take a deeper look at your health. Functional medicine focuses on understanding the root causes of symptoms and creating personalized support for long-term wellness. Dr. Ellie is here to guide you every step of the way.

✨ Curious if functional medicine is right for you? Check our website and sign up for a consult with Dr. Ellie.

01/06/2026

Our office would not run without the best office manager ever, Liz. We are the luckiest to have her running things. When she enters flow state, you better watch out!

✨ What’s in our bags? ✨A little peek at the everyday essentials we bring with us to the office👇🌟 Liz: Beef tallow moistu...
12/30/2025

✨ What’s in our bags? ✨
A little peek at the everyday essentials we bring with us to the office👇

🌟 Liz: Beef tallow moisturizer — a winter essential that keeps my skin hydrated all day in the office.

🌟 Dr. Stemle: Adrenal cortex supplements — part of my routine to support a healthy stress response while running a business and being a mom.

🌟 Dr. Ellie: A daily planner — where busy schedules live and life stays (somewhat) organized.

🌟 Abbie: D-Hist supplements — a go-to that helps me stay comfortable through allergy season year-round.

Different people, different essentials, just a snapshot of the personalities behind the practice✨

12/20/2025

The vibes are always good in the TIH office, especially with these two😉✨

If your joints feel stiffer or achier this winter season, you’re not imagining it!
Cold weather can thicken joint fluid,...
12/16/2025

If your joints feel stiffer or achier this winter season, you’re not imagining it!

Cold weather can thicken joint fluid, reduce circulation, and tighten surrounding tissues — all of which make joints more sensitive and sore.

The good news? There are simple, effective ways to support your body through the colder months. Along with staying warm, increasing movement, and stretching regularly, chiropractic care, targeted mobility work, and functional medicine support can help keep your joints mobile and inflammation low so you can stay active and comfortable, even in the cold.

We’re here to help you stay aligned, supported, and pain-free all winter long. Go to our website to book your winter wellness appointment to schedule a visit!

12/13/2025

Don’t let your remaining 2025 benefits go to waste, let’s get you adjusted! The holidays are fast approaching so it’s time to take care of you. Book an appointment on our website and we will see you in the office soon✨

Address

210 25th Avenue North Ste #521
Nashville, TN
37203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+16156477226

Website

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