01/08/2026
✨ “Mirror, mirror on the table…” ✨ What if a reflection could help you get moving? 🤔
Mirror Box Therapy uses a mirror to “trick” the brain into seeing movement in a hand or arm that feels weak, stiff, or painful. By watching the reflection of the stronger side move, the brain starts to relearn that movement can happen safely—reducing pain, improving coordination, and building confidence with evry day motions.
Sometimes, a little self-reflection really can make a big difference! 🪞💙