GwenBrehm

10/01/2025

A funny for today!

09/23/2025

Stop accepting crumbs in your relationship!! Cultivate the whole meal- you deserve it!

09/16/2025

Are you struggling with past trauma? Let's work together to help you heal before long term illnesses create more suffering for you.

09/09/2025

Toxic people? We all know them. Protect your peace!

08/27/2025

08/06/2025

💔 When my dad died in 2021, I was deep in grief and searching for something to help me move forward.

A friend was teaching aerial silks, and even though it felt like a stretch (literally and emotionally), I decided to try it. I was grieving, vulnerable, and not exactly in my prime athletic years—but I showed up anyway.

And what I found surprised me: strength, resilience, and a kind of courage I didn’t know I had. It became a powerful metaphor for healing trauma. You can find the courage to heal—it’s already inside you. The first step is realizing that something in your life needs to shift.

Take my client “Cindy,” who grew up in a home filled with violence and abuse. For years, she felt invisible and unworthy. But she said yes to attending a healing retreat. Afterward, she was able to validate herself, connect more deeply with others, and finally show herself the compassion she’d always deserved.

✨Healing starts with one brave step.

What would that step look like for you?

08/06/2025

A Big YES to THIS!!

07/29/2025

Just a reminder about our upcoming retreat in September! You don't want to miss it- it will be fabulous!

If you join by the end of this month you can use the coupon code EARLYBIRD for a discount. And if you join this month, July, we are offering a FREE book and acupressure mat!

Feel free to share with friends! And let me know if you have any questions or need financial assistance. See link below in comments!

06/24/2025

I’ve worked in mental health for over 40 years—and if there’s one thing I know for sure, it’s this:
Healing isn’t linear. And it doesn’t have to be lonely.

That’s why I’m honored to be part of the Rooted in Real Health Summit, a free event bringing together compassionate voices, practical tools, and real conversations about what it means to thrive—mentally, emotionally, and physically.

I’ll be speaking on a live panel this Thursday, June 26 from 12–1 PM EDT / 9–10 AM PDT, alongside other inspiring experts. We’ll be diving into:
How trauma affects your health (and how to begin healing it)
What post-traumatic growth actually looks like
And why just one kind thing—OneKINDthing—can radically change your trajectory

🎟 Register here (it’s free):
👉 https://www.plantthrivingwomen.com/rooted-in-real-health-gwen-brehm
Whether you're carrying years of unresolved stress or just craving a more grounded approach to wellness, this summit is for you.
See you there,
Gwen

P.S. My panel goes live Thursday, June 26 at noon EDT / 9 AM PDT, but the full event kicks off Wednesday at 11 AM EDT / 8 AM PDT. Don’t miss it—sign up here → https://www.plantthrivingwomen.com/rooted-in-real-health-gwen-brehm

By completing this box, I consent to receive text messages and emails regarding the event, including updates, reminders and related promotions. I can unsubscribe at any time and my information will never be shared.

06/24/2025

Don't wait to feel motivated, take action. Watch below!

06/24/2025

What if healing wasn’t about fixing what’s broken—but about discovering what’s possible?
That’s the heart behind the Rooted in Real Health Summit, and I’m thrilled to be joining a powerful panel of speakers who are shifting the conversation around true wellness.

🧠 I’ll be speaking live on Thursday, June 26 from 12–1 PM EDT / 9–10 AM PDT, sharing insights on:
How trauma affects our physical and emotional health
Simple ways to start the healing process right now
Why post-traumatic growth is real—and more attainable than you think
…and my OneKINDthing approach that transforms healing into something compassionate and sustainable

🎟 Save your seat here:
👉 https://www.plantthrivingwomen.com/rooted-in-real-health-gwen-brehm

This summit is free to attend and packed with real, honest conversations about what it takes to feel well—body, mind, and spirit.
I’d love to have you there with me.

By completing this box, I consent to receive text messages and emails regarding the event, including updates, reminders and related promotions. I can unsubscribe at any time and my information will never be shared.

06/17/2025

Want to train your brain? Start with small moments of breathing and meditation.