NuPower Yoga+Barre

NuPower Yoga+Barre NuPower Yoga+Barre
Where strength meets flexibility SCHEDULE: https://share.fitdegree.com?f=519&co=494
(1)

04/09/2026

Move with intention, steady breath, and gentle warmth.

This is a glimpse into Flow 60 (Gentle Heat) with Meghan D’Amico — a class designed to build strength, improve flexibility, and connect movement with breath in a lightly heated room. You’ll leave feeling balanced, energized, and refreshed.

Join Meghan D’Amico for Flow 60 (Gentle Heat) on Wednesdays at 6:15 PM

If you’ve been curious about this class or ready to get back into it, this is your invitation to try it — or come back for more.

Take a breath, slow it all down, and give your body the reset it’s been craving.Join us for Sunday Slow Down: Yin with A...
04/09/2026

Take a breath, slow it all down, and give your body the reset it’s been craving.

Join us for Sunday Slow Down: Yin with Ashlea Davis
Sunday, April 12 at 4:00 PM

This gentle, grounding class focuses on deep stretches held for longer periods — helping to release tension, improve flexibility, and calm the mind. It’s the perfect way to unwind, recharge, and prepare for the week ahead.

Whether you’re brand new or looking for a peaceful return to your mat, this class is for you. Come as you are — we’d love to have you.

Ready to challenge your strength in a whole new way?TRX is a suspension training system that uses your body weight and g...
04/08/2026

Ready to challenge your strength in a whole new way?

TRX is a suspension training system that uses your body weight and gravity to build strength, improve balance, increase flexibility, and develop core stability. It’s low-impact, highly effective, and designed for all fitness levels.

Class times:
Wednesdays at 5:30 PM with Kim Gardner
Thursdays at 11:30 AM with Kristine Spada

Whether you’re just getting started or looking to level up your routine, come experience TRX and see what your body can do.

04/07/2026

Ready to feel the burn and have some fun? 🔥💪

Join us for Power 60 (Heat) at 9:30 AM with the amazing Linda Fenelon!

Whether it’s your first time or you’re coming back for more, we’d love to have you in class. Come see what it’s all about—and if you’ve been before, why not jump in again? 😉

Let’s sweat, move, and grow stronger together! 💥

Strength, grace, and just the right amount of shake 💗Barre is where control meets challenge — where the smallest movemen...
04/05/2026

Strength, grace, and just the right amount of shake 💗

Barre is where control meets challenge — where the smallest movements create the biggest transformation. It’s not about going fast, it’s about going deep. Every pulse, every stretch, every hold is building strength you can feel from the inside out.

This is your reminder that progress doesn’t have to be loud to be powerful. Sometimes it looks like steady focus, strong posture, and showing up even when it burns a little.

Lengthen. Strengthen. Align.
And don’t forget to breathe through it.

Come experience it for yourself — try one of our barre classes with our incredible teachers… we promise, you’ll be back.

Strong looks different on everyone — and today it looks like movement, intention, and a little fire 🔥These are NuBells, ...
04/03/2026

Strong looks different on everyone — and today it looks like movement, intention, and a little fire 🔥

These are NuBells, and they’re bringing a whole new energy to the workout at NuPower Yoga + Barre. From controlled strength to fluid motion, this is where power meets flow, and every rep builds confidence.

Come feel the difference, challenge your body, and leave stronger than you walked in ✨

Slow down. Soften. Let your body rest. ✨In the quiet moments of your practice, the body begins to release what it’s been...
04/02/2026

Slow down. Soften. Let your body rest. ✨

In the quiet moments of your practice, the body begins to release what it’s been holding. Gentle stretches, steady breath, and the simple permission to pause can be just as powerful as the hardest workout.

Take a moment to reset, restore, and reconnect. 💛

We’re always so grateful for our beautiful daily classes and the community that shows up for them. But this April, we’re...
04/01/2026

We’re always so grateful for our beautiful daily classes and the community that shows up for them. But this April, we’re inviting you to go a little deeper — to explore something new, revisit a favorite, and experience a few special offerings we don’t get to do every day.

