NuPower Yoga+Barre

NuPower Yoga+Barre NuPower Yoga+Barre
Where strength meets flexibility SCHEDULE: https://share.fitdegree.com?f=519&co=494
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Mat Pilates is all about slow, intentional movement that helps you build real strength from the inside out. You’ll focus...
01/18/2026

Mat Pilates is all about slow, intentional movement that helps you build real strength from the inside out. You’ll focus on core stability, better posture, and smoother, more supported movement—without anything high-impact. It’s a great way to feel stronger, more balanced, and more connected to your body.⁠

You’ll leave feeling energized, a little taller, and ready to take on the rest of your day.⁠

Come move with Jess Carty 💛⁠
Mat Pilates- Tuesdays at 11:30 am⁠

We’d love to see you there—bring a friend and let’s move together!⁠

One of the best things about coming to the studio is seeing the faces of people we love.⁠⁠Tag a friend who's face you wa...
01/17/2026

One of the best things about coming to the studio is seeing the faces of people we love.⁠

Tag a friend who's face you wanna see soon!⁠

Rest Together⁠⁠Sometimes yoga isn’t about pushing or perfecting a pose—it’s about pausing, breathing, and letting your b...
01/16/2026

Rest Together⁠

Sometimes yoga isn’t about pushing or perfecting a pose—it’s about pausing, breathing, and letting your body fully land. Sharing these quiet moments on the mat reminds us that rest feels even better when we’re not doing it alone. Soft stretches, steady breath, and space to simply be.⁠

Tag the friend you’d love to unwind, reset, and flow gently with next time⁠

There’s something truly special about moving together in a shared space.From the deep breaths to the quiet moments of fo...
01/16/2026

There’s something truly special about moving together in a shared space.

From the deep breaths to the quiet moments of focus, this is where strength is built, stress is released, and connection happens naturally.

Every class is a reminder that you don’t have to do it alone—just show up, move with intention, and let the energy of the room carry you through.

Have you tried Power Core with Sadie Yet?⁠Be prepared to sweat!! ⁠Mindful Pilates-based flow with ALL the ENERGY!⁠⁠     ...
01/15/2026

Have you tried Power Core with Sadie Yet?⁠
Be prepared to sweat!! ⁠
Mindful Pilates-based flow with ALL the ENERGY!⁠

👯‍♀️ Yoga Twins 👯⁠⁠Tag a buddy you want next to YOUR mat!⁠⁠
01/14/2026

👯‍♀️ Yoga Twins 👯⁠

Tag a buddy you want next to YOUR mat!⁠

Welcome hOMe Lacy!!!⁠⁠Join Lacy on Wednesday mornings 7 am for her signature brand of NuBarre Classic 45.⁠⁠WOOT!!!⁠⁠    ...
01/13/2026

Welcome hOMe Lacy!!!⁠

Join Lacy on Wednesday mornings 7 am for her signature brand of NuBarre Classic 45.⁠

WOOT!!!⁠

Sunday plans, but make it gentle.⁠⁠Join us for Sunday Slow Down with Brooke Lovelace on Sunday, January 4 at 4:00 PM at ...
01/12/2026

Sunday plans, but make it gentle.⁠

Join us for Sunday Slow Down with Brooke Lovelace on Sunday, January 4 at 4:00 PM at TSY. This class is an invitation to pause, breathe, and release the tension you’ve been carrying through the week. ⁠

Expect gentle movement, mindful moments, and space to reconnect with your body at an easy, unhurried pace. Come as you are, settle in, and give yourself the kind of Sunday evening that truly prepares you for the days ahead.⁠

Community is our WHY.⁠We love knowing your name, your story, your why. 💛⁠⁠
01/10/2026

Community is our WHY.⁠
We love knowing your name, your story, your why. 💛⁠

Yinyasa with Carol⁠Saturdays at 11:30 AM⁠⁠Let’s kick things off with calming Yin poses that focus on your joints and con...
01/09/2026

Yinyasa with Carol⁠
Saturdays at 11:30 AM⁠

Let’s kick things off with calming Yin poses that focus on your joints and connective tissues. We’ll take our time in these slow, steady holds to support mobility, keep your fascia hydrated, and help you fully relax. From there, we’ll build energy and strength with Sun Salutations, and finish with a deeply comforting restorative pose.⁠

NuBells. Our secret sauce…Come see why 💪
01/08/2026

NuBells. Our secret sauce…
Come see why 💪

January is a great time to explore new classes, slow down, and reset your routine. Here’s what you can try this month:Su...
01/03/2026

January is a great time to explore new classes, slow down, and reset your routine. Here’s what you can try this month:

Sunday, January 4 at 4:00 PM
Sunday Slow Down (TSY) with Brooke Lovelace
A grounding practice to gently ease into the week.

Tuesday, January 6 at 4:30 PM
Zaidee’s Last Class
Come say goodbye and join us for this special class. We love you, Zaidee.

Saturday, January 10 at 1:00 PM
All About Alignment with Jess Plyer
Focus on form, technique, and moving with intention.

Sunday, January 11 at 4:00 PM
Sunday Slow Down: Yin with Brooke Lovelace
Deep stretches and longer holds to release tension.

Saturdays at 11:30 AM
YinYasa with Carol Buttenham
A balanced mix of gentle flow and stillness.

Sundays at 3:00–3:45 PM
6-Week TRX Reboot with Kristine Spada
A progressive strength series designed to rebuild and recharge.

Sunday, January 18 at 4:00 PM
Sunday Slow Down: Restorative with Leah Kaplan
Supported poses for deep rest and recovery.

Sunday, January 25 at 4:00 PM
Sunday Slow Down: Restorative with Raquel Bueno
Close out the month feeling calm, grounded, and renewed.

Address

2218 8th Avenue S
Nashville, TN
37204

Opening Hours

Monday 9am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 6:30pm
Saturday 8am - 2:30pm
Sunday 9am - 6:30pm

Telephone

+16152000826

Alerts

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Our Story

Our signature NuSculpt program combines everything your body needs in one class - Strength, Flexibility and Mindfulness. NuPower Yoga + Barre has many different class offering designed for balance and a safe effective workout: NuPower, a heated strength building yoga flow, NuFlow, a non heated vinyasa, NuRestore - lots of options to lengthen muscles and restore the nervous system, NuBarre, an alignment based class with a heavy emphasis on yoga and of course NuSculpt to take your practice to the next level.

Family history: NuPower Yoga + Barre is a business built through lots of love and a family commitment to growth and creativity. Founder Linda Fenelon has been a life long student of yoga. She walked into her first yoga class after the birth of her first child 27 years ago and spent many years as a student before becoming a teacher. When her father Dr Paul Fenelon, a Pace award winner scientist, created a new balanced free weight system, NuBells®, Linda knew she wanted to create a unique offering combining the effective strength training benefits of NuBells with a mindful and challenging approach to movement. And NuPower Yoga was born! We have trained teachers from all over the world. You can find NuPower classes as far away as London and Dubai, and we were the featured class at the U.K.’s yoga music festival Flo Vibe and in Esquire Dubai.