What are the opening hours?

Monday 9am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8:15pm Friday 6am - 6:30pm Saturday 8am - 2:30pm Sunday 9am - 6:30pm

NuPower Yoga+Barre

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Nashville, TN
NuPower Yoga+Barre

NuPower Yoga+Barre
Where strength meets flexibility SCHEDULE: https://share.fitdegree.com?f=519&co=494

09/26/2025

🌙 Sunday Slow Down 🌙

On Sunday, September 28 at 4:00PM, join Carol Buttenham for a grounding Yin Yoga practice. This class is all about slowing down, finding stillness, and creating space in both body and mind. 🧘‍♀️✨

Yin invites us to soften into longer-held postures, allowing tension to release and energy to flow freely. It’s the perfect way to reset, recharge, and prepare for the week ahead. 🌿

Take this time for yourself— you deserve it. 💫

09/25/2025

In yoga, the quiet poses often teach the loudest lessons. 🌸

When we surrender to stillness, we create space for clarity, healing, and self-discovery. ✨

This moment on the mat is more than rest—it’s a reminder that strength is not only in motion but also in allowing yourself to simply be.

Trust the pause. Honor the silence. Breathe into your becoming. 🕊️

09/24/2025

The journey of becoming a yoga teacher is more than learning poses; it’s about stepping into your power, sharing your light, and inspiring others to grow. 🌱✨

Every training is filled with laughter, breakthroughs, and deep connections that last far beyond the mat. If you’ve ever felt called to teach, this is your sign to take that next step. 💛

Follow us to stay updated on the next Yoga Teacher Training schedule. We’d love to have you join this beautiful path. 🌿

09/23/2025

Kim, what a gift it was when you walked through our doors. From your ass-kicking TRX and HIIT classes to your soul-soothing Restore and Yin sessions, your teaching is truly a gift to us all. Wishing you the happiest of birthdays—enjoy your special day!

Xoxo,⁠
Linda and your Tribe 💕

09/22/2025

🌟 Are you the leader you want to be? 🌟

On Saturday, September 27 at 1:30PM, join Sabrina Cowden for a powerful workshop on intentional leadership.

Good leaders don’t just happen—they’re intentional about how they show up, how they grow, and how they adapt. This session is a chance to reflect on your personal leadership style, discover areas to strengthen, and explore how to evolve in a world where change is the only constant.

Leadership isn’t about titles—it’s about how you lead your own life, your choices, and the impact you make every day. This workshop is for everyone ready to step into leadership with more clarity and purpose. 💡✨

09/21/2025

Every stretch is an invitation to slow down, tune in, and reconnect with the body 💛

Yoga reminds us that it’s not about reaching the furthest or folding the deepest— it’s about meeting yourself exactly where you are, with patience and kindness. Together on the mat, we learn how to breathe through resistance, soften into the moment, and create space in both body and mind.

This is the beauty of practice— it’s not just movement, it’s a journey inward 💛

09/20/2025

Rest doesn’t always mean doing nothing—it means creating space to restore 💛

In yoga, supported postures like this invite the body to soften and the mind to let go of everything it’s been holding onto. With each breath, the tension melts a little more, and the nervous system begins to reset.

This is the quiet power of yoga: not just in strength and movement, but in the surrender that brings us back home to ourselves 💛

09/19/2025

Carrie, Happy Birthday! Thank you for your beautiful classes, your enthusiasm, and for always being a steady, solid voice of reason. Most of all, thank you for bringing so much fun to everything you do. So grateful for you!

Xoxo,⁠
Linda and your Tribe 💕

09/18/2025

Sometimes the deepest part of yoga isn’t found in the movement—it’s found in the stillness 💛 In moments like these, when the body is supported and the mind is free to let go, we reconnect with our breath and allow space for release. This is where healing begins, where energy resets, and where peace quietly settles in.

Taking time to pause is just as powerful as pushing through 💛

09/17/2025

🎶 Soften into Sound 🎶

On Sunday, September 21 at 4:00PM, join Ellen Crouch for a deeply nourishing Restorative Yoga + Meditation practice. This session is an invitation to slow down, rest deeply, and let the gentle embrace of sound guide you into stillness. 🌙✨

Through restorative postures and calming meditation, you’ll create space for release, balance, and renewal—perfect for anyone seeking peace, clarity, and a softer start to the week ahead. 🌿

Let yourself be held, breathe deeply, and soften into sound. 🧘‍♀️💫

09/16/2025

Sometimes the most powerful part of yoga isn’t the movement—it’s the pause. Lying back, letting the body melt into the support beneath you, and giving yourself full permission to rest. This is where the nervous system resets, where breath softens, and where true healing begins. ✨🧘‍♀️

Address

2218 8th Avenue S
Nashville, TN
37204

Opening Hours

Monday	9am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8:15pm
Friday	6am - 6:30pm
Saturday	8am - 2:30pm
Sunday	9am - 6:30pm

Telephone

+16152000826

Website

http://www.nupoweryogabarre.com/

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Our Story

Our signature NuSculpt program combines everything your body needs in one class - Strength, Flexibility and Mindfulness. NuPower Yoga + Barre has many different class offering designed for balance and a safe effective workout: NuPower, a heated strength building yoga flow, NuFlow, a non heated vinyasa, NuRestore - lots of options to lengthen muscles and restore the nervous system, NuBarre, an alignment based class with a heavy emphasis on yoga and of course NuSculpt to take your practice to the next level.

Family history: NuPower Yoga + Barre is a business built through lots of love and a family commitment to growth and creativity. Founder Linda Fenelon has been a life long student of yoga. She walked into her first yoga class after the birth of her first child 27 years ago and spent many years as a student before becoming a teacher. When her father Dr Paul Fenelon, a Pace award winner scientist, created a new balanced free weight system, NuBells®, Linda knew she wanted to create a unique offering combining the effective strength training benefits of NuBells with a mindful and challenging approach to movement. And NuPower Yoga was born! We have trained teachers from all over the world. You can find NuPower classes as far away as London and Dubai, and we were the featured class at the U.K.’s yoga music festival Flo Vibe and in Esquire Dubai.