What are the opening hours?

Monday 8:30am - 1pm 5:30pm - 8:30pm Tuesday 6am - 1pm 5:30pm - 8:30pm Wednesday 6am - 1pm 5:30pm - 8:30pm Thursday 5:30am - 8:30pm 6am - 1pm Friday 6am - 1:30pm 4:30pm - 7pm Saturday 8:30am - 4:15pm Sunday 9am - 2:30pm 6pm - 7:30pm

Sanctuary for Yoga, Body & Spirit

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Nashville, TN
Sanctuary for Yoga, Body & Spirit

Vinyasa Flow Yoga. Experience some of Nashville's best teachers and find a practice that will inspire you both on and off the mat. Step inside..

08/28/2025

Introducing our very first DISCOVERY DROP! 🙌

Ready to try something new, for FREE? 🆓

Every month, we’re making it easier for you to discover a new teacher on our schedule with one completely free class. 🥳

This month, our Discovery Drop is Caroline Rossini’s class on Thursday, September 4th at 8:45am! 💧

You may know Caroline as a dedicated student at Sanctuary since 2016, a member of our community who has been on her own beautiful yoga journey. Now, she’s stepping into the role of teacher, bringing her empowering, welcoming, and playful style to the mat.
We’re so excited to have her on the team and can’t wait for you to experience her class.

Go snag your spot for free using the link in our bio! 🔗

08/25/2025

Brand New Class Alert!!! ✨✨✨

Introducing…. Golden Hour Flow, the perfect midweek recharge. 🌅

Every Wednesday at 7:30pm, meet Shelby on the mat for Golden Hour Flow! 😍

Golden Hour Flow, an escape designed to help you release tension and restore your energy all during the most beautiful time of day. This class moves you through a series of nurturing sequences to shake off the stress of the day, finished with supported poses using props like blankets and bolsters to encourage a sense of calm and deep rest right at sunset. You’ll leave feeling refreshed, nourished, and ready to enjoy the rest of your week.

All levels are welcome.

See you at sunset! 🌇

08/18/2025

Meet Erin! ✨

Her first regular class is tomorrow, Tuesdays at 8:45am, All Levels Vinyasa Flow! 🫶🏻

We are so excited for you to meet Erin Barton! You may have seen her around the studio and experienced her class as she has been helping us cover everyone’s summer travel plans! We are so excited to welcome her to our regular schedule!!

Erin has a PhD in Special Education and behavior analysis and works as an education consultant! She is a mom and a former triathlete and marathon runner. Yoga has been part of her life for 25 years but she decided to become at teacher in 2021! We are SO excited to have her on our team! 💛

Here are a few questions we asked to help you get to know her!! 🤓

🗓️What days and times do you teach?
I am teaching Tuesday morning at 8:45. I hope to add a yin class soon.

🤩 Describe your class in three words.
My classes are flowy, grounded, energizing.

🙏 Why is yoga your Sanctuary?
Yoga is my sanctuary because the asana practice cultivates awareness and connection—to my breath, body, mind, and spirit. I try to use that awareness in how I move through my daily life with greater clarity, balance, and presence.

🌳 When you’re not teaching where can we find you?
When I am not teaching I am practicing yoga, reading, traveling, or outside in nature.

Sign up for her first class tomorrow and let’s give her a beautiful welcome to Sanctuary’s schedule! 😎

08/17/2025

Such a wonderful Saturday at Sanctuary! 🤩

Thank you to everyone who came out to class and to our YTT Info Session! It was amazing to hear from so many Sanctuary grads about their experience in the program and wonderful to connect with students who are excited about expanding their practice with us! 👏🏼👏🏼👏🏼

This community is truly the best! 🙌

Remember! We have a special early bird rate until Nov. 15th and as soon as your tuition is paid in full you unlock FREE classes with Daphne and Page! That’s FOUR EXTRA months of FREE classes if you register today! 🥳

We can’t wait to begin the journey in January!

