Natchez Rehab and Sports Specialists

05/06/2025

Feeling a little dizzy can have a big impact on your daily life causing anxiety, activity limitations, falls, and injuries. Dizziness can be caused by a variety of conditions including vertigo, concussion, stroke, migraine, and traumatic brain injuries.
At Natchez Rehab and Sports Specialists, we treat dizziness with vestibular rehabilitation therapy (VRT) with our Occupational Therapist. Vestibular therapy helps with dizziness and vertigo, improves balance and stability, reduces risk of falls, and improves quality of life. Certain types of dizziness can be eliminated in just one session!
Call us for more information: 601-446-8764

04/03/2025

Thrive Wellness is the place to be!!

Having trouble getting that workout on a busy day? Short “exercise snacks” throughout the day can be just as effective. Incorporating small workouts throughout the day add up. Three 10 minute sessions have shown to be just as effective as one 30 minute workout. Plus, incorporating exercise over the course of a day helps balance blood sugar even in small doses like performing 10 squats on the hour.

03/18/2025

We are the best at helping you know and understand your health insurance! Let us be your therapy provider and help you with insurance management and affordable payment plans if needed.

03/16/2025

Happy Sunday!

03/13/2025

We are focused on your health as well as your injuries!

Don’t underestimate the power of walking!! Ten minutes after dinner helps with digestion and blood sugar balance. Ten minutes in the morning and/or evening light will help regulate circadian rhythms for bettter You can also break your 30 minute walk into three 10 minute sessions throughout the day for equal benefits. Everyone has time for a 10 minute walk!

03/10/2025

NATA photo credits.
We provide athletic training to assess all injuries and follow with referrals and treatment as needed. Come see us today!

03/08/2025

Come see us today!

Because health is so much more than the number on the scale. Surround yourself with the people help you THRIVE.

03/08/2025

We are thankful for so many special women through the years!

03/05/2025

Thrive Wellness is the place to be for all things health! Call today to schedule your assessment with Joanna!

Do you know what’s just as important as protein? FIBER! You should be getting 25-30 grams a fiber a day in the form of Whole Foods like these. Fiber aids in weight loss, regulating blood sugar and cholesterol, hormone balance, and gut health

03/04/2025

Stay safe as the bad weather moves in!

03/03/2025

We’ve for your back at Natchez Rehab! Come see us today. Copyright NATA

03/02/2025

Thank your athletic trainer today! March is their month, and we certainly love what we do.