What are the opening hours?

Monday 5:30pm - 6:30pm Tuesday 5:30pm - 6:30pm Wednesday 5:30pm - 6:30pm Thursday 9am - 10am Friday 12pm - 1pm Sunday 2pm - 3pm

https://www.facebook.com/102589732703983/

The Yoga Spot

A place for mindful movement, meditation, breath work and community!

08/12/2025

Catch Richard tomorrow for Vinyasa Flow 8:30am 🤍

08/03/2025

🤍

07/27/2025

Limited opportunities available this week - come move with Richard & Mimi on Tuesday and Wednesday!🤍

07/20/2025

join us this week for mindful movement & an opportunity to spend some time on your Self 🤍

07/08/2025

let’s do this again!

INVERSIONS workshop happening this Wednesday ✨ let’s flip thing upside down, with purpose.

Join Kelsy for a 2-hour immersive workshop experience designed to build strength, confidence, and a sense of adventure.

You’ll enjoy:
✨ A warm-up vinyasa flow to get your body moving
✨ Clear breakdowns, demonstrations, and playful exploration of inversions, including:
— Shoulderstand
— Headstand
— Forearm Balance
— Handstand

5:30pm-7:30pm
$20
🤍

06/30/2025

vinyasa yoga, pilates, and an INVERSIONS Workshop—happening this week at The Yoga Spot!

join Kelsy for a 2-hour immersive workshop experience designed to build strength, confidence, and a sense of adventure.

wednesday, july 2nd, 5:30pm-7:30pm

you’ll enjoy:
✨ a warm-up vinyasa flow to get your body moving
✨ clear breakdowns, demonstrations, and playful exploration of inversions, including:
— Shoulderstand
— Headstand
— Forearm Balance
— Handstand

let’s purposely turn things upside down 🤪

06/22/2025

limited class availability!
come move with us 🤍

06/20/2025

tomorrow!

bring your littles for mindful movement, music making, dancing, and a little bit of toddler chaos 🤪

10am at 122 touline st

$10 per family

06/19/2025

one more opportunity this friday at 6am at All Hours Fitness - Natchitoches !
✨ full body stretch ✨

$15

06/18/2025

better late than never … right?! 🤪

yoga flow level 2 tonight!

Address

122 Touline Street
Natchitoches, LA
71457

Opening Hours

Monday	5:30pm - 6:30pm
Tuesday	5:30pm - 6:30pm
Wednesday	5:30pm - 6:30pm
Thursday	9am - 10am
Friday	12pm - 1pm
Sunday	2pm - 3pm

Website

facebook.com

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