GwenBrehm

06/24/2025

I’ve worked in mental health for over 40 years—and if there’s one thing I know for sure, it’s this:
Healing isn’t linear. And it doesn’t have to be lonely.

That’s why I’m honored to be part of the Rooted in Real Health Summit, a free event bringing together compassionate voices, practical tools, and real conversations about what it means to thrive—mentally, emotionally, and physically.

I’ll be speaking on a live panel this Thursday, June 26 from 12–1 PM EDT / 9–10 AM PDT, alongside other inspiring experts. We’ll be diving into:
How trauma affects your health (and how to begin healing it)
What post-traumatic growth actually looks like
And why just one kind thing—OneKINDthing—can radically change your trajectory

🎟 Register here (it’s free):
👉 https://www.plantthrivingwomen.com/rooted-in-real-health-gwen-brehm
Whether you're carrying years of unresolved stress or just craving a more grounded approach to wellness, this summit is for you.
See you there,
Gwen

P.S. My panel goes live Thursday, June 26 at noon EDT / 9 AM PDT, but the full event kicks off Wednesday at 11 AM EDT / 8 AM PDT. Don’t miss it—sign up here → https://www.plantthrivingwomen.com/rooted-in-real-health-gwen-brehm

By completing this box, I consent to receive text messages and emails regarding the event, including updates, reminders and related promotions. I can unsubscribe at any time and my information will never be shared.

06/24/2025

Don't wait to feel motivated, take action. Watch below!

06/24/2025

What if healing wasn’t about fixing what’s broken—but about discovering what’s possible?
That’s the heart behind the Rooted in Real Health Summit, and I’m thrilled to be joining a powerful panel of speakers who are shifting the conversation around true wellness.

🧠 I’ll be speaking live on Thursday, June 26 from 12–1 PM EDT / 9–10 AM PDT, sharing insights on:
How trauma affects our physical and emotional health
Simple ways to start the healing process right now
Why post-traumatic growth is real—and more attainable than you think
…and my OneKINDthing approach that transforms healing into something compassionate and sustainable

🎟 Save your seat here:
👉 https://www.plantthrivingwomen.com/rooted-in-real-health-gwen-brehm

This summit is free to attend and packed with real, honest conversations about what it takes to feel well—body, mind, and spirit.
I’d love to have you there with me.

By completing this box, I consent to receive text messages and emails regarding the event, including updates, reminders and related promotions. I can unsubscribe at any time and my information will never be shared.

06/17/2025

Want to train your brain? Start with small moments of breathing and meditation.

06/13/2025

Let's get moving!! TALK A WALK!!

06/10/2025

Are you feeling stuck in your mental health? Let's chat and help you get unstuck! Connect with me in the link below.

06/09/2025

Please join us in September for our Transformational Wellness Retreat! This is a mind body healing experience you won't soon forget.
See the information below. But wait... there's more...

Our June special: Sign up in June and you will receive a $150.00 gift card to your favorite spa!! As well as receive a discount when you use the code EARLYBIRD!

SIGN UP TODAY! Can't wait for you to join us!

Join us for a weekend of healing and discovery through mind body medicine skills.

06/03/2025

Teach your brain to overcome fear and learn that you are strong and capable. You GOT THIS!

05/28/2025

Ever wondered what makes a person tick? What makes them choose what they do and how they do it?

I had never thought about this much before.

Then a few years back I realized that I was just reacting to the things that needed to get done each day and not seriously considering my true priorities, my highest values, nor owning my decisions.

This kicked me in the butt a few times, like when I purchased tickets to go someplace fun then realized later I didn’t have the money to pay all the bills that month. YIKES!

Ever have something like this happen to you?

I had to do some serious soul-searching and get my priorities in line.

So here is what I did that worked for me:

💚Explored the things that are important to me, (activities, purchases, electricity 🙂)
💚Aligned those with my values
💚Set up a system for taking care of the most important and necessary things -first things first
💚Practice WIN= What’s. Important. Now.
💚Review every day to make sure I am on target with my dreams and desires.

Using this criteria as a guide has really helped me stay focused and in alignment with all that I want to do and experience. I am a firm believer that when we have a ruler to measure our patterns and behaviors, we can make much better decisions and stay on track.

What helps you prioritize the most important things in your life?

Hit reply and let me know.

To your success...

Gwen

P.S. I love helping people do things that are important to them and stay on track with their goals. If you would like more support with this, set up a time in the link below and let’s have a chat!

05/27/2025

Mindset is everything! Is yours supporting your best interest and what you want in your life? Check in with me and connect in the comments.

05/21/2025

Ever wonder how a therapist starts her day?

I used to get up at 5:00 am and run 3 miles every day, even on holidays. But after many years of doing this, I was not getting enough rest and realized I was wearing out my body!

Now I have a more gentle approach to starting my day.

It starts with prayer, meditation, reading and journaling. I keep all of this on my nightstand, so then when I wake up first thing in the morning, I see it and get right to it. I still get my exercise in after that, followed by my daily dose of sipping chocolate! :)

Starting my day with a more intentional, purposeful mindset, rather than pushing and over-achieving, has led to me feeling more grounded, relaxed, and happier.

And surprise- I am also more focused and productive!

What morning routine helps you start out your day more grounded and relaxed?

Hit Reply and share your answer with me.

05/21/2025

Are you struggling with unwanted emotions or destructive patterns related to past trauma, even though you have been in therapy? I can help. Connect with me in the link below.