Message us with any questions or follow the links in our bio to all the details about YTT and tuition! 🔗

Yes, payment plans are available! 💛

08/13/2025

Happy Birthday to the one and only ! 🎉🥳

Thank you for being the heart and soul behind so much of what we do. Your unwavering support, incredible sense of humor, and positive energy are a gift to us all. We are so grateful for you and hope you have the most beautiful day! 💛💛💛

We love you and hope you have the most wonderful day, Steph!! 🤩👏🏼

07/07/2025

2026 Dates Announced!! 🎉🎉🎉

Elevate your yoga practice and become a certified teacher! Our Foundational Training, led by Daphne Larkin, Page Hart, and expert faculty, kicks off January 2, 2026. Enjoy hands-on learning at Sanctuary Yoga and exclusive online resources in the Teacher’s Lab! 🙏🧘‍♀️

Join our Info Session on August 16th! Take a FREE 10 AM class with Daphne, then dive into program details and ask any questions that might be on your mind! 🙋‍♀️🙋‍♂️

💌 Email info@sanctuaryforyoga.com to reserve your spot!

06/26/2025

Saturday is right around the corner!! 💛

Join Sarah at 8:30am to explore the philosophical concept of Shakti—the energetic mother of all goddesses.

In classical yogic teaching, Shakti centers on universal power, creative dynamic energy. The central emphasis of the concept of Shakti focuses on three existential qualities that we will explore in class. Come practice.

Credit: Photographed By Bikash R Das

05/24/2025

Add yoga to your holiday weekend! 🥳

We hope you have a restful and rejuvenating holiday weekend! Our normal schedule will run Saturday and Sunday. Monday will feature a modified schedule with 2 in-studio options and 1 recorded class.

See you on the mat! 🙏

05/15/2025

We’re thrilled to announce a special two-week focus with the wonderful Sarah Chouinard! ✨

For the next two Saturdays, starting this Saturday at 8:30 AM, Sarah will guide us in a deep dive into the power of compassion.

This week, we’ll explore the goddess Tara, the embodiment of compassion, and learn practical tools to soften your inner critic while nurturing your practice. Join us and delight in a rigorous yet compassionate flow specifically designed for navigating challenging times. 💛

This is a fantastic opportunity to cultivate more self-compassion and resilience over the next two weeks. Please register for class via MindBody! See you Saturday! 🙏

04/19/2025

Yesterday, our 2025 group graduated from Sanctuary’s 200hr Yoga Teacher Training!! 🎓

We are so excited for each of you to continue to develop your practice and your teaching! It has been an absolute honor to guide you as you explored and expanded into the practice of yoga both on the mat, and in your life. 🙏

We are so proud of you!!! 🥳🥳🥳🥳

04/04/2025

A few snaps from our incredible weekend with Nicki Doane! 🥳

Every time she visits we get new insight into our practice, the poses, and the way yoga philosophy comes alive in our lives. 🙏

Thank you to everyone who joined us for these special workshops and especially thank you to for your incredible guidance. We miss you already!!! 💛

03/18/2025

Happiest Birthday to our incredible Daphne! 🥳

This past year held profound loss and many challenges, but your resilience and light have never wavered. Sanctuary is home for so many because of your wisdom, grace, and dedication to yoga, both within and beyond our walls.

We love you dearly. Thank you for your inspiring leadership, wisdom and endless care. We hope you’re surrounded by love today and that the next year holds many new experiences, joy and peace. 💛

Address

21 White Bridge Pike STE 210
Nashville, TN
37205

Opening Hours

Monday	8:30am - 1pm
	5:30pm - 8:30pm
Tuesday	6am - 1pm
	5:30pm - 8:30pm
Wednesday	6am - 1pm
	5:30pm - 8:30pm
Thursday	5:30am - 8:30pm
	6am - 1pm
Friday	6am - 1:30pm
	4:30pm - 7pm
Saturday	8:30am - 4:15pm
Sunday	9am - 2:30pm
	6pm - 7:30pm

Website

https://linktr.ee/sanctuaryforyoga

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