Abundant Life Holistics

11/16/2025

Occipital Neuralgia: The Hidden Cause of Your Head and Neck Pain 😣✨

Occipital neuralgia is a condition where the nerves at the back of your head become irritated or compressed. These nerves, called the occipital nerves, run from the upper neck to the scalp. When they get irritated, they can trigger sharp, shooting, or throbbing pain that can feel like migraines.

Common symptoms include:
👉 Sudden electric like pain at the back of your head
👉 Tenderness in your neck or scalp
👉 Pain that spreads to your forehead or behind your eyes
👉 Light sensitivity or discomfort when you turn your head

What causes it?
It often comes from tight neck muscles, poor posture, long hours on the phone or laptop, stress, or even previous injuries. When the muscles at the base of the skull tighten, they can put pressure on the occipital nerves.

Simple ways to relieve it:
✔ Gentle neck stretches
✔ Heat therapy
✔ Improving posture during work or phone use
✔ Massage around the upper neck and skull base
✔ Short breaks during long sitting hours

Understanding this condition allows you to manage your symptoms early and prevent flare ups. Your neck and nerves will thank you later 🙌💆‍♂️💆‍♀️

11/10/2025

11/03/2025

NECK PAIN ⚡️

Stress settles in the neck. Neck tension and headaches are thus unfortunately part of everyday life for many people, especially those who sit at a desk all day long.

A rough distinction is made between two forms of neck pain:

1. 𝐀𝐱𝐢𝐚𝐥 𝐩𝐚𝐢𝐧 - occurs mainly in the area of the cervical spine, sometimes extending to the shoulders.
2. 𝐑𝐚𝐝𝐢𝐜𝐮𝐥𝐚𝐫 𝐩𝐚𝐢𝐧 - radiates along nerve pathways, for example to the back of the head or up into an arm. This pain is usually caused by irritated nerves.

Neck pain can have many causes. These include:

▪️Weak neck muscles and overstraining
▪️Wear and tear of the cervical spine
▪️Whiplash injury
▪️Narrowing of the spinal canal or a disc prolapse

Credit:

10/30/2025

The silent organ that little is spoken of but that filters and protects your body: the spleen

What you notice in this image is the spleen, an organ often forgotten, but vital for the internal balance of the body. It is located in the upper left quadrant of the abdomen, just below the diaphragm and behind the stomach, protected by the ribs.

Soft consistency and r**e color on the living body, the spout acts as a filter of the precious hematic liquid, removing old or damaged cells and recovering useful elements like iron. Its interior is divided into two main areas:

The red pulp, which participates in the destruction of aging red blood cells and in the storage of hemetic fluid.

The white pulp, which forms part of the immune system and helps the body to recognize and defend itself from microorganisms.

In addition to its defensive functions, the spleen serves as a natural deposit of blood, releasing it in times of need, such as during a hemorrhage or extreme physical effort.

Although the human being can survive without it, the absence of spleen increases vulnerability to certain infections, demonstrating its role as silent protective. This discreet yet powerful organ combines two essential functions: purify and defend, constantly working without us noticing.

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Essential Reminder: The information presented is academic and educational. It does not constitute a medical consultation, nor should it be used for self-treatment. If you have discomfort or concerns, consult your trusted physician.

10/12/2025

10/12/2025

Nasal anatomy 👃🩺.

10/12/2025

Trabecular muscles of the heart 💖🫀.

It's this "network" that enables our heart to make an average of 100,000 beats a day 🔄.

09/24/2025

Ischiofemoral impingement (IFI) is a condition causing hip and buttock pain from the narrowing of the space between the ischium (part of the pelvis) and the lesser trochanter of the femur (thigh bone), leading to compression of soft tissues, often the quadratus femoris muscle and sciatic nerve.

Symptoms include buttock or groin pain, sometimes radiating down the leg, and a snapping or clicking sensation in the hip with movement. Causes can be congenital or acquired, and treatment starts with conservative methods like physical therapy and activity modification, with surgery as an option for persistent pain.

What it is:

✅ Ischiofemoral Impingement (IFI) is a rare but recognized cause of hip pain, characterized by the abnormal contact between the ischium and the lesser trochanter of the femur.

✅ This narrowing reduces the space between these bony structures, pinching on soft tissues like the quadratus femoris muscle, which can cause inflammation and discomfort. The sciatic nerve can also be affected.

Symptoms:

Buttock and groin pain: Pain is often located in the lower buttock and can extend to the groin and inner thigh.

Radiating pain: The pain may radiate into the knee or mimic sciatica.

Snapping or clicking: Patients may feel or hear a snapping, clicking, or "clunking" sensation in the hip, particularly with activities like walking or running.

Pain with movement: Symptoms typically worsen with load-bearing activities and specific movements involving hip extension, adduction, and external rotation.

Causes:

Acquired factors: Previous hip surgery (like total hip replacement or femoral osteotomy), trauma, or weakness in hip muscles can contribute.

Congenital factors: Anatomical abnormalities, such as hip dysplasia, are also associated with IFI.

Idiopathic: The condition can also occur without any identifiable prior trauma or surgery.

Diagnosis & Treatment:

Diagnosis: A healthcare provider will conduct a physical exam and may order imaging tests to confirm the diagnosis.

Conservative treatment: The first approach usually involves physical therapy to improve muscle function and flexibility, as well as non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain.

Surgical intervention: If conservative management fails, arthroscopic procedures, such as resecting part of the lesser trochanter, can be performed to increase the space and relieve pressure on the soft tissues.

Doctor of physical therapy