What are the opening hours?

Monday 5:30pm - 6:30pm Tuesday 5:30pm - 6:30pm Wednesday 5:30pm - 6:30pm Thursday 9am - 10am Friday 12pm - 1pm Sunday 2pm - 3pm

https://www.facebook.com/102589732703983/

The Yoga Spot

A place for mindful movement, meditation, breath work and community!

09/14/2025

come move, breathe and meditate with us!!! 🤍

09/09/2025

come see us this week!
Richard’s morning flow tomorrow, and another Spiritual Flow on Sunday 🙏🏼

if you’re wanting to plan ahead to catch a class before we close, here’s our schedule for the remainder of September—

▫️tuesday 9/9 vinyasa yoga w. Richard @ 8:30am
▫️sunday 9/14 spiritual flow w. Kelsy @ 9am
▫️tuesday 9/16 vinyasa yoga w. Richard @ 8:30am
▫️wednesday 9/17 yoga for all w. Kelsy @ 5:30pm
▫️tuesday 9/23 vinyasa yoga w. Richard @ 8:30am
▫️monday 9/29 yoga for all w. Kelsy @ 5:30pm
▫️tuesday 9/30 vinyasa flow w. Richard @ 8:30am

09/03/2025

tonight!

join cle’lie and i for a 75 minute yoga asana class with hands-on assists in each pose to help you find proper alignment, accessibility and ease in each shape.

3 spots remaining!

09/01/2025

TWO pop-up classes this week!

Our hands on assist (HOA) class is back this Wednesday with guest teacher Cle’Lie! Spots are limited, must rsvp. $20

Join me for Spiritual Flow on Sunday 9/7 at 9am!
a new pop up offering for those interested in spiritual connection through chanting, breathwork, vinyasa flow, intention setting and prayer.

& don’t sleep on Richard’s Vinyasa class on Tuesdays at 8:30am!

As announced earlier today, there is one month left of classes at The Yoga Spot- come move with us!

08/31/2025

It is with a heart full of gratitude that I announce the closing of our little yoga studio located in downtown Natchitoches. The Yoga Spot opened October of 2022 and provided a deep sense of groundedness for me after I’d been floating around since March of 2020. Over the years, so many people contributed their time and energy to offer classes for our community, and so many of you showed up to offer yourself care and tenderness in the form of mindful connection. Thank you.

This is not goodbye! I’ll be back with a brick and mortar space at some point in time. Until then I am continuing to serve our community in ways that I feel deeply connected to, and choosing my motherhood journey above all.

Classes will continue through September!
Stay tuned for Pop-Ups.
Please rsvp
much love to you all
🤍

08/25/2025

🤍

08/19/2025

join me tomorrow evening for an All Levels Yoga Flow class at 5:30pm!

08/12/2025

Catch Richard tomorrow for Vinyasa Flow 8:30am 🤍

07/27/2025

Limited opportunities available this week - come move with Richard & Mimi on Tuesday and Wednesday!🤍

07/20/2025

join us this week for mindful movement & an opportunity to spend some time on your Self 🤍

07/08/2025

let’s do this again!

INVERSIONS workshop happening this Wednesday ✨ let’s flip thing upside down, with purpose.

Join Kelsy for a 2-hour immersive workshop experience designed to build strength, confidence, and a sense of adventure.

You’ll enjoy:
✨ A warm-up vinyasa flow to get your body moving
✨ Clear breakdowns, demonstrations, and playful exploration of inversions, including:
— Shoulderstand
— Headstand
— Forearm Balance
— Handstand

5:30pm-7:30pm
$20
🤍

Address

122 Touline Street
Natchitoches, LA
71457

Opening Hours

Monday	5:30pm - 6:30pm
Tuesday	5:30pm - 6:30pm
Wednesday	5:30pm - 6:30pm
Thursday	9am - 10am
Friday	12pm - 1pm
Sunday	2pm - 3pm

Website

facebook.com

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