Bend and Zen Hot Yoga Nashville

Bend and Zen Hot Yoga Nashville Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you!

Located in a 100-year-old factory, Bend and Zen Hot Yoga Nashville offers Power Vinyasa Flow, Hot 26, HIIT Yoga, hot yoga and much more in our eco friendly, state-of-the-art studio! Our mission is to help you experience Your Best Yoga. From the complimentary yoga mats/shower towels/bottled water to the frozen lavender towels handed out at the end of every class, Bend & Zen Hot Yoga Nashville is designed to make you feel right at home. You are a part of the family the moment you walk through our doors.

❄️ When your yoga practice meets a snow day ❄️We’re watching the weather closely and will communicate any class cancella...
01/26/2026

❄️ When your yoga practice meets a snow day ❄️
We’re watching the weather closely and will communicate any class cancellations if needed. For now, enjoy these icy asanas and cozy up.

✨Meet Bethany!!✨ She's the newest addition to the BZN family and she is taking over the Thursday 4:30pm Zen Strength. Th...
01/22/2026

✨Meet Bethany!!✨ She's the newest addition to the BZN family and she is taking over the Thursday 4:30pm Zen Strength. This New Jersey native has been teaching for the last 1.5 years and we are so excited to bring her energy to this community. Let's learn more about her!

1- Tell us about your first yoga class:

my first yoga class was a hot flow at lifetime fitness when I was in high school. I was grounded at the time, which is ironically the way I learned about grounding. I was hella confused, equally as intrigued, and excited to have found a new form of movement that felt good

2- Top three favorite songs of all time:

Pride & joy by Stevie ray vaughan and Albert king
Back home by a$AP Rocky
Young lust by Pink Floyd

3- If you could go back five years, what advice would you give yourself?

I would tell her that everything you’ve been told is limited to the scope of that persons experience, and we’re all just figuring it out day by day. Listen to yourself & you’ll never be misled (& if u r then pick yourself up and learn from it)

4- What's a small gesture by a stranger that made a big difference?

when I was in line at a store and short on change, the person behind me covered the rest. I still think about it & try to do the same for others

5- What makes you feel alive?

live music and movement

This is your sign to celebrate!! Celebrate your body, your breath, and every time you showed up this year.Let’s keep the...
01/01/2026

This is your sign to celebrate!!
Celebrate your body, your breath, and every time you showed up this year.
Let’s keep the party going on the mat.
Happy New Year!

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Christmas is a reminder of what truly matters- connection, presence, and love. Thank you for being part of this BZN comm...
12/25/2025

Christmas is a reminder of what truly matters- connection, presence, and love. Thank you for being part of this BZN community and for choosing to practice with us. Wishing you a holiday filled with rest, warmth, and deep breaths

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SIX YEARS, Y'ALL!! 6 years of breath, sweat, growth, trying, falling, playing & practicing. Bend and Zen Nashville exist...
12/20/2025

SIX YEARS, Y'ALL!! 6 years of breath, sweat, growth, trying, falling, playing & practicing.

Bend and Zen Nashville exists because of our incredible teachers, front desk support, trades & students who show up with their whole hearts. Thank you for holding this space, believing in the vision, telling your friends about us and choosing to practice here. We are so grateful for every single one of you. Thank you, Thank YOU, THANK YOU!!

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This holiday season, take a moment to breathe, reflect on your blessings, and connect with the people who bring joy to y...
12/19/2025

This holiday season, take a moment to breathe, reflect on your blessings, and connect with the people who bring joy to your life.

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Christmas is coming up fast, and while presents are exciting to receive, we believe that making memories with loved ones...
12/19/2025

Christmas is coming up fast, and while presents are exciting to receive, we believe that making memories with loved ones is what it's all about. Which is why we're closing the studio down for Christmas Eve and Christmas Day.

Eat. Drink. Be Merry, and we'll see you on the 26th.

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This is not an escape. It’s an e x p e r i e n c e.A Costa Rica retreat rooted in movement, exploration, and adventure. ...
12/16/2025

This is not an escape.
It’s an e x p e r i e n c e.

A Costa Rica retreat rooted in movement, exploration, and adventure. Thoughtfully curated days, supportive practices, shared meals, and space to reconnect with your body and sense of presence.

For anyone feeling the pull for something different.
Comment JUNGLE and we’ll send you all the details 🌺

What are you waiting for?!? Only 1 week left to get 15% off your next class package!Small Business Saturday-ish SaleEnds...
12/06/2025

What are you waiting for?!? Only 1 week left to get 15% off your next class package!

Small Business Saturday-ish Sale
Ends at midnight on December 13
Online promo code: Saturday2025

Already have a class package? Any new class pack that you buy will begin when your current one ends so you can stock up!

While is 35° outside it's 100° at Bend and Zen Nashville! How can heat benefit you over these chilly months? 1. Boosts m...
12/05/2025

While is 35° outside it's 100° at Bend and Zen Nashville! How can heat benefit you over these chilly months?

1. Boosts mood + helps with seasonal depression. Infrared heat mimics the warmth of natural sunlight, stimulating serotonin, easing winter blues, and creating that “ahhh” feeling your nervous system loves.

2. Deep, gentle heat for safer stretching
Unlike forced hot air, infrared warms your muscles and tissues directly, helping you open up with less strain.

3. Improves circulation
Infrared waves increase blood flow, delivering more oxygen to your muscles and supporting overall cardiovascular health.

4. Detoxifies through sweat
The heat raises your core temperature, helping your body flush toxins and support your lymphatic system.

5. Reduces inflammation + pain
Infrared heat has been shown to ease joint pain, stiffness, and muscle soreness — great for anyone with chronic tension or recovering from workouts.

6. Supports immunity
Raising your core temperature can stimulate your immune response, helping your body stay resilient during cold/flu season.

7. Enhances relaxation + stress relief
Infrared heat activates your parasympathetic nervous system, turning your class into a moving meditation.

8. Helps improve skin health
By increasing circulation and sweating out impurities, infrared sessions can leave the skin clearer and more radiant.

Book your next class today!!

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Address

3820 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7pm
Saturday 8am - 3pm
Sunday 8:30am - 5pm

Telephone

+16157505067

Website

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