Balance Nutrition Counseling, PLLC

Balance Nutrition Counseling, PLLC Balance Nutrition Counseling, PLLC has a non-diet, health at every size, and balanced lifestyle appr

Check out this month's newsletter for some tips on how to handle Halloween candy this year and a yummy recipe! Happy Oct...
10/13/2025

Check out this month's newsletter for some tips on how to handle Halloween candy this year and a yummy recipe! Happy October!
If you or somebody you know needs nutrition support we have openings in person and virtually! We also have supervision opportunities available for newer RDs looking for support or to get their CEDS certification with Melissa! Link in bio.

Have you heard of RED-S?! I have found in meeting with clients and people in general most people haven’t heard this term...
10/06/2025

Have you heard of RED-S?! I have found in meeting with clients and people in general most people haven’t heard this term.
Relative energy deficiency in sports or RED-S occurs when your energy intake aka caloric intake is not enough to support the energy output or demands of your activity and training. It can result in a lot of different symptoms, like the ones listed above! It is a serious condition and requires nutrition therapy and support to work through. If you or someone you know is experiencing a number of these symptoms it is worth reaching out to your doctor and to a registered dietitian who works with athletes and sports nutrition to get assessed! All of our dietitians have experiencing working with athletes and sports nutrition as well as eating disorders! Link is in our bio to reach out!

If you are looking for virtual support we are here to help! Our dietitian, Jess, sees clients in several different state...
09/30/2025

If you are looking for virtual support we are here to help! Our dietitian, Jess, sees clients in several different states virtually. She works with clients on recovery from eating disorders as well as athletes and sports nutrition! She can see clients in Tennessee, Kentucky, Colorado, Texas, Illinois, Arkansas, Oregon, Michigan and Arizona. If you live in one of these states and are considering a dietitian we offer a free 15 min. consultation to ensure we would be a good fit! Reach out at 615-933-3339 or on our website, link in bio!

There are many different factors that contribute to the development of an eating disorder. I think most people assume it...
09/18/2025

There are many different factors that contribute to the development of an eating disorder. I think most people assume it is a disorder of vanity and just to be "skinny" or lose weight etc. and that couldn't be farther from the truth. Things like abuse, trauma, relationships, bullying can all impact the development of an eating disorder.

If you want leftovers of dinner the night before for breakfast the next day, go for it. You can eat any and all foods at...
09/16/2025

If you want leftovers of dinner the night before for breakfast the next day, go for it. You can eat any and all foods at breakfast not just foods we deem as breakfast foods. While I personally LOVE all breakfast foods, I understand that some people might not and that is okay. You can eat what you enjoy and what actually sounds good. There are also so many different 'breakfast' foods from different cultures and parts of the world too! If you are finding yourself not wanting certain foods or nothing sounding good, maybe try thinking outside of the box or just foods you deem appropriate for that meal!

Happy Monday! With the start of a new week here are some reminders for you!
09/15/2025

Happy Monday! With the start of a new week here are some reminders for you!

Following yesterday’s post, here is the male version! Young boys also gain a substantial amount of weight during the yea...
09/10/2025

Following yesterday’s post, here is the male version! Young boys also gain a substantial amount of weight during the years surrounding puberty and after and that’s completely normal! Share with anyone you know with a kid that age💙!!
From: Herrin, M. & Larkin, M. (2013). p. 174, Box 8.2 and Herrin, M. & Larkin, M. (2013). p. 174, Box 8.3

Something I think EVeRyONe needs a reminder on! It is NORMAL for kids to gain a fair amount of weight during and around ...
09/09/2025

Something I think EVeRyONe needs a reminder on! It is NORMAL for kids to gain a fair amount of weight during and around puberty years! I hear from concerned parents far too often about something that is totally normal and appropriate! This is your reminder that females gain on average 40 lb. During these years and continue to gain even more weight as we approach 20 years old! Yes, we can body fat for sure because it’s crucial, but we’re also building muscle mass, bone density, organs are growing etc!
Keep this in mind if you’re a parent or even if you’re a teenager, it’s normal to gain weight and OKAY💕!
Info from:
Herrin, M. & Larkin, M. (2013). p. 174, Box 8.2 and Herrin, M. & Larkin, M. (2013). p. 174, Box 8.3

Check out this months newsletter - all about fiber!We currently have openings for new clients in person and virtually as...
08/26/2025

Check out this months newsletter - all about fiber!
We currently have openings for new clients in person and virtually as well as eating disorder/nutrition counseling supervision for dietitians with Melissa Giovanni, MS, RDN/LDN, CEDS-C, link in bio 👆!

What else would you add!?
08/26/2025

What else would you add!?

This doesn't mean you are failing or don't want recovery, it means you are human! Some days will be easier than others a...
08/20/2025

This doesn't mean you are failing or don't want recovery, it means you are human! Some days will be easier than others and some days may need to be taken minute by minute. You got this!

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210 25th Avenue N. Suite 1010
Nashville, TN
37203

Telephone

+16159333339

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