What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Native Pilates and Yoga

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Nashville, TN
Native Pilates and Yoga

We are a Pilates and wellness studio located just outside Nashville in Donelson, TN www.nativepilates.com

04/06/2026

Our last retreat was so magical, we’re doing it again!

Save the date: October 16–18
Bask Retreat Center

A weekend to move, slow down, and reconnect. More details coming soon ✨

03/31/2026

✨Instructor Highlight ✨ Meet Rachel!!

03/27/2026

Exciting news, we’re upgrading our booking system ✨

Starting April 1st (after 5pm), you’ll be able to book classes, manage memberships, and access everything through our new platform + the Native Pilates app.

Your account info will be transferred, and you’ll receive an email to reset your password and get started.

We can’t wait for you to experience it 🤍 Please reach out to us with any questions!!

03/26/2026

Swipe for new classes!! ➡️

Mondays at 11am join for Pre/Postnatal Reformer. This prenatal class will focus on gentle exercises on the Reformer and mat to keep you moving during pregnancy and prepare you for birth.

This class is also perfect for new mamas as well! Pre crawling babies welcome.

Tuesdays at 11am join for Mommy & Me Reformer. A supportive Mommy & Me class that blends mat and Reformer Pilates to help you rebuild strength, support postpartum recovery, and connect with your baby and other moms in a welcoming, judgment-free space.

03/24/2026

🌟 Instructor highlight 🌟Meet Carli!!

03/18/2026

Voting is open for the 2026 Influencing Women Awards Voting Now Open!

Native Pilates is nominated for the Champion of Women Award! It would mean so much to us to receive your vote!

For five years and counting in Donelson, Native Pilates has been committed to creating a welcoming space where women can care for their bodies and build lasting connections. At Native Pilates, movement is about more than exercise. It is about helping women reconnect with their strength, resilience, and potential.

By creating a community rooted in encouragement, education, and connection, Native Pilates continues to champion women in the Nashville area and empower them to move through life with strength, confidence, and purpose.

Voting ends March 23rd at 5pm!

03/17/2026

🌟Instructor Highlight 🌟 Meet Adrienne!

03/13/2026

These guys did great! Thanks for hanging out at the studio XPLR.NASH

03/11/2026

We had to hop on this sweet trend! Can you guess who’s who?!!

03/10/2026

🌟 Instructor highlight 🌟Meet Heather!!

03/06/2026

Big news… Native Pilates is growing. 🌿

We are opening a second location in Mt. Juliet and we could not be more excited to bring Native Pilates to this incredible community.

This has been a dream in the making, creating more spaces for people to move, connect, and feel stronger in their bodies.

Our Mt. Juliet space will be a small, intimate studio designed for focused instruction, personal attention, and the same supportive community you know from our Donelson studio.

More details coming soon…
Founding class opportunities, opening dates, and how you can be part of it.

Tell your friends and help spread the word! Mt. Juliet — we can’t wait to move with you. 🤍

PilatesLife

Address

2525C Lebanon Pike
Nashville, TN
37214

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.nativepilates.com/

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About Us

Native Pilates is a unique studio located inside of The Therapy Gym in the heart of Providence in Mt. Juliet, Tn- Just outside of Nashville. We offer private instruction on the Pilates equipment, hold weekly group mat classes, and workshops. Our studio is small in it’s design to insure that together we can create a program that is unique to YOU. Our goal is to bring you high quality, personalized instruction within a fun, calm, and judgement-free space. We believe that Pilates offers so much more than just a set of exercises, but a way to be empowered and fulfilled through mind-body movement for everyday life. With over 10 years of experience working with the pre and postnatal body, injuries, injury prevention, athletes, and anyone looking to get into shape, we truly believe that Pilates is for everyBODy, regardless of your background.

Amanda Howard is the Owner and Certified Pilates Instructor at Native Pilates. She is certified on all the Pilates apparatus through Frog Temple Pilates in Chicago, IL under Randi Whitman. She is also a Pre/Postnatal Specialist, trained in The Center Method, and on faculty with The Center For Women’s Fitness under Carolyne Anthony.

Send us a message with any questions to get started or email us at amanda@nativepilates.com