Sanctuary for Yoga, Body & Spirit

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Sanctuary for Yoga, Body & Spirit

Vinyasa Flow Yoga. Experience some of Nashville's best teachers and find a practice that will inspire you both on and off the mat. Step inside..

07/07/2025

2026 Dates Announced!! 🎉🎉🎉

Elevate your yoga practice and become a certified teacher! Our Foundational Training, led by Daphne Larkin, Page Hart, and expert faculty, kicks off January 2, 2026. Enjoy hands-on learning at Sanctuary Yoga and exclusive online resources in the Teacher’s Lab! 🙏🧘‍♀️

Join our Info Session on August 16th! Take a FREE 10 AM class with Daphne, then dive into program details and ask any questions that might be on your mind! 🙋‍♀️🙋‍♂️

💌 Email info@sanctuaryforyoga.com to reserve your spot!

26/06/2025

Saturday is right around the corner!! 💛

Join Sarah at 8:30am to explore the philosophical concept of Shakti—the energetic mother of all goddesses.

In classical yogic teaching, Shakti centers on universal power, creative dynamic energy. The central emphasis of the concept of Shakti focuses on three existential qualities that we will explore in class. Come practice.

Credit: Photographed By Bikash R Das

24/05/2025

Add yoga to your holiday weekend! 🥳

We hope you have a restful and rejuvenating holiday weekend! Our normal schedule will run Saturday and Sunday. Monday will feature a modified schedule with 2 in-studio options and 1 recorded class.

See you on the mat! 🙏

15/05/2025

We’re thrilled to announce a special two-week focus with the wonderful Sarah Chouinard! ✨

For the next two Saturdays, starting this Saturday at 8:30 AM, Sarah will guide us in a deep dive into the power of compassion.

This week, we’ll explore the goddess Tara, the embodiment of compassion, and learn practical tools to soften your inner critic while nurturing your practice. Join us and delight in a rigorous yet compassionate flow specifically designed for navigating challenging times. 💛

This is a fantastic opportunity to cultivate more self-compassion and resilience over the next two weeks. Please register for class via MindBody! See you Saturday! 🙏

19/04/2025

Yesterday, our 2025 group graduated from Sanctuary’s 200hr Yoga Teacher Training!! 🎓

We are so excited for each of you to continue to develop your practice and your teaching! It has been an absolute honor to guide you as you explored and expanded into the practice of yoga both on the mat, and in your life. 🙏

We are so proud of you!!! 🥳🥳🥳🥳

04/04/2025

A few snaps from our incredible weekend with Nicki Doane! 🥳

Every time she visits we get new insight into our practice, the poses, and the way yoga philosophy comes alive in our lives. 🙏

Thank you to everyone who joined us for these special workshops and especially thank you to for your incredible guidance. We miss you already!!! 💛

18/03/2025

Happiest Birthday to our incredible Daphne! 🥳

This past year held profound loss and many challenges, but your resilience and light have never wavered. Sanctuary is home for so many because of your wisdom, grace, and dedication to yoga, both within and beyond our walls.

We love you dearly. Thank you for your inspiring leadership, wisdom and endless care. We hope you’re surrounded by love today and that the next year holds many new experiences, joy and peace. 💛

03/01/2025

Stepping back on your yoga mat this year? 🙏

Trying yoga for the first time? 🥳

Take advantage of our New Student Deal! ✨
➡️ 3 Classes for only $30! Link in bio to purchase!

It’s a brand new year and we are so excited to welcome you to our community. Sanctuary has become a home for so many people to begin practicing yoga and many of them are still rolling out their mats with us 20 years later! Step on the mat with us for unheated, Vinyasa yoga classes and experience the incredible benefits of yoga for your body and mind! Looking for restorative or yin yoga practices, we’ve got you covered!

Join us for more yoga in the new year! 👏

15/12/2024

Restorative and Sound starts tonight! 🤩

Sundays at 5pm-6:15pm

Join on the mat for rest and nourishment. Jeannie is one of the newest additions to the Sanctuary teaching team and we are so happy to have her on the schedule. Come give her a warm welcome this evening!

Unwind and unplug during this busy holiday season so you can recharge a bit. This class utilizes gentle postures supported by props for ultimate comfort. This class culminates in a transformative 20lb sound bath, washing away stress and ushering you into a deeply meditative state.

Join us tonight at 5pm!!

11/12/2024

Thank you to everyone who joined us for our 20 year celebration! Whether you recently walked through our doors for the first time or you’ve been here since the beginning, we are so grateful for your presence! 🥳

It is clear that Sanctuary is a large network of incredible souls who come together to create the most wonderful community. We feel so honored to pass along the the practice of yoga to you! 🙏

Swipe through for some pics of such a special day!! 📸

06/12/2024

Tomorrow is the day!!! 🥳

🙏 FREE classes all day
💖 20% off clothing
🤸🏼20% of 20 Class Packs (in-studio only)

PLUS light food and cash bar at Chuy’s from 4-7pm! Come celebrate 20 years of Sanctuary with us 🎉

16/11/2024

What a journey we’ve all been on together! 🙏
20 years and counting!! 💕

I am so thankful to everyone who has been part of our story so far!! None of this would be possible without you!

I hope you join us to celebrate on Dec 7th!!
😍 FREE CLASSES ALL DAY (please register)
🎉 Party from 4-7 at Chuy’s
🌮 Light Food and Cash Bar
👕 New Retro Inspired Merch!

See you there!!!

Address

Opening Hours

Monday	08:30 - 13:00
	17:30 - 20:30
Tuesday	06:00 - 13:00
	17:30 - 20:30
Wednesday	06:00 - 13:00
	17:30 - 20:30
Thursday	05:30 - 20:30
	06:00 - 13:00
Friday	06:00 - 13:30
	16:30 - 19:00
Saturday	08:30 - 16:15
Sunday	09:00 - 14:30
	18:00 - 19:30

Website

https://linktr.ee/sanctuaryforyoga

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