02/25/2026
One of the most common questions I hear after Botox is:
“Okay… now what do I not do?”
And that’s where the 4-hour rule comes in.
Those first few hours after your treatment matter more than people realize. Botox needs time to settle exactly where it was placed and how you treat your skin during that window can affect your final results.
Staying upright, avoiding workouts, skipping naps, and keeping your hands off the treated areas isn’t about being extra…it’s about protecting the precision of your treatment.
When you follow the aftercare, Botox does what it’s meant to do:
smooth lines, soften movement, and keep everything looking natural and balanced
Think of it as letting your skin lock in the treatment
A few hours of care = weeks of great results.
Save this for your next appointment, and if you ever have questions, ask. I’m always here to guide you. ✨
