Shareevolution Behavioral Health & Wellness

01/07/2026

We are excited to offer a collage workshop in March. This is a creative class where you get to make the papers you will use in you collage. There is an early bird discount so register soon 😁

01/06/2026

A fun and creative project!!

Our studio will have a monthly clay class for children ages 6 and older. We will offer the same class multiple times a month so everyone will have a chance to join us. For January, we will make tic tac toe boards. There are so many different ways to design the board. Your child will be able to let their creativity flow! We will have the class on Wednesday January 14th and Thursday January 15th 345-530, Friday January 16th 10-noon (for homeschoolers) and Saturday January 17th 930 am-1130. These class will be $35 per child. If you are interested please send us a FB message or call us at (601)443-3388.

01/04/2026

Revised: We will have class on Thursday evening. Here’s our schedule for this week. Hang in there next week we will be back in the evening.

01/02/2026

WHEN TRIGGERED, REMEMBER TO GIVE YOURSELF G.R.A.C.E.

Triggers often show up quietly and then suddenly feel overwhelming.
A tone of voice.
A delayed reply.
A look that reminds you of an old wound.
A boundary crossed.
Feeling unseen, corrected, abandoned, or misunderstood.

In these moments, the body reacts faster than the mind. What surfaces is not immaturity or over-sensitivity—it is memory. The nervous system responding to what once hurt.

This is where G.R.A.C.E. becomes a lived practice, not a concept.

G — Ground
Use this when you feel your body tightening, your breath becoming shallow, or your thoughts racing.
Grounding helps when you feel flooded—during an argument, after a harsh comment, or when your body feels on edge for “no clear reason.”

R — Recognize
Use this when self-criticism begins.
Recognize that what you’re feeling is a trigger, not the whole truth of the present moment.
This step is especially helpful in relationships—when old attachment wounds are activated.

A — Allow
Use this when you feel the urge to suppress, distract, or immediately “move on.”
Allowing is essential after emotional invalidation, conflict, or when grief or anger feels inconvenient but persistent.

C — Compassion
Use this when shame appears.
Compassion is needed when you judge yourself for reacting, crying, freezing, or needing reassurance.
It reminds you that this response was once a survival strategy.

E — Engage with choice
Use this when you are about to send a message, lash out, withdraw, or over-explain.
Engaging with choice allows you to pause and ask:
“What would feel most regulating—not most reactive—right now?”

⸻

Situations where G.R.A.C.E. is especially helpful
• During conflict with loved ones
• When you feel criticized, controlled, or dismissed
• After emotional neglect or silence
• In moments of abandonment fear or rejection
• When old family dynamics resurface
• When you feel guilty for having needs
• When your body reacts before logic can intervene

Triggers are not signs that you are “going backwards.”
They are places where healing is asking to go deeper.

Meeting these moments with G.R.A.C.E. teaches the nervous system something new:
This time, I am not alone with what I feel.

And that—slowly, gently—is how safety is re-learned.🤗🤗

01/01/2026

Bear is ringing in the new year with laidback vibes!! From all of us at Shareevolution Happy and Healthy New Year 🥳

12/29/2025

Going into 2026, let’s normalize these conversations.
Mental health is health - and talking about it matters.
Together, we can break the stigma, support one another, and prioritize wellness in every season. 💙
You are not alone.

12/28/2025

12/27/2025

I like that theme for 2026, now is the time for courage and forward motion!

12/24/2025

Caregivers often say the same thing: “I just needed someone who understands.”

That’s exactly who you’ll find when you contact the NAMI Family Caregiver HelpLine.

Our trained specialists are caregivers themselves. They know the worry, the late nights, the confusion, the hope, and the exhaustion.

If you’re feeling unseen or overwhelmed, connection can make a real difference.

📞 1-800-950-NAMI (6264), press “4”
💬 Text Family → 62640

You’re not alone, and you deserve support from someone who’s been there. Learn more at nami.org/family.

12/23/2025

The Cleaners and Southern Style Restaurant are partnering to give back to the Natchez community this holiday season with a Christmas Dinner Giveaway.

On Tuesday, December 23, beginning at 11:00 a.m., 100 cooked Christmas dinner plates will be given away to the first 100 community members. The giveaway will be held as a drive-thru between The Cleaners and Southern Style Restaurant, located at 225 Devereux Drive in Natchez.

The event is designed to help families enjoy a warm, home-cooked Christmas meal during the holidays. Meals will be distributed while supplies last.

https://www.calendarwiz.com/calendars/popup.php?op=view&id=186823456&crd=listenupyall