Houston Methodist Childbirth Center at Clear Lake

02/01/2024

The liver acts as the body's filter, so it makes sense that we'd want to do everything we could to help maintain (or improve) our liver health. Here are some ways we can keep our liver healthy.

The liver is a powerhouse of an organ that works as the body's filter. How can we improve our liver health naturally? We break it down.

01/29/2024

Sleep can be elusive for a number of reasons. One of our neurologists gives tips on good sleep hygiene to aid in falling asleep.

The habits that can help you fall asleep faster.

01/26/2024

Let's talk about ways to lower your blood pressure — naturally.

How to maintain healthy numbers and lower them if they're high.

01/25/2024

Is it time to add this to your to-do list?

Do you know when you should get your first colonoscopy? We break down why - and when - you should make the appointment.

01/24/2024

IBS and IBD are distinct issues. If you think you might have one or the other, it's important to determine exactly which it might be.

People often confuse the two, but they're distinct issues. Here's why the difference matters.

01/22/2024

For the 42% of Americans who live with obesity, diet and exercise alone aren't always enough to reach a healthy weight. Here are the things to keep in mind about weight loss surgery.

What to keep in mind if you're considering bariatric surgery.

01/17/2024

If you use your bath towel when you’re clean, then how does the towel get dirty? We answer this question and more.

It may be time to rethink your laundry routine.

01/16/2024

Watch the full episode on YouTube: http://spr.ly/6185RWgu5

01/15/2024

We already know how distracting, uncomfortable, irritating and inconvenient a stuffy nose can be. Here’s what you need to know on why it happens and how to get rid of congestion.

From the best home remedies that help clear a stuffy nose to what to do when congestion won't go away.

01/12/2024

A lot of focus is put on the training plans and prep for running half-marathons or marathons, but let's break down what you can expect for post-race recovery.

Congrats! You've finished a half or full marathon. How active should you be to ensure the best post-race recovery?

01/11/2024

Nutrition is the key to optimizing your run. Here’s some expert guidance on how to approach your nutrition before, during and after your marathon.

If you're preparing for a marathon, use these tips to optimize your nutrition.

01/10/2024

Watch the full episode on YouTube: http://spr.ly/6189RWk5f

01/08/2024

There are steps we can take to start the new year off with our best foot forward. Here are seven, to be exact.

While we can't have a 2020 do-over, find out what steps we can take to start the new year off with our healthiest foot forward.

01/05/2024

As we gear up for the College Football Playoff Trophy Trot, presented by Houston Methodist on Sunday and game day on Monday, we wanted to make sure our newest fans were ready, too!

01/05/2024

You may be considering an alcohol detox by way of what the Internet calls "Dry January," but does it actually work?

Find out if a month off really matters.

01/04/2024

Follow a day in the life of professor of cardiovascular surgery Dr. Michael J. Reardon on YouTube: http://spr.ly/6184Ria4Y

01/03/2024

Instead of focusing on making a list of lofty "resolutions," shift your mindset to setting intentions about what you want to cultivate more of in your life. For 2024, use these simple steps to get you started with setting intentions for this fresh and sparkling new year.

This New Year, set intentions - not resolutions.

01/01/2024

Forming good habits is tough. Breaking bad ones can be even harder. In this podcast episode, we discuss the psychology of habits and get tips for sticking to our New Year's resolutions and other goals we set for ourselves from one of our psychologists, Dr. William Orme.

We discuss the psychology of habits and get advice for actually keeping the goals we set for ourselves.

12/29/2023

Planning to race in the College Football Playoff Trophy Trot, presented by Houston Methodist? Check out these tips on starting — or restarting — your running journey as you try to kick-start your new year’s resolutions. http://spr.ly/6183Rj9Pc

12/28/2023

It might be time for a total workstation makeover.

Feel like your work-desk setup is trial and error? Start here.

12/27/2023

Considering weight loss surgery? Here are some tips to help you make that life-changing decision.

What to keep in mind if you're considering bariatric surgery.

12/26/2023

When it comes to breast cancer screening, does density matter?

How it impacts your breast cancer risk and future mammograms.

12/22/2023

The onesies were fitted on the newborn babies with care, in hopes that Houston Astros Orbit, TORO & SLSC Orion soon would be there.

During this holiday season, our favorite mascots paid a visit to childbirth centers across our hospital system, spreading cheer and smiles to their newest fans.

12/22/2023

Santa made it to town to visit some of the sweetest gifts this holiday season — our NICU babies. ❤️🎅🏼

12/21/2023

With winter comes colder air and drier skin, so here are eight winter skin-care tips.

How to adjust your skin care routine for winter's cooler, drier air.

12/20/2023

The holiday season is here, and so is an increased heart attack risk. Here are four ways to avoid letting the holidays take a toll on your heart.

Don't let the holiday season take a toll on your heart.

12/19/2023

It's easy to fall out of your usual routine around the holidays, so here are six tips for avoiding holiday headache triggers from one of our neurologists.

Healthy habits that help keep headaches at bay - even if you're busy.

12/18/2023

For people and families dealing with memory and behavior changes due to dementia, including Alzheimer’s disease, finding joy might be challenging during the holiday season. Here are six adjustments you can make to your family traditions.

Finding joy might be more challenging than before - but it can be done.

12/14/2023

From frequent travel, getting sick, missing workouts and loads of delicious food, staying healthy during the holiday season is tough. Here are some tips that can help keep you from shoving your health to the backburner without missing out on the festive fun.

Before you shove your health to back-burner, consider these easy tips for staying healthy during the holidays.

12/13/2023

Going for a run — no matter the time of day — always comes with a few safety considerations. Running safely in the dark, however, comes with even more. Here are ten safety tips for running in the dark.

Safety tips for runners who hit the pavement after the sun goes down or before it comes back up.