Doctor Motley

02/23/2026

Backed Up? Your colon could be taking it’s cues from your brain, and your brain could be wired to feel unsafe letting go of control. 🧠

In Western medicine, we’re only now starting to understand the mind/body connection, but Chinese Medicine has a rich tradition of linking the two. In Chinese Medicine, an imbalance in the colon and large intestine indicates a possible struggle with perfectionism. Sound familiar? Where do you think this perfectionism comes from?

Unraveling the emotions and possible past experiences behind a need for control could potentially resolve constipation issues. Want to understand more? Have a look at my latest podcast episode on constipation through this lens. 💚

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/21/2026

02/21/2026

GIVEAWAY TIME!
I’ve teamed up with THE experts in plant-based minerals, .official and , to give you a chance to win some amazing prizes! One lucky winner will receive:
BEAM Minerals Advanced Set
EMF-Free Bon Charge Earphones 

How to Enter: 
 Follow me  .official and
 Tag 3 friends separately in the comments! (more tags = more entries)
 Bonus Entry: Share to your stories! Make sure to tag us 

Don’t miss out on this chance to feel your best!

Giveaway is from Friday Feb 20th - Friday Feb 27th 1 winner chosen at random. Must be 18+ to enter. Open to US only. This giveaway is not sponsored, endorsed, or administered by, or associated with Instagram.

  mineralreset mineralgeek

02/20/2026

Constipated? This has more to do with what’s going on with you emotionally than you think.

In TCM, our organs are correlated with different organs, and Western medicine is starting to catch up in its understanding of how deeply connected the physical and emotional really are. The large intestine = perfectionism, discouragement, and obligation.

In other words, if you’re a perfectionist who drives yourself into the ground, and you need to be in control to feel safe, you may be suffering from constipation.

So what to do? I made a podcast episode with tips, protocols and more understanding around the emotions driving constipation! Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/18/2026

My top herbals for fighting off viruses? Olive-leaf, Astragalus, Elderberry and Illicium (star anise).

Why are these my all-stars for viral infections? Because some of them have elements that can dissolve some of the protein coating off the virus, AND they’re great for immune boosting as well! These herbs knock my socks off with what they can do!

02/17/2026

Dr. Sonya Jensen and I sat down on the podcast to dig into generational trauma and how healing from the past and addressing hormonal chaos are linked. 💚

Join the conversation, and pick up ‘s book Heal Your Hormones, Reclaim Yourself, to understand how we can heal from our family stories, and, in doing so, break those cycles for future generations.

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/16/2026

Are you finding yourself constantly frustrated? Waking up around midnight in the night? In TCM, these are signs that your gallbladder may be backed up! More tell-tale signs that something might be up with your gallbladder:

TMJ issues🫨
Chronic migraines🤕
Chronic hip pain 💦
Popping ankles 💥

If your practitioner finds some gallbladder dysfunction, check out my page for more tips like this on how to flush your gallbladder like this: https://www.instagram.com/reel/DTase6OEV9F/?igsh=MmJ4eHFtZTFnM3U4.




OrganEmotions

02/13/2026

Can taking this molecule - that’s used in inks and batteries - in olive oil help us live 90% longer!?

I know what you’re thinking: a longer life doesn’t have to mean losing our health! Studies are showing ESS60 has real health benefits as well.

Join the full conversation for more: Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/11/2026

Honor your body and you’ll see a difference in your life. We know this is true in Ayurveda and Chinese Medicine, and across so much of ancient wisdom.

For more pearls of wisdom from Dr. Shivani - including fighting inflammation with the power of everyday rituals, learning about elemental design, and the awesome powers of turmeric - you can tune in for our full conversation on the Ancient Health podcast!

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/10/2026

We need to pay attention to the little signs and symptoms because, in TCM and Ayurveda, those little symptoms are your body trying to tell you something. If you’re dealing with inflammation (pain, swelling, redness, even brain-fog), it’s not normal and it’s not just your age.

For more about this, check out today’s podcast episode with Dr Shivani Gupta, and her new book The Inflammation Code!

Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!

02/09/2026

📱🧠We can’t all trash our phones for 90 days, but imagine what a 1-day smartphone fast (or even an afternoon fast) could do for our brains. It’s worth it!

Get out in nature for some deep breathing. Spend some time with those you love, meditate, eat some good food. Take a beat.

On the podcast, we’re talking about EMFs: how they work in the body, the symptoms they can create, and what you can actually do about it. Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the links. Links are also in my bio!

02/06/2026

📱Poor sleep + stress + constant stimulation = lower resilience.

EMFs can quietly keep your nervous system stuck in alert mode - especially at night - without you even noticing.

That adds oxidative stress, brain fog, mood changes, and low energy.

AND if infections are already in the mix (Lyme, EBV, parasites, yeast)? That’s a double whammy.

A few simple places to start:
• Reduce EMFs in your sleep space
• Don’t sleep with your phone near your head
• Put devices away when not in use
• Take regular “detox” time away from screens
• If symptoms persist, get infections properly checked

Small changes. Big nervous system relief.
Save this. Your brain will thank you later. I’m discussing even more solutions for EMF poisoning over on the podcast. Comment APPLE, SPOTIFY or YOUTUBE and I’ll send you the link to this whole conversation. You can also find links to the podcast in my bio!