Think of this as your invitation to try, play, slow down, and reconnect in new ways. Here’s what we’re excited to bring to the studio this month:

🌸 Mommy, BARRE & Me
Saturday, April 4 • 11:00 AM
Free for members | $10 guests
with Anna Araujo

🌿 Soundbath
Sunday, April 5 • 4:00 PM
with Candice Vaden

🕊 Sunday Slow Down: Yin
April 12 • 4:00 PM
with Ashlea Davis

🌙 Moon Ritual (Monthly)
Friday, April 17 • 5:30 PM
with Massey Armistead

🔥 NuBarre Training
April 17–19, 2026
with Anna Araujo

🕊 Sunday Slow Down: Yin
April 19 • 4:00 PM
with Brooke Lovelace

🎉 Block Party: Support, Stability & Strength
Friday, April 24 • 5:00 PM
with Carol Buttenham

🕊 Sunday Slow Down: Restorative
April 26 • 4:00 PM
with Raquel Bueno

Come as you are, try something new, and let this be your space to move, restore, and connect.

yoga

Every mat tells a story.Some walked in today carrying grief.Some are celebrating something big.Some are healing quietly....
03/31/2026

Every mat tells a story.

Some walked in today carrying grief.
Some are celebrating something big.
Some are healing quietly.
Some are showing up even when it feels hard.

In this room, we hold space for all of it.

The missed alarms, the heartbreak, the imposter syndrome, the waiting, the wins, the uncertainty, the growth… it all belongs here. You don’t have to have it all figured out to roll out your mat.

This is your reminder that you are allowed to show up exactly as you are. No expectations. No judgment. Just breath, movement, and a moment to reconnect with yourself.

Because yoga isn’t about being perfect.
It’s about being present.

And no matter what you’re carrying today… you’re not alone.

Join us on Sunday, April 5 at 4:00PM, for a deeply restorative Sound Bath with Candice Vaden.Step into a calming space w...
03/30/2026

Join us on Sunday, April 5 at 4:00PM, for a deeply restorative Sound Bath with Candice Vaden.

Step into a calming space where you can slow down, reset, and reconnect. This guided sound bath experience uses soothing frequencies and vibrations to help quiet the mind and relax the body.

Benefits of a Sound Bath:
Reduces stress and anxiety
Promotes deep relaxation
Helps improve sleep quality
Supports emotional release and clarity
Restores balance to your mind and body

Whether you’re feeling overwhelmed, seeking peace, or simply want to take time for yourself, this is your invitation to pause and recharge.

Reserve your spot and give yourself the reset you deserve.

Every stretch, every breath, every moment spent on the mat is a step toward strength, peace, and connection. Yoga is abo...
03/29/2026

Every stretch, every breath, every moment spent on the mat is a step toward strength, peace, and connection. Yoga is about more than just movement; it's about feeling grounded, supported, and present.

In our classes, we come together to share the energy of the practice, helping one another grow stronger — physically and mentally. Whether you’re new or experienced, this is a space where you can simply show up as you are and explore the journey.

Come join us, find your flow, and be part of a community that’s all about love, strength, and support.

Moving with intention, breathing with purpose, and allowing your body to guide the way 🤍Yoga isn’t about perfection — it...
03/28/2026

Moving with intention, breathing with purpose, and allowing your body to guide the way 🤍

Yoga isn’t about perfection — it’s about presence. It’s about tuning out the noise, reconnecting with yourself, and honoring where you are in this moment. Every stretch, every breath, every reach is a reminder that growth doesn’t have to be rushed… it can be felt.

This is your time to slow down, to realign, and to meet yourself exactly where you are — with patience, grace, and zero pressure.

Because sometimes the most powerful thing you can do… is simply show up and breathe. 🧘‍♀️

Address

2218 8th Avenue S
Nashville, TN
37204

Opening Hours

Monday 9am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 6:30pm
Saturday 8am - 2:30pm
Sunday 9am - 6:30pm

Telephone

+16152000826

Website

Alerts

Be the first to know and let us send you an email when NuPower Yoga+Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Our signature NuSculpt program combines everything your body needs in one class - Strength, Flexibility and Mindfulness. NuPower Yoga + Barre has many different class offering designed for balance and a safe effective workout: NuPower, a heated strength building yoga flow, NuFlow, a non heated vinyasa, NuRestore - lots of options to lengthen muscles and restore the nervous system, NuBarre, an alignment based class with a heavy emphasis on yoga and of course NuSculpt to take your practice to the next level.

Family history: NuPower Yoga + Barre is a business built through lots of love and a family commitment to growth and creativity. Founder Linda Fenelon has been a life long student of yoga. She walked into her first yoga class after the birth of her first child 27 years ago and spent many years as a student before becoming a teacher. When her father Dr Paul Fenelon, a Pace award winner scientist, created a new balanced free weight system, NuBells®, Linda knew she wanted to create a unique offering combining the effective strength training benefits of NuBells with a mindful and challenging approach to movement. And NuPower Yoga was born! We have trained teachers from all over the world. You can find NuPower classes as far away as London and Dubai, and we were the featured class at the U.K.’s yoga music festival Flo Vibe and in Esquire Dubai.