Balance Nutrition Counseling, PLLC

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Balance Nutrition Counseling, PLLC Balance Nutrition Counseling, PLLC has a non-diet, health at every size, and balanced lifestyle appr

If you want to take some kind of supplement to decrease your cortisol or your doctor has prescribed it then go for it! I...
23/07/2025

If you want to take some kind of supplement to decrease your cortisol or your doctor has prescribed it then go for it! I am not saying those are bad necessarily, just pointing out that we don't have to have those things. Everybody is trying to sell something on the internet and social media and there are so many things you can do everyday to decrease cortisol levels!

Genetics play a large part in the way that we look. It helps determine our growth and development, our muscle distributi...
22/07/2025

Genetics play a large part in the way that we look. It helps determine our growth and development, our muscle distribution and fat storage. We all will never look the same and that is okay and beautiful! It is okay to stop fighting your body!

Just because somebody else or even everybody else seems to be doing something doesn't mean it is healthy or right for yo...
21/07/2025

Just because somebody else or even everybody else seems to be doing something doesn't mean it is healthy or right for you! Normalized doesn't mean normal!

Mid week tips to improve health that have nothing to do with changing your body size or restricting food intake (because...
30/04/2025

Mid week tips to improve health that have nothing to do with changing your body size or restricting food intake (because that ISN'T healthy!)

This past weekend I ran the Nashville half marathon and had the best time! It was my second time running this race and ...
29/04/2025

This past weekend I ran the Nashville half marathon and had the best time! It was my second time running this race and it’s such a fun time. The energy, the crowds and the signs are so fun. However there was one sign that stuck out to me and not in a positive way. The sign read “YOU LOOK SKINNY” and when I read that mid half marathon my mind was 🤯! This is no hate to the lady holding the sign because I know why someone would think and write that, we all live in this diet and appearance obsessed world and culture, but that is absolutely not what I’m going for with running or EVER! The last thing on my mind is looking skinny and I hope that can be the case for everyone someday! I would hope I looked strong, capable, athletic (all body sizes can be and look athletic!), accomplished, inspiring, literally anything but skinny!
Also anybody struggling with an eating disorder and body dysmorphia running the race probably is thinking about their appearance and body more and doesn’t need that reminder!
I hope one day as a society we can get to a place where working out or running doesn’t automatically make people think someone is trying to lose weight or be skinny and we can stop being obsessed with body size as a whole!!! End rant!!!
Happy Tuesday!✨

Your Monday reminders! You ALWAYS deserve to eat!
28/04/2025

Your Monday reminders! You ALWAYS deserve to eat!

Your eating disorder is full of lies and never has your best interest at heart. We have to remind ourselves consistently...
24/04/2025

Your eating disorder is full of lies and never has your best interest at heart. We have to remind ourselves consistently and re-frame these lies over and over again to start to quiet the eating disorder voice!

Check out our April newsletter ✨
23/04/2025

Check out our April newsletter ✨

Mid Week Reminders!Meals don't have to be perfect. They don't always have to have every single component or be super col...
23/04/2025

Mid Week Reminders!
Meals don't have to be perfect. They don't always have to have every single component or be super colorful. Sometimes it can be helpful to take a step back and think about the big picture not just one singular meal or day!
You need CARBS...PERIOD! Your brain needs a lot of glucose to function properly!
Restriction will always lead to food noise. The more we try to restrict our intake or certain foods groups the more our brain is going to obsess about food. It is trying to keep you alive and make you eat!
There are lots of ingredients that are important for a variety of different reasons. Some we can pronounce and some we can't and that doesn't necessarily determine anything!

Remember that this week 💕✨
03/03/2025

Remember that this week 💕✨

There are so many benefits to improving our relationship with movement and finding joy in it. This process takes time, p...
28/02/2025

There are so many benefits to improving our relationship with movement and finding joy in it. This process takes time, patience and attunement. If you are someone who struggles with over exercising, obsessive exercising, or obligatory exercising this may take even longer and you may need a period of time with minimal movement or very different movement to work through this. It is 100% possible though! Having a healthy relationship with exercise will improve health and overall well being! What’s one thing you can do today to find joy in movement?!

New Blog Post Alert : Your Worth Is Not in Your Weight: Embracing Body Respect and Trust by our awesome intern, Erica Pe...
27/02/2025

New Blog Post Alert : Your Worth Is Not in Your Weight: Embracing Body Respect and Trust by our awesome intern, Erica Perusse, MU MSDI!
It is easy to get caught up in the numbers, but your value is so much more than a measurement. This post goes into how to heal your relationship with food, rebuild trust with your body, and shift your inner dialogue to one of kindness and respect. If you have ever struggled with body image, dieting, or feeling like you are at war with yourself, this is for you.
Read now & start embracing body respect today!
https://buff.ly/3CWblOk

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