Anu Dayal-Gulati

Anu Dayal-Gulati Release the past to create the life and relationships you want! Find clarity and inner confidence! Alternative & Holistic Health Service

For many people, ancestral healing sounds mysterious or abstract. But it’s often very simple.It starts with paying atten...
07/25/2025

For many people, ancestral healing sounds mysterious or abstract. But it’s often very simple.

It starts with paying attention to the feelings and family dynamics that don’t seem to “belong” to just you.

It’s not about blame, it’s about awareness.

It’s about finding a new way to relate to the past, so you can create a different future.

I shared more about this on the SoulTalk podcast. Click here → https://apple.co/4o1Mtae to listen.

This is something I deeply believe.When you begin to heal, you don’t just change your own life, you shift something in t...
07/21/2025

This is something I deeply believe.

When you begin to heal, you don’t just change your own life, you shift something in the field around you.

Your children feel it. Your parents feel it. Even your ancestors, who never had the chance to do this work, are impacted.

I had the chance to speak about this on the SoulTalk podcast with Kute Blackson.

We explored what ancestral healing really looks like, and how it can open you to more love, more freedom, and more peace.

Click here for the full episode → https://apple.co/4o1Mtae

You don’t have to be “good” at being spiritual to join 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩. You just have to be willing to listen to what’s stirrin...
07/07/2025

You don’t have to be “good” at being spiritual to join 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩. You just have to be willing to listen to what’s stirring inside you. If you’ve been craving space to explore your inner world, to reflect, to reconnect with something deeper…

This is your invitation.

🌱 Join 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩 today. DM me for details or the link to join.

“I’m not religious, I’m spiritual.”
 I’ve heard that more and more over the years. But what does that really mean? For m...
07/04/2025

“I’m not religious, I’m spiritual.”

I’ve heard that more and more over the years. But what does that really mean?

For me, it means choosing to meet life with intention. To sit with grief. To light a candle. To journal instead of scroll. That’s the heart of 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩, real-life rituals that help you meet life with grace, not overwhelm.

You don’t need fancy tools. You just need to start where you are.

Change can leave us disoriented. But nature offers its own quiet support. These three flower essences are companions for...
07/01/2025

Change can leave us disoriented. But nature offers its own quiet support. These three flower essences are companions for times of transition and self-trust. Have you ever worked with flower essences before? 🌼

In India, many deities are depicted with one foot grounded and the other just lightly touching the leg, reminding us tha...
06/28/2025

In India, many deities are depicted with one foot grounded and the other just lightly touching the leg, reminding us that we can be 𝘣𝘰𝘵𝘩 rooted and rising.

That’s the energy of a spiritual practice. Grounded in the present. Reaching beyond the chaos. This is the kind of life philosophy we explore inside 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩.

What grounds you? What helps you rise?

When you start asking those questions, you begin to come home to yourself.

“I didn’t know how much I needed this.” That’s something I hear often from people inside Flourish.We’re not meant to fig...
06/25/2025

“I didn’t know how much I needed this.” That’s something I hear often from people inside Flourish.

We’re not meant to figure life out in isolation. The truth is, your inner growth is sacred, but it’s also supported by being witnessed, encouraged, and reminded that you’re not walking alone.

Inside 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩, you’ll find women who are walking this path too. Not to “fix” themselves, but to remember who they are.

If that sounds like something your heart has been quietly asking for, come join us.

Letting go of old versions of yourself doesn’t mean you’re lost. It means you’re being invited into something more authe...
06/23/2025

Letting go of old versions of yourself doesn’t mean you’re lost. It means you’re being invited into something more authentic, more powerful, more 𝙮𝙤𝙪. You don’t have to have it all figured out. Just trust the unfolding. 🌼

I used to hide the flowers. I couldn’t explain what I was doing. I felt like an outsider. But something in me knew the f...
06/17/2025

I used to hide the flowers. I couldn’t explain what I was doing. I felt like an outsider. But something in me knew the flowers were helping me find my way back to myself.

Now I know—what we once hid may become our medicine for others. You don’t need to make your path make sense to everyone else. You only need to make it sacred for yourself. 🌿

We all reach moments when we’re stripped of what once defined us. It’s uncomfortable to stand without a title or identit...
06/14/2025

We all reach moments when we’re stripped of what once defined us. It’s uncomfortable to stand without a title or identity to fall back on.

But it’s also the moment we begin to meet our essence.

🌿 Who are you without the resume? Who are you beneath the labels? That’s where grace begins.

✨ "𝗬𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 𝗶𝘁."This is one of the 𝟭𝟮 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 I explore in my latest...
05/29/2025

✨ "𝗬𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 𝗶𝘁."

This is one of the 𝟭𝟮 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 I explore in my latest blog. From honoring your ancestors to creating boundaries, these insights are a roadmap to breaking generational patterns and stepping into a life of peace.

🌱 Curious how to make this shift in your own life? Read the blog now, link in first comment.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹? 𝗧𝗮𝗽 𝗳𝗼𝗹𝗹𝗼𝘄 and join the journey to creating clarity, peace, and confidence in your life.

💡 Did you know unresolved family patterns often show up in your relationships and friendships?In my blog, "𝟭𝟮 𝗟𝗶𝗳𝗲 𝗟𝗲𝘀𝘀𝗼...
05/22/2025

💡 Did you know unresolved family patterns often show up in your relationships and friendships?

In my blog, "𝟭𝟮 𝗟𝗶𝗳𝗲 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝘁𝗼 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝗸 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀," I explore how embracing your past can lead to a life of clarity and peace.

📖 Curious about how your family’s story influences your present? Read the full story. Link in first comment.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗮𝘁 𝗳𝗼𝗹𝗹𝗼𝘄 𝗯𝘂𝘁𝘁𝗼𝗻 for more insights on family, personal growth, and breaking generational patterns.

Address

Natick, MA

Telephone

+16179651216

Website

Alerts

Be the first to know and let us send you an email when Anu Dayal-Gulati posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anu Dayal-Gulati:

Shortcuts

Share

Category