Native Pilates and Yoga

Native Pilates and Yoga We are a Pilates and wellness studio located just outside Nashville in Donelson, TN www.nativepilates.com

Find Your Power 4-Week Pilates Mat Intensive $150 for 4 weeks. Mondays at 11am, Oct 20-Nov 10Join Adrienne Felder for a ...
09/23/2025

Find Your Power 

4-Week Pilates Mat Intensive $150 for 4 weeks. Mondays at 11am, Oct 20-Nov 10

Join Adrienne Felder for a powerful mat-based workshop designed to help you reconnect with your core and unlock true strength from the inside out. Whether you’re new to Pilates or looking to deepen your practice, this 4-week series will focus on:
Strengthening and reconnecting your abdominals

Building mind-body awareness for better results in equipment classes

Developing stamina, focus, and confidence through progressive sessions

By the end of this workshop, you’ll feel stronger, more centered, and equipped with tools to carry into every class you take.

We still have a few spots left for the Pilates Retreat, and we’d love for you to join us! ✨ It’s going to be an amazing ...
09/15/2025

We still have a few spots left for the Pilates Retreat, and we’d love for you to join us! ✨ It’s going to be an amazing weekend full of movement, connection, and a little reset time just for you. Don’t miss this chance to step away, breathe deeply, and move with us.

We’ve had such an incredible response to our teacher training program! So much so, that we’re extending our start date t...
08/21/2025

We’ve had such an incredible response to our teacher training program! So much so, that we’re extending our start date to September 13th to welcome even more participants!

Secure your spot by paying the deposit by September 8th.

🏆 We’d love to have your vote for Best Pilates Studio in Nashville Scene’s Best of Nashville!👉 Link in bio to vote
🗓 Vot...
08/19/2025

🏆 We’d love to have your vote for Best Pilates Studio in Nashville Scene’s Best of Nashville!
👉 Link in bio to vote
🗓 Voting ends Aug 28
✅ Must vote in 20+ categories for your ballot to count
We’re so grateful for this amazing community — your support means everything. 💛 Let’s show up for Native Pilates and for all our favorite local businesses that make Nashville home.

Our hearts are so full from the incredible interest in our upcoming retreat 🩷We can’t wait to share this special weekend...
08/15/2025

Our hearts are so full from the incredible interest in our upcoming retreat 🩷We can’t wait to share this special weekend of movement, rest, and connection with you.

There are just a few spots left — reserve yours by August 20th to lock in the lowest rate. Prices will increase after this date, and we’d love for you to join us while space remains! 🏕️🧘‍♀️

Let’s make memories, nurture our bodies, and fill our souls together ✨

✨ Still dreaming about becoming a Pilates teacher? ✨This is your sign, our Teacher Training starts next weekend and ther...
08/14/2025

✨ Still dreaming about becoming a Pilates teacher? ✨

This is your sign, our Teacher Training starts next weekend and there’s still time to save your spot! 💪🩵

Transform your practice, deepen your knowledge, and start your journey in a supportive, inspiring community.

📅 Training begins August 23rd. Register today!

✨ Our classes have been filling up quickly, thank you for showing up and moving with us! ✨If a class you want is full, b...
08/11/2025

✨ Our classes have been filling up quickly, thank you for showing up and moving with us! ✨

If a class you want is full, be sure to join the waitlist! Spots often open up and you’ll get notified right away. 💌

What if your passion for Pilates could become your purpose?Our next teacher training is around the corner, and it might ...
08/06/2025

What if your passion for Pilates could become your purpose?

Our next teacher training is around the corner, and it might just change your life 🌼

Spots are still open for our next training, link in bio to apply!

Address

2525C Lebanon Pike
Nashville, TN
37214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Native Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

Native Pilates is a unique studio located inside of The Therapy Gym in the heart of Providence in Mt. Juliet, Tn- Just outside of Nashville. We offer private instruction on the Pilates equipment, hold weekly group mat classes, and workshops. Our studio is small in it’s design to insure that together we can create a program that is unique to YOU. Our goal is to bring you high quality, personalized instruction within a fun, calm, and judgement-free space. We believe that Pilates offers so much more than just a set of exercises, but a way to be empowered and fulfilled through mind-body movement for everyday life. With over 10 years of experience working with the pre and postnatal body, injuries, injury prevention, athletes, and anyone looking to get into shape, we truly believe that Pilates is for everyBODy, regardless of your background.

Amanda Howard is the Owner and Certified Pilates Instructor at Native Pilates. She is certified on all the Pilates apparatus through Frog Temple Pilates in Chicago, IL under Randi Whitman. She is also a Pre/Postnatal Specialist, trained in The Center Method, and on faculty with The Center For Women’s Fitness under Carolyne Anthony.

Send us a message with any questions to get started or email us at amanda@nativepilates.com