Katie Gustafson

Katie Gustafson I use an integrated approach to therapy. I like to draw from several different models to customize t

Motherhood and relationships stretch us, and sometimes, they leave us feeling lost in the mix.These reflection prompts a...
09/12/2025

Motherhood and relationships stretch us, and sometimes, they leave us feeling lost in the mix.

These reflection prompts are an invitation to come back to yourself while staying rooted in love.

Because presence is more powerful than perfection. ✨

Swipe, breathe, reflect. You’re doing better than you think.

👇 Which one do you need most today?

And if you’re craving more guided reflection + soul-nourishing practices, join us at the Self Care Workshop on October 11.

Link in bio to save your seat!

Why Yoga Works 💫Yoga isn’t about touching your toes or perfect poses. It’s about presence, connection, and healing. In m...
09/11/2025

Why Yoga Works 💫

Yoga isn’t about touching your toes or perfect poses. It’s about presence, connection, and healing.

In my latest blog, master yoga instructor (and Self Care Workshop speaker!) Koula Callahan shares why movement is such a powerful tool for processing emotions, staying grounded, and finding balance.

Her words are a beautiful reminder that our bodies carry wisdom our minds can’t always access. When we move, we heal.

👉 Tap the link in bio to read the full conversation + join us at the Self Care Workshop on October 11 to experience yoga with Koula in person!

Three and a half years ago I had just finished chemo. My hair was growing back in short curls, my chest was lopsided, an...
09/10/2025

Three and a half years ago I had just finished chemo. My hair was growing back in short curls, my chest was lopsided, and my body felt like both a miracle and a mystery. There was also postpartum and a toddler in the mix.
Survival mode was still pulsing, and all I wanted was stillness. Nature. Movement that was gentle. A little more compassion for myself than I thought possible.

That season taught me the power of the pause. When nothing looked or felt the same, I began to discover the self I didn’t yet know—the one beneath the scars, the confusion, the asymmetry. The one who could hold grief and hope in the same body.

If you’ve ever felt like your reflection doesn’t match your spirit, or that your body is writing a story you’re still catching up to—you are not alone. And you are invited.

On October 11, join me for the Self Care Workshop in Nashville. A space to pause, to breathe, and to meet the powerful, perhaps unknown version of yourself waiting just under the surface.

Because healing isn’t about going back to who you were—it’s about becoming who you are now. 🧘🏻‍♀️🌱


Life lately…A little back to school dump 🚌🌻♥️
09/07/2025

Life lately…A little back to school dump 🚌🌻♥️

Self-care isn’t one-size-fits-all, and neither is growth. 🌱Growth doesn’t always mean doing more. Often, it looks like s...
08/29/2025

Self-care isn’t one-size-fits-all, and neither is growth. 🌱

Growth doesn’t always mean doing more. Often, it looks like slowing down enough to listen more gently to yourself.

I’ve shared 5 self-care & growth prompts to help you pause and check in this week. 💛

Take a moment with the one that resonates most, and let it guide how you show up.

Which prompt speaks to you today?

If you want to go deeper, join us on October 11th in Nashville for the Self-Care Workshop—a full day of writing, movement, and Enneagram insight designed to help you reset and create rhythms that truly support your growth.

Learn more + register here: www.theselfcareworkshop.com

Have you ever felt trapped by too much structure or lost without any at all?The Enneagram gives us a clue as to why each...
08/27/2025

Have you ever felt trapped by too much structure or lost without any at all?

The Enneagram gives us a clue as to why each person relates to structure differently. For some, it’s about boundaries. For others, it’s about energy protection, accountability, or building in space to rest.

The truth? Structure isn’t a cage. It’s more like riverbanks guiding your flow without cutting it off.

👉 Read the full blog to see how each type can reimagine structure in a way that supports (not stifles) growth: https://katiegustafson.co/blog/finding-your-flow

✨ And if you’re craving a deeper reset, join me in Nashville on October 11th for the Self-Care Workshop—a full day of writing, movement, and Enneagram work designed to help you thrive.

Register here www.theselfcareworkshop.com

Each Enneagram type has its own path toward growth—but inner work is for all of us. 💭Swipe through to find your number a...
08/25/2025

Each Enneagram type has its own path toward growth—but inner work is for all of us. 💭

Swipe through to find your number and pause with the prompt that speaks to your story.

✨ Whether you’re learning to slow down, speak up, let go, or receive—your self-awareness is sacred.

🌿 Ready to take this work deeper?

Join us for the Self-Care Workshop on October 11th in Nashville—a day of writing, movement, and Enneagram insight to help you create a rhythm of care that actually fits your life.

🎟️ Early Bird pricing ends August 28! Save $50 when you sign up now.

👇 Tap the link in bio to register—don’t wait!
www.theselfcareworkshop.com

Ready to refill your cup?Early Bird pricing is live for the Self Care Workshop with me, Ally Fallon, and Koula Callahan!...
08/21/2025

Ready to refill your cup?
Early Bird pricing is live for the Self Care Workshop with me, Ally Fallon, and Koula Callahan! 🕊️

We’re combining Enneagram teaching, guided writing, and embodied practices to help you reconnect with your truest self.

💫 All-day experience for just $329 through Aug 28 ($50 off!)

➡️ Tap below to claim your spot and join us this fall.
www.theselfcareworkshop.com

In just 3 weeks, we will gather around the table for a soul-centered journey into leadership, self-awareness, and growth...
08/18/2025

In just 3 weeks, we will gather around the table for a soul-centered journey into leadership, self-awareness, and growth through the lens of the Enneagram.

The Enneagram Mastermind returns September 3rd, and if you’ve been craving meaningful connection, clarity, and growth, this space is for you.

Here’s what a past participant has to say about her experience:

"I’ve made lifelong friends, grown in confidence, and finally feel like I’m becoming who I’m meant to be." – Courtney, 3x Mastermind attendee

This isn’t just another group. It’s a sacred circle of women showing up to do the work together. ✨

Spots are limited and fill quickly.
📅 Once a month meetings starting September 3rd
📍 In person, Nashville
📲 Sign up https://katiegustafson.co/masterminds/enneagram-mastermind-sept-2025

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416 East Iris Drive
Nashville, TN
37204

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