Soul to Sole Coaching

Soul to Sole Coaching Soul to Sole Coaching is all about connecting your to your physical body to help heal the emotional, spiritual and mental bodies.

This is 36. ☀️My theme is soft motherhood. Grace. Slow mornings. Gratitude. Service. Presence. Really, what else do you ...
04/18/2026

This is 36. ☀️

My theme is soft motherhood.
Grace. Slow mornings. Gratitude. Service. Presence.

Really, what else do you need?!

25 hour yoga sculpt with our biggest crew yet!!! Every time I go to a new training, I inevitably share my story. My WHY....
03/07/2026

25 hour yoga sculpt with our biggest crew yet!!!

Every time I go to a new training, I inevitably share my story. My WHY.

Way back in 2014 I went through the biggest trauma of my life… I didn’t know what to do so I showed up on my mat. I had only been there a handful of times, but muscle memory from the last three Saturday yoga classes took me there.

After one assist in child’s pose (thank you ) I knew that everything was gonna be OK. That I was gonna be OK.

And so I joined yoga teacher training.

During our anatomy weekend, our teacher came in and tried to speak in Latin to everybody.
I found a common language for us. Surprise, it was English. And languaging you could actually use in a yoga class.

So while, I don’t focus on the anatomical terminology, I focus on the teachers in front of me and the students that, one day, they’ll be able to touch and impact.

I have trained over 1000 teachers at this point! I have taught probably close to 10,000 hours since 2014.

And every time I come home from a training, I am reinvigorated with a newfound energy, a newfound love for this practice.

Every time I come home from my mat, I am reminded of my why. And then I get to see the ripple effect of all the teachers I have influenced sharing their practice with the world. Sharing their teaching with the world. My real life world changers.

Remember, even if you just impact one person, you’re doing great work!

Keep showing up. You never know whose life you’re about to change.

I am beyond blessed to see what I do and I am so grateful for the teachers who trust me to come into their space and leave their crew! Huge shout out to and her crew for hosting me!

01/06/2026

Old Saybrook & CT Shoreline Mamma’s with littles, this one’s for you!

ROOTED: A community of mindful mammas and their little ones.

Join us 2x a month

We’ll gather for gentle, fascial based bodywork (think: CFT meets CST meets lymphatic drainage), intentional mindfulness tools, and heart-centered connection. Leave feeling empowered to take care of yourself and your baby.

For mamma’s and their pre-walking babies
DM me ROOTED for sign up details

Remember when this space was just still photos and words?!Visual content creation & reels and such just isn’t for me rig...
12/11/2025

Remember when this space was just still photos and words?!

Visual content creation & reels and such just isn’t for me right now.

But don’t worry, I still have a lot to say 😂 (duh.)

Find me over on the blog www.soultosolewellness.com/posts

Embodiment is a love story between your mind + body. It’s up to you to decipher which language it speaks. What’s one thi...
09/10/2025

Embodiment is a love story between your mind + body.

It’s up to you to decipher which language it speaks.

What’s one thing on your [get] to do list today for PLEASURE?!

If you’ve ever wondered why you fall apart the moment your partner gets home—You’re not broken.You’re not “too emotional...
05/04/2025

If you’ve ever wondered why you fall apart the moment your partner gets home—
You’re not broken.
You’re not “too emotional.”

If there’s one thing I could teach any new mamma it’s that your nervous system is doing what it’s wired to do: feel safe enough to finally let go.

This isn’t about being dramatic.
It’s about biology.
And you don’t have to navigate it alone.

If your days feel like a constant cycle of tension, overwhelm, and guilt—I want to invite you into a space of support.

DM me “SAFE” for a complimentary 1:1 call.

We’ll talk through what your nervous system is experiencing and explore somatic tools that meet you exactly where you are—no pressure, no judgment.

You deserve support that honors your body, your story, and your motherhood.

Here’s the sequence:Warrior 2 - Peaceful Warrior - Half Moon - Chapasana - Dancer - Pistol Squat - Standing Leg Raise - ...
04/08/2025

Here’s the sequence:
Warrior 2 - Peaceful Warrior - Half Moon - Chapasana - Dancer - Pistol Squat - Standing Leg Raise - Airplane - Standing Splits - Vinyasa

That was after doing 3 Sun A’s.

And I was eating that s**t up, until I popped my hamstring. (Popped = Hamstring Strain)

For over a year I felt my hamstring. Because my ego couldn’t say no.

Your Type A Mentality, perfectionistic, give, give, give but never ask (or perhaps even know) for what you want emotions live in your neck.

Neck pain in yoga is:
👉🏽 Your inability to listen to your body
👉🏽 Never skipping chaturanga even when your shoulder hurts
👉🏽 Showing up to power class vs. Restorative for vanity metrics

Power yoga is keeping you in your fight or flight. I said it.

There’s a better way. A softer way. A way that actually works.

The Yoga Rehab Method coming your way Fall 2025.

A cumulation of eastern and western science and healing modalities through the eyes of athletic trainers turned yoga teachers with over 30 years of experience.

What body part or injury do you want to see and I take through the YRM first?!? 👇🏽👇🏽

Do you have a yoga practice or just a movement practice? Do you bust your ass in a 60 power flow but only sit for savasa...
04/08/2025

Do you have a yoga practice or just a movement practice?

Do you bust your ass in a 60 power flow but only sit for savasana for 2min?

As a yoga teacher, do you prioritize savasana over your final inversion/supine twist combo (you know, classic ending)?

When I first started yoga, all I wanted was an ass whooping. The movement practice definitely roped me in.

Now, with the use of my breath + long holds + intentional movement I can get the same sweat going and be just as sore. And do half as many poses.

Here’s your invitation to add some mindfulness practices into your yoga:
Meditation - body scans in poses
Breath - 5 sec in, 6 sec out during savasana
Gratitude - dedicate your practice to someone

It doesn’t need to be grandiose. Just intentional.

What’s your favorite practice to add into your practice?

The #1 tool to build SELF TRUST:POV: You set a goal and don’t follow through. 👉🏽 That’s a lie to yourself 👉🏽 More proof...
04/04/2025

The #1 tool to build SELF TRUST:

POV: You set a goal and don’t follow through.
👉🏽 That’s a lie to yourself
👉🏽 More proof or “evidence” that your NS is looking for as to how you’re “not good enough”
👉🏽 You’ve let yourself down.

Every time you set a goal and don’t follow through with it you’re lying.

How many New Year’s resolutions have you set?
How many times have you said you’re gonna start on Monday?
How many times has it been once I lose five more pounds I’ll do XYZ?

FUN FACT: Once you build your self trust muscle, your NS will be regulated and you’ll lose those last few lbs. Happens every time.

So set a goal.
Let the goal work for you.
The 100 Day Club Challenge Ladies are up to big things:
- 5 min of quiet time / day
- 50 push ups / day
- 5 min movement / day
- 2 mile walk / day

And then, one of them got sick. And couldn’t walk. That doesn’t mean the goal stops.

LET THE GOAL MEET YOU WHERE YOURE AT.

What does 2 miles of walking stimulate for you?
Then find your alternative:
- Walking meditation (without actually walking)
- Time in nature
- Elevated Heart Rate

All of these can be achieved while seated while not straying from the goal.

What’s your goal?
What’s in your way?

If you’re looking for accountability, there’s still time to join us!
DM me 💯 for the deets.

Address

Nashville, TN
06498

Website

Alerts

Be the first to know and let us send you an email when Soul to Sole Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul to Sole Coaching:

Shortcuts

Share

Category