What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 7pm Saturday 8am - 3pm Sunday 8:30am - 5pm

Bend and Zen Hot Yoga Nashville

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United States
Nashville, TN
Bend and Zen Hot Yoga Nashville

Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you!

Located in a 100-year-old factory, Bend and Zen Hot Yoga Nashville offers Power Vinyasa Flow, Hot 26, HIIT Yoga, hot yoga and much more in our eco friendly, state-of-the-art studio! Our mission is to help you experience Your Best Yoga. From the complimentary yoga mats/shower towels/bottled water to the frozen lavender towels handed out at the end of every class, Bend & Zen Hot Yoga Nashville is designed to make you feel right at home. You are a part of the family the moment you walk through our doors.

03/29/2026

It's all going down today! New mural is underway, and we're hyped to see how it turns out!

03/20/2026

🌺 Happy Spring Equinox!! 🌼

On the equinox, day and night are almost perfectly equal. After this point, the days start getting longer, meaning more light, more warmth, more growth. It's time to be out with nature & friends!

This is your reminder that life is always finding its way back to balance- light and dark, effort and ease, strength and play.

Today we move, we breathe, we laugh a little more, and maybe take ourselves a little less seriously.

📸 .

02/17/2026

Guess who's taking over the 12pm Fusion on Wednesdays?? Meet Cindy Lunsford!! She's an incredible teacher, and even a more incredible human. We are so excited to have her officially on the schedule!

Cindy is the former owner of four Yoga studios in upstate New York and one in Nashville, Tennessee. She just recently opened Yogasoul Bhakti Center in Nashville. She is a certified Bikram, Vinyasa, Yin Yoga and Level 2/3 Barkan Vinyasa teacher. She has completed Yin Yoga certifications with Paul Grilley and Josh Summers. She also completed Ana Forrest's Advanced Yoga training as well as Baptiste's Art of Assisting and Advanced Art of Assisting trainings. Cindy fulfilled her 500 hours with both Jimmy Barkan and Rolf Gates. For five years, Cindy assisted Jimmy Barkan at his level II/III Vinyasa teacher trainings. She currently leads 200 hour Vinyasa and Hot 26 teacher trainings and assists her teacher Raghunath in his 200 and 300-hour trainings in India. She practices and studies Bhakti Yoga in the Gaudiya Vaishnava tradition. She lives in Nashville, Tennessee where she teaches, as well as regularly travels to lead trainings, workshops and retreats.

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02/14/2026

Happy Valentine's Day, friends! ❤️
We hope you have plenty of opportunities to open your heart todayn

📸

02/04/2026

These books live quietly on our shelves, but their lessons show up loudly on the mat.
Breath as medicine
Habits as devotion
Agreements as freedom
Yoga isn’t just what we do for 60 minutes, it’s how we live the other 23 hours of the day.

All for sale at BZN!

01/26/2026

❄️ When your yoga practice meets a snow day ❄️
We’re watching the weather closely and will communicate any class cancellations if needed. For now, enjoy these icy asanas and cozy up.

01/22/2026

✨Meet Bethany!!✨ She's the newest addition to the BZN family and she is taking over the Thursday 4:30pm Zen Strength. This New Jersey native has been teaching for the last 1.5 years and we are so excited to bring her energy to this community. Let's learn more about her!

1- Tell us about your first yoga class:

my first yoga class was a hot flow at lifetime fitness when I was in high school. I was grounded at the time, which is ironically the way I learned about grounding. I was hella confused, equally as intrigued, and excited to have found a new form of movement that felt good

2- Top three favorite songs of all time:

Pride & joy by Stevie ray vaughan and Albert king
Back home by a$AP Rocky
Young lust by Pink Floyd

3- If you could go back five years, what advice would you give yourself?

I would tell her that everything you’ve been told is limited to the scope of that persons experience, and we’re all just figuring it out day by day. Listen to yourself & you’ll never be misled (& if u r then pick yourself up and learn from it)

4- What's a small gesture by a stranger that made a big difference?

when I was in line at a store and short on change, the person behind me covered the rest. I still think about it & try to do the same for others

5- What makes you feel alive?

live music and movement

01/01/2026

This is your sign to celebrate!!
Celebrate your body, your breath, and every time you showed up this year.
Let’s keep the party going on the mat.
Happy New Year!

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12/25/2025

Christmas is a reminder of what truly matters- connection, presence, and love. Thank you for being part of this BZN community and for choosing to practice with us. Wishing you a holiday filled with rest, warmth, and deep breaths

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12/20/2025

SIX YEARS, Y'ALL!! 6 years of breath, sweat, growth, trying, falling, playing & practicing.

Bend and Zen Nashville exists because of our incredible teachers, front desk support, trades & students who show up with their whole hearts. Thank you for holding this space, believing in the vision, telling your friends about us and choosing to practice here. We are so grateful for every single one of you. Thank you, Thank YOU, THANK YOU!!

📸

12/19/2025

This holiday season, take a moment to breathe, reflect on your blessings, and connect with the people who bring joy to your life.

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Address

3820 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 7pm
Saturday	8am - 3pm
Sunday	8:30am - 5pm

Telephone

+16157505067

Website

https://nashville.bendandzenhotyoga.com/

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