Anu Dayal-Gulati

Home
United States
Natick, MA
Anu Dayal-Gulati

Release the past to create the life and relationships you want! Find clarity and inner confidence! Alternative & Holistic Health Service

09/05/2025

One of the biggest myths about boundaries?
That they always have to feel “comfortable” to be right.

Sometimes a boundary feels uncomfortable because it’s new - not because it’s wrong.

I’ll be sharing one of my favourite exercises from my 𝘉𝘰𝘶𝘯𝘥𝘢𝘳𝘺 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵 at 𝗭𝗲𝗻𝗮𝘁𝗵𝗼𝗻 𝗼𝗻 𝗦𝗲𝗽𝘁 𝟭𝟰 to help you:

✨ Recognise when a boundary is being crossed
✨ Hold your limit without guilt
✨ Communicate it in a way that preserves connection

You’ll leave knowing how to protect your peace and still feel close to the people you care about.

📍 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝘁 𝗘𝘃𝗲𝗿𝘄𝗼𝗼𝗱 𝗗𝗮𝘆 𝗖𝗮𝗺𝗽 - 𝗥𝗮𝗶𝗻 𝗼𝗿 𝗦𝗵𝗶𝗻𝗲
125 Lakeview Street, Sharon, MA 02067, United States

🎟 Join me at Zenathon → https://www.zenathon.org/.

09/03/2025

Are Your Boundaries Really Yours? Are you feeling that twinge of guilt when you simply want to take a well-deserved break? 😴 Or do you find yourself writing a whole novel when you say “no”? If this resonates with you, it’s time to reflect—those boundaries might not even be yours.

Here are some signs that your boundaries are inherited, not chosen:

1️⃣ You feel guilty for resting.
2️⃣ You over-explain your “no.”
3️⃣ You avoid asking for help.
4️⃣ You feel responsible for everyone’s mood.
5️⃣ You replay conversations, worrying if you upset someone.

If any of these sound familiar, you may have learned them from your family, culture, or community - not because they’re who you truly are, but because they were modelled and rewarded.

The good news? You can rewrite them.

On 𝗦𝗲𝗽𝘁 𝟭𝟰 𝗮𝘁 𝗭𝗲𝗻𝗮𝘁𝗵𝗼𝗻, I’ll be sharing how to break these inherited patterns and set boundaries that protect your energy and deepen your connections.

📍 In-person at Everwood Day Camp - Rain or Shine
125 Lakeview Street, Sharon, MA 02067, United States
🗓 Sept 14 | Zenathon
🎟 Click here → https://www.zenathon.org/ to get your ticket.

09/01/2025

𝗜 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁, @𝘁𝗵𝗲𝘇𝗲𝗻𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟱. 𝗦𝗼 𝗺𝗮𝗻𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀 𝗮𝗻𝗱 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. ✨

And I’m excited to share that I’ll be doing a workshop there this September in Sharon, MA! 🌟

My session, 𝘍𝘳𝘰𝘮 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘵𝘰 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥: 𝘛𝘩𝘦 𝘌𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘉𝘰𝘶𝘯𝘥𝘢𝘳𝘺 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱, is for anyone who’s ever:

➡️ Said yes when you wanted to say no
➡️ Felt exhausted from giving too much
➡️ Struggled with guilt or confusion around setting limits

This isn’t about pushing people away, it’s about coming home to yourself.

🗓️ Sunday, Sept 14
📍 Sharon, MA

✨ 40+ peace experts in one powerful day
🔗 www.zenathon.org or scan the QR code in the event image

Come reset, learn, and grow with us. I’d love to see you there. 💜

08/30/2025

𝗔 𝗗𝗮𝘆 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗦𝗼𝘂𝗹

Sometimes we need a pause - a day to step away from the noise, breathe deeply, and reconnect with what matters.

On 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁 𝟭𝟰𝘁𝗵, I’ll be speaking at 𝗭𝗲𝗻𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟱 in Sharon, MA - a one-of-a-kind gathering designed to nourish mind, body, and soul.

You’ll experience:

✨ Gentle yoga and mindful meditation
✨ Inspiring workshops (including mine 💫)
✨ Art and nature connection
✨ Local artisan marketplace
✨ Organic, nourishing food

Leave with a full heart, a calm mind, and a renewed sense of peace - ready to ripple that energy into your home, work, and community.

🎟 Grab your ticket through Official’s link → https://www.zenathon.org/. Don’t forget to use code 𝗭𝗲𝗻𝗔𝗻𝘂 for $22 off 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁.

08/28/2025

On 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁 𝟭𝟰𝘁𝗵, I’ll be speaking at 𝗭𝗲𝗻𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟱 - alongside 30+ amazing presenters, healers, and creators - all coming together for a one-day movement for peace, joy, and connection.

You’ll find:

✨ Workshops & talks that inspire
✨ Mindful meditation, movement & nature
✨ Creative art sessions
✨ A bustling artisan marketplace

Now in its second year in Massachusetts - tickets are limited!
Once they’re gone, they’