Bend and Zen Hot Yoga Nashville

10/09/2025

To my Bend and Zen Nashville Family- THANK YOU to everyone who took the time to vote BZN as your favorite yoga studio. I am forever grateful for this community that we have organically created over the last almost 6 years. You have carried me through some really rough days by simply showing up. I love hearing about your life and travels and kids and wins! I also feel deeply honored when you share your struggles with me too. You have a choice as to where you practice, and I will be forever grateful that you chose BZN. From my whole heart: Thank you.

Much love,
Amanda

09/24/2025

We are SO excited about our October offerings!! 🔗Link in our bio to register for any/all the events!!

08/13/2025

August Coffee Connection

New to town & want to make some friends?

Wanting to meet some likeminded people from our community?

Just wanna have coffee with some dope humans?

Join other BZN yogis for a conversation and connection experience with .table .
You’ll be matched to a table of 4–6 to play The Game, a conversation card deck that moves the group towards deeper, more meaningful conversation. No small talk here!

Date & Time
Sunday, August 24 |
12:30 PM - 2:30 PM
Link in bio!

08/12/2025

✨EMBODY: A Sensory Yoga Experience✨

Friday, August 22
6:30-8:00pm
$40
(Link in bio)

Slow down. Soften. Awaken your senses.

Join Bri for a 90-minute immersive experience blending movement with scent, smell, taste, and sound — designed to bring you fully back into your body.

Your Experience Includes:

• A guided sensory ritual to open: intuitively choose a crystal, an oracle card, and create your own scent

•Blend your own custom essential oil to use during class and take home

•Select from a curated assortment of herbal teas to gently awaken your palate

•Flow through a slow, sensual yoga practice with intuitive movement + breath while Palo Santo burns

•Ground and reflect with optional journaling

The goal is to leave feeling regulated, radiant, and deeply connected to yourself.

Things to bring: Yoga mat, water + notebook/pen

08/06/2025

NEW MERCH! Get them while they last!!

03/26/2025

Meet Nicole aka !! You're gonna see her name on the schedule for the Friday Feels Goods Power class at 4:30 while Nick is out on his 2 month adventure. When Nicole isn't attending Law School, she's teaching online classes, hosting workshops and in person classes! Over her 14 year yoga teaching career, Nicole has curated her own unique style & we are so stoked to bring it to the BZN community! Let's learn more about her!

1-Describe your very first yoga class.
I am lucky enough to have experienced my very first yoga class was when I was 8 years old :) My mom is a yogi and always did such a great job bringing me along anytime she could. While I don’t remember too much about that first class, I do remember wondering why everyone was breathing really weird lol. Little did I know those early classes would be so formative for my future self!

2- Name your 3 favorite songs of all time.
Omg this is actually an impossible question. But if I had to only pick 3 they would probably be( in no particular order) Rhiannon by Fleetwood Mac
International Players Anthem by UGK
The Carter by Lil Wayne.

3- What advice would you give yourself 5 years ago?
Trust the process. You are right on time. And also just chill. It’s not that serious!

4- What small gesture from a stranger made a big impact on you?
In 2014 I had a house fire and unfortunately lost pretty much everything. The Nashville yoga community came together to raise money and help me get back on feet without me even having to ask. Witnessing such kindness and generosity from people I knew, but also from so many I had never even met, truly changed me! I am eternally grateful for how this community showed up for me. It’s a feeling I will never forget and I believe that experience taught me what it really means to “pay it forward”.

5- what makes you feel the most alive?
Sunshine, music festivals, traveling, loud rap music, any form of movement, connecting with and getting to know new people, my dogs, my sweet husband who always happens to be my best friend, a really cold glass of water, learning new things… so much more, but I’ll stop there :)

03/24/2025

03/20/2025

As we step into the Spring Equinox, we honor the perfect balance between light and dark, day and night. This powerful moment reminds us that just as the earth awakens from its winter slumber, we too can emerge from our own hibernation, shedding old patterns and making space for new growth.

The Spring Equinox invites us to embrace renewal, balance, and fresh beginnings. It's a time to plant seeds—physically, mentally, and spiritually—that will blossom as the season unfolds. Just like nature, we have the opportunity to start anew, to align ourselves with the natural rhythms of the earth, and to create space for our own transformation.

📸

02/18/2025

The secret to getting ahead is getting started.
– Sally Berger

Whether you're a beginner or an advanced yogi, it doesn't matter—what matters is that you start. Yoga is a personal journey, and every step you take, no matter where you are, is progress.
✨Just begin.✨

📸

01/30/2025

(Now that we have your attention)
✨GODDESS FLOW GIVEAWAY!✨

We want to spread all of the Goddess Love 💕 by giving away 2 spots ($60 value) to you and a friend for our Goddess Flow next Saturday 2/8! (For the gals & the g**s only!)

➡️The rules:⬅️

1- Tag one friend who you’d want to bring to next weeks event. You can tag multiple people as long as they are in separate comments.

2- Tell is why your friend is a goddess. We are all about supporting each other!

3- Follow BOTH &

Winner will be announced Tuesday evening 2/4 via DM & stories.

About the event:

Saturday, Feb 8
6:30-8:00pm
Champaign to follow!
$30

In this class we will work on releasing stuck energy within our bodies by focusing on deep hip openers, sensual floor work, practicing a confident walk and more.

This class was created for all of us girls and g**s alike to come together, feel silly and uncomfortable in order to unleash the goddess inside.

Flex, show off and walk like a
bad bitch.

Not for anyone other than for yourself!
Confidence is a practice, and we are in this together.

➡️Required: Socks, yoga mat, and an open mind.
Suggestion on what to bring: Knee Pads.

Register using the link in our bio.

📷

01/24/2025

It's cold outside, but its definitely hot in here! We'd love to see you tomorrow morning for our full schedule of classes.

7:15am Power Flow with Ashton (45 min)
8:30am Power Flow with Gil (60 min)
10am Yoga Core with Amanda (75min)
11:45 Hot 26 with Andrea (45min)

Forearm balance workshop with Caitlin
1:30-3:00pm

01/09/2025

We're keeping an eye on the forecast to see what changes we need to make to the schedule! ❄️ Stay tuned!!


📷 .take.pic