Balance Nutrition Counseling, PLLC

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Balance Nutrition Counseling, PLLC

Balance Nutrition Counseling, PLLC has a non-diet, health at every size, and balanced lifestyle appr

02/12/2026

Protein has been having it's moment for awhile now, but I think fiber needs the spotlight! Most people do not eat enough fiber. Not only does consuming enough dietary fiber help with digestive health it also is strongly linked to preventing chronic diseases, including type 2 diabetes, heart disease, stroke, and certain cancers like colon cancer. We need enough fiber regularly for these health benefits! Click through these slides for some tips on how to increase your fiber intake and don't forget to drink enough water as you increase fiber!

01/16/2026

Wanting to be in a smaller body or lose weight usually means something much deeper! There are so many reasons somebody may want their body to change. Our society makes it very difficult to not have the desire to live in smaller body. However, what diet culture or your eating disorder promises will happen if you lose weight typically isn’t true. Body image and eating disorder thoughts can and usually do get louder and worse. There are ways to improve confidence, feel accepted, feel safe, and work on accepting yourself and body without changing it. It just takes time and doing the work!

01/15/2026

Exercise and movement can be really tricky in eating disorder recovery and our toxic fitness/diet culture doesn’t help! We are here to help if needed! It takes time, compassion, and intention to change our relationship with movement. It can feel impossible, but I promise it truly is possible!

12/17/2025

Eating enough is important for everybody in recovery no matter size or weight. After a period of eating disorder behaviors nutrition rehabilitation is crucial. So many things will improve once we are getting the nutrition needed!
What else would you add to this list!?

12/15/2025

Monday recovery reminder!

12/11/2025

Reminder going into this weekend! Restricting yourself leading up to the holidays isn’t healthy or helpful. It’s okay to eat normally and have everything you normally would before the holidays. Restricting will impact you physically, mentally, emotionally and take away from the meaning of the holidays! Keep listening to your body and/or following your meal plan. You got this!!

10/28/2025

Check out our new blog for more information and tips on how to handle Halloween candy this week! We hope everybody has a safe and fun Halloween week!
https://balancenutritioncounseling.com/2025/10/28/how-to-handle-halloween-candy/

10/13/2025

Check out this month's newsletter for some tips on how to handle Halloween candy this year and a yummy recipe! Happy October!
If you or somebody you know needs nutrition support we have openings in person and virtually! We also have supervision opportunities available for newer RDs looking for support or to get their CEDS certification with Melissa! Link in bio.

10/06/2025

Have you heard of RED-S?! I have found in meeting with clients and people in general most people haven’t heard this term.
Relative energy deficiency in sports or RED-S occurs when your energy intake aka caloric intake is not enough to support the energy output or demands of your activity and training. It can result in a lot of different symptoms, like the ones listed above! It is a serious condition and requires nutrition therapy and support to work through. If you or someone you know is experiencing a number of these symptoms it is worth reaching out to your doctor and to a registered dietitian who works with athletes and sports nutrition to get assessed! All of our dietitians have experiencing working with athletes and sports nutrition as well as eating disorders! Link is in our bio to reach out!

09/30/2025

If you are looking for virtual support we are here to help! Our dietitian, Jess, sees clients in several different states virtually. She works with clients on recovery from eating disorders as well as athletes and sports nutrition! She can see clients in Tennessee, Kentucky, Colorado, Texas, Illinois, Arkansas, Oregon, Michigan and Arizona. If you live in one of these states and are considering a dietitian we offer a free 15 min. consultation to ensure we would be a good fit! Reach out at 615-933-3339 or on our website, link in bio!

09/18/2025

There are many different factors that contribute to the development of an eating disorder. I think most people assume it is a disorder of vanity and just to be "skinny" or lose weight etc. and that couldn't be farther from the truth. Things like abuse, trauma, relationships, bullying can all impact the development of an eating disorder.

09/16/2025

If you want leftovers of dinner the night before for breakfast the next day, go for it. You can eat any and all foods at breakfast not just foods we deem as breakfast foods. While I personally LOVE all breakfast foods, I understand that some people might not and that is okay. You can eat what you enjoy and what actually sounds good. There are also so many different 'breakfast' foods from different cultures and parts of the world too! If you are finding yourself not wanting certain foods or nothing sounding good, maybe try thinking outside of the box or just foods you deem appropriate for that meal!

Address

210 25th Avenue N. Suite 1010
Nashville, TN
37203

Telephone

+16159333339

Website

http://balancenutritioncounseling.com/

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