Soul to Sole Coaching

Soul to Sole Coaching Soul to Sole Coaching is all about connecting your to your physical body to help heal the emotional, spiritual and mental bodies.

01/06/2026

Old Saybrook & CT Shoreline Mamma’s with littles, this one’s for you!

ROOTED: A community of mindful mammas and their little ones.

Join us 2x a month

We’ll gather for gentle, fascial based bodywork (think: CFT meets CST meets lymphatic drainage), intentional mindfulness tools, and heart-centered connection. Leave feeling empowered to take care of yourself and your baby.

For mamma’s and their pre-walking babies
DM me ROOTED for sign up details

Remember when this space was just still photos and words?!Visual content creation & reels and such just isn’t for me rig...
12/11/2025

Remember when this space was just still photos and words?!

Visual content creation & reels and such just isn’t for me right now.

But don’t worry, I still have a lot to say 😂 (duh.)

Find me over on the blog www.soultosolewellness.com/posts

Embodiment is a love story between your mind + body. It’s up to you to decipher which language it speaks. What’s one thi...
09/10/2025

Embodiment is a love story between your mind + body.

It’s up to you to decipher which language it speaks.

What’s one thing on your [get] to do list today for PLEASURE?!

If you’ve ever wondered why you fall apart the moment your partner gets home—You’re not broken.You’re not “too emotional...
05/04/2025

If you’ve ever wondered why you fall apart the moment your partner gets home—
You’re not broken.
You’re not “too emotional.”

If there’s one thing I could teach any new mamma it’s that your nervous system is doing what it’s wired to do: feel safe enough to finally let go.

This isn’t about being dramatic.
It’s about biology.
And you don’t have to navigate it alone.

If your days feel like a constant cycle of tension, overwhelm, and guilt—I want to invite you into a space of support.

DM me “SAFE” for a complimentary 1:1 call.

We’ll talk through what your nervous system is experiencing and explore somatic tools that meet you exactly where you are—no pressure, no judgment.

You deserve support that honors your body, your story, and your motherhood.

Here’s the sequence:Warrior 2 - Peaceful Warrior - Half Moon - Chapasana - Dancer - Pistol Squat - Standing Leg Raise - ...
04/08/2025

Here’s the sequence:
Warrior 2 - Peaceful Warrior - Half Moon - Chapasana - Dancer - Pistol Squat - Standing Leg Raise - Airplane - Standing Splits - Vinyasa

That was after doing 3 Sun A’s.

And I was eating that s**t up, until I popped my hamstring. (Popped = Hamstring Strain)

For over a year I felt my hamstring. Because my ego couldn’t say no.

Your Type A Mentality, perfectionistic, give, give, give but never ask (or perhaps even know) for what you want emotions live in your neck.

Neck pain in yoga is:
👉🏽 Your inability to listen to your body
👉🏽 Never skipping chaturanga even when your shoulder hurts
👉🏽 Showing up to power class vs. Restorative for vanity metrics

Power yoga is keeping you in your fight or flight. I said it.

There’s a better way. A softer way. A way that actually works.

The Yoga Rehab Method coming your way Fall 2025.

A cumulation of eastern and western science and healing modalities through the eyes of athletic trainers turned yoga teachers with over 30 years of experience.

What body part or injury do you want to see and I take through the YRM first?!? 👇🏽👇🏽

Do you have a yoga practice or just a movement practice? Do you bust your ass in a 60 power flow but only sit for savasa...
04/08/2025

Do you have a yoga practice or just a movement practice?

Do you bust your ass in a 60 power flow but only sit for savasana for 2min?

As a yoga teacher, do you prioritize savasana over your final inversion/supine twist combo (you know, classic ending)?

When I first started yoga, all I wanted was an ass whooping. The movement practice definitely roped me in.

Now, with the use of my breath + long holds + intentional movement I can get the same sweat going and be just as sore. And do half as many poses.

Here’s your invitation to add some mindfulness practices into your yoga:
Meditation - body scans in poses
Breath - 5 sec in, 6 sec out during savasana
Gratitude - dedicate your practice to someone

It doesn’t need to be grandiose. Just intentional.

What’s your favorite practice to add into your practice?

The #1 tool to build SELF TRUST:POV: You set a goal and don’t follow through. 👉🏽 That’s a lie to yourself 👉🏽 More proof...
04/04/2025

The #1 tool to build SELF TRUST:

POV: You set a goal and don’t follow through.
👉🏽 That’s a lie to yourself
👉🏽 More proof or “evidence” that your NS is looking for as to how you’re “not good enough”
👉🏽 You’ve let yourself down.

Every time you set a goal and don’t follow through with it you’re lying.

How many New Year’s resolutions have you set?
How many times have you said you’re gonna start on Monday?
How many times has it been once I lose five more pounds I’ll do XYZ?

FUN FACT: Once you build your self trust muscle, your NS will be regulated and you’ll lose those last few lbs. Happens every time.

So set a goal.
Let the goal work for you.
The 100 Day Club Challenge Ladies are up to big things:
- 5 min of quiet time / day
- 50 push ups / day
- 5 min movement / day
- 2 mile walk / day

And then, one of them got sick. And couldn’t walk. That doesn’t mean the goal stops.

LET THE GOAL MEET YOU WHERE YOURE AT.

What does 2 miles of walking stimulate for you?
Then find your alternative:
- Walking meditation (without actually walking)
- Time in nature
- Elevated Heart Rate

All of these can be achieved while seated while not straying from the goal.

What’s your goal?
What’s in your way?

If you’re looking for accountability, there’s still time to join us!
DM me 💯 for the deets.

Bonus #6: Stop living on the “bright side.”You attract what you are: Surrounding yourself with more reasons to smile is...
03/10/2025

Bonus #6: Stop living on the “bright side.”

You attract what you are: Surrounding yourself with more reasons to smile is different than toxic positivity and the love and light culture.

It’s not always about reframing a situation so much as it’s about FEELING.

If someone pi**ed you off for whatever reason, feel upset. Don’t just say it’s okay and move to the next task.

If you’re sad, feel sad. Don’t just swallow back your tears and cut that person out of your life.

You have to learn to feel your emotions so you can heal yourself and generational trauma for your children.

Comment below, what habit are you committing to?

My toddler was sobbing in child’s pose on the floor because I put the lid on her cup….after she asked me to put the lid ...
03/08/2025

My toddler was sobbing in child’s pose on the floor because I put the lid on her cup….after she asked me to put the lid on her cup. 🫠

After 17 min of trying to get out of the house and putting our socks on for the 3rd time I nearly snapped on a 2 year old who was giggling to herself…

You see, I wanted to leave.
I had expectations.
Places to be, errands to run. A nap time to try and make it home by…

And when I didn’t get my way, I stood up and was about to lose my s**t when I remembered this one simple question I’ve been asking myself all year: who are you when you don’t get your way?

Becoming a mamma isn’t about finding yourself so much as it’s about letting go of who you once were, how you once did things.

Change is hard.
I’m evolving.
I’m recommitting to 5min+ of meditation a day. No excuses.

100 Day Club starts April 1st!
A Soul✌🏽Sole WhatsApp group for women & mamma’s looking to commit to something for 100 days!
Come for the accountability, stay for the community.
💯 Comment 100! For the deets! 💯

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Nashville, TN
06498

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