Bend and Zen Hot Yoga Nashville

03/26/2025

Meet Nicole aka !! You're gonna see her name on the schedule for the Friday Feels Goods Power class at 4:30 while Nick is out on his 2 month adventure. When Nicole isn't attending Law School, she's teaching online classes, hosting workshops and in person classes! Over her 14 year yoga teaching career, Nicole has curated her own unique style & we are so stoked to bring it to the BZN community! Let's learn more about her!

1-Describe your very first yoga class.
I am lucky enough to have experienced my very first yoga class was when I was 8 years old :) My mom is a yogi and always did such a great job bringing me along anytime she could. While I don’t remember too much about that first class, I do remember wondering why everyone was breathing really weird lol. Little did I know those early classes would be so formative for my future self!

2- Name your 3 favorite songs of all time.
Omg this is actually an impossible question. But if I had to only pick 3 they would probably be( in no particular order) Rhiannon by Fleetwood Mac
International Players Anthem by UGK
The Carter by Lil Wayne.

3- What advice would you give yourself 5 years ago?
Trust the process. You are right on time. And also just chill. It’s not that serious!

4- What small gesture from a stranger made a big impact on you?
In 2014 I had a house fire and unfortunately lost pretty much everything. The Nashville yoga community came together to raise money and help me get back on feet without me even having to ask. Witnessing such kindness and generosity from people I knew, but also from so many I had never even met, truly changed me! I am eternally grateful for how this community showed up for me. It’s a feeling I will never forget and I believe that experience taught me what it really means to “pay it forward”.

5- what makes you feel the most alive?
Sunshine, music festivals, traveling, loud rap music, any form of movement, connecting with and getting to know new people, my dogs, my sweet husband who always happens to be my best friend, a really cold glass of water, learning new things… so much more, but I’ll stop there :)

03/24/2025

03/20/2025

As we step into the Spring Equinox, we honor the perfect balance between light and dark, day and night. This powerful moment reminds us that just as the earth awakens from its winter slumber, we too can emerge from our own hibernation, shedding old patterns and making space for new growth.

The Spring Equinox invites us to embrace renewal, balance, and fresh beginnings. It's a time to plant seeds—physically, mentally, and spiritually—that will blossom as the season unfolds. Just like nature, we have the opportunity to start anew, to align ourselves with the natural rhythms of the earth, and to create space for our own transformation.

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02/18/2025

The secret to getting ahead is getting started.
– Sally Berger

Whether you're a beginner or an advanced yogi, it doesn't matter—what matters is that you start. Yoga is a personal journey, and every step you take, no matter where you are, is progress.
✨Just begin.✨

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01/30/2025

(Now that we have your attention)
✨GODDESS FLOW GIVEAWAY!✨

We want to spread all of the Goddess Love 💕 by giving away 2 spots ($60 value) to you and a friend for our Goddess Flow next Saturday 2/8! (For the gals & the g**s only!)

➡️The rules:⬅️

1- Tag one friend who you’d want to bring to next weeks event. You can tag multiple people as long as they are in separate comments.

2- Tell is why your friend is a goddess. We are all about supporting each other!

3- Follow BOTH &

Winner will be announced Tuesday evening 2/4 via DM & stories.

About the event:

Saturday, Feb 8
6:30-8:00pm
Champaign to follow!
$30

In this class we will work on releasing stuck energy within our bodies by focusing on deep hip openers, sensual floor work, practicing a confident walk and more.

This class was created for all of us girls and g**s alike to come together, feel silly and uncomfortable in order to unleash the goddess inside.

Flex, show off and walk like a
bad bitch.

Not for anyone other than for yourself!
Confidence is a practice, and we are in this together.

➡️Required: Socks, yoga mat, and an open mind.
Suggestion on what to bring: Knee Pads.

Register using the link in our bio.

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01/24/2025

It's cold outside, but its definitely hot in here! We'd love to see you tomorrow morning for our full schedule of classes.

7:15am Power Flow with Ashton (45 min)
8:30am Power Flow with Gil (60 min)
10am Yoga Core with Amanda (75min)
11:45 Hot 26 with Andrea (45min)

Forearm balance workshop with Caitlin
1:30-3:00pm

01/09/2025

We're keeping an eye on the forecast to see what changes we need to make to the schedule! ❄️ Stay tuned!!


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01/08/2025

✨ Taking a Pause to Refocus ✨

Sometimes, stepping away from the noise of social media is exactly what we need to reconnect with ourselves, our purpose, and the present moment. 🧘‍♀️ Over the past few weeks, we've taken a brief hiatus to recharge, reflect, and reset — and it's been a beautiful reminder of how vital it is to take a step back for mental clarity.

While we love connecting with all of you here, we also know that true balance comes from embracing the quiet, focusing inward, and giving ourselves the space to grow. 💫

But guess what? We’re back and ready to kick off 2025 with renewed energy, intention, and inspiration! 🔥 We can’t wait to share new offerings, events, and, of course, all the amazing things that make our community so special.

Thank you for your patience, and we’re so excited to reconnect with you on and off the mat. 🖤



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12/25/2024

As we celebrate this beautiful season, I want to extend my deepest gratitude to each of you who make our studio such a vibrant and supportive community. To our incredible members, your dedication and energy inspire us every day, both on and off the mat. And to our amazing staff, your passion, care, and commitment create a space where healing, growth, and connection can thrive.

This holiday season, I wish you all moments of peace, joy, and rest. May you find time to recharge, reflect, and connect with loved ones. We are so grateful for your presence and for all the energy you bring to this space. Thank you for being part of our journey—here’s to continuing to grow together in the new year.

Merry Christmas and Happy Holidays to all!

Peace-
Amanda

12/17/2024

All Lululemon mats are 20% off until 12/31 or until supplies last!

Starting 1/1/25, we are phasing out our complimentary yoga mats. Which means you can bring your own, rent one for $3 or buy one in our boutique!

12/04/2024

✨Small Business Saturday-ish SALE ✨

Get 15% off Class Packages until Saturday 12/15! Purchase on Mindbody, the BZN app or in-studio!

➡️Promo code: Saturday2024⬅️

Reg. Sale
5 Classes $108 $91.80
10 Classes $192 $163.20
20 Classes $342 $280.70
30 Classes $450 $382.10
1 week $99 $84.15
1 month $180 $153
3 months $420 $357
6 months $750 $637.5
1 year $1320 $1,122
1 year- $2,400 $$2,040
couples

1- Does not include auto drafts, student pricing or new client special.

2- Newly purchased class packages will start when current one is finished -OR- when you book your first class using it.

3- Cannot be applied to any packages purchased prior to November 30

4- No refunds.

Thank you supporting & shopping small!!

11/29/2024

Happy Thanksgiving, everyone!! We are filled with SO much gratitude for our incredible community that makes Bend and Zen a place of peace, love, and connection. Thank you for supporting one another, showing up with open hearts, and creating a space where we can all grow together. Wishing you a joyful, peaceful holiday filled with love and gratitude. 🧘‍♀️🧡