Balance Nutrition Counseling, PLLC

Balance Nutrition Counseling, PLLC Balance Nutrition Counseling, PLLC has a non-diet, health at every size, and balanced lifestyle appr

Following yesterday’s post, here is the male version! Young boys also gain a substantial amount of weight during the yea...
09/10/2025

Following yesterday’s post, here is the male version! Young boys also gain a substantial amount of weight during the years surrounding puberty and after and that’s completely normal! Share with anyone you know with a kid that age💙!!
From: Herrin, M. & Larkin, M. (2013). p. 174, Box 8.2 and Herrin, M. & Larkin, M. (2013). p. 174, Box 8.3

Something I think EVeRyONe needs a reminder on! It is NORMAL for kids to gain a fair amount of weight during and around ...
09/09/2025

Something I think EVeRyONe needs a reminder on! It is NORMAL for kids to gain a fair amount of weight during and around puberty years! I hear from concerned parents far too often about something that is totally normal and appropriate! This is your reminder that females gain on average 40 lb. During these years and continue to gain even more weight as we approach 20 years old! Yes, we can body fat for sure because it’s crucial, but we’re also building muscle mass, bone density, organs are growing etc!
Keep this in mind if you’re a parent or even if you’re a teenager, it’s normal to gain weight and OKAY💕!
Info from:
Herrin, M. & Larkin, M. (2013). p. 174, Box 8.2 and Herrin, M. & Larkin, M. (2013). p. 174, Box 8.3

Check out this months newsletter - all about fiber!We currently have openings for new clients in person and virtually as...
08/26/2025

Check out this months newsletter - all about fiber!
We currently have openings for new clients in person and virtually as well as eating disorder/nutrition counseling supervision for dietitians with Melissa Giovanni, MS, RDN/LDN, CEDS-C, link in bio 👆!

What else would you add!?
08/26/2025

What else would you add!?

This doesn't mean you are failing or don't want recovery, it means you are human! Some days will be easier than others a...
08/20/2025

This doesn't mean you are failing or don't want recovery, it means you are human! Some days will be easier than others and some days may need to be taken minute by minute. You got this!

Happy Friday! Your reminder going into the weekend!
08/19/2025

Happy Friday! Your reminder going into the weekend!

Happy Tuesday! Can you pick 1 to try today!?
08/19/2025

Happy Tuesday! Can you pick 1 to try today!?

It dawned on me the other day that I have a lot of different dessert or sweet foods in my house right now! Years ago thi...
08/07/2025

It dawned on me the other day that I have a lot of different dessert or sweet foods in my house right now! Years ago this wouldn’t have been possible for me without behaviors or constantly thinking about what was in the house.
Now? There’s dessert in the house and it’s just there. Sometimes I want it, sometimes I don’t, sometimes I forget it’s even there. But the point is, I get to choose. Not the fear, not the guilty, me!
One of the hardest parts of healing from an eating disorder is rebuilding trust…with your body, with food, and with desserts. Keeping these foods might feel terrifying at first. You may worry you’ll lose control or do something wrong, but this truly is the way to get to food peace and freedom!
Recovery and eating isn’t about rigid rules or perfect eating. It’s about flexibility, permission and self compassion. So if there is even 1 dessert in your house right now (because you have to start somewhere) and you’re learning to coexist with it….thats huge and that’s healing! You’ll get there 💕

Intuitive exercise can look a lot of different ways! Different seasons of life will also look different. Unraveling eati...
08/06/2025

Intuitive exercise can look a lot of different ways! Different seasons of life will also look different. Unraveling eating disorder and compulsive/obligatory exercise thoughts is HARD work and you CAN do it! It takes time, patience and practice, but you CAN have a healthy relationship with exercise.

Let's not forget that the serving size on a package is an arbitrary number that does not tell you how much food you actu...
08/05/2025

Let's not forget that the serving size on a package is an arbitrary number that does not tell you how much food you actually need in any given moment or day! What we need depends on us individually! What would it be like today if you listened to your body rather than a serving size suggestion?

Improving your relationship with food can feel like a daunting task! It takes a lot of time, patience and practice. Here...
07/29/2025

Improving your relationship with food can feel like a daunting task! It takes a lot of time, patience and practice. Here are some tips to help you move towards that goal!

Check out our July newsletter and some back to school lunch ideas! If you would like to receive our monthly newsletter y...
07/28/2025

Check out our July newsletter and some back to school lunch ideas! If you would like to receive our monthly newsletter you can sign up here by scrolling down and entering your name and email to enroll! balancenutritioncounseling.com

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210 25th Avenue N. Suite 1010
Nashville, TN
37203

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+16159333339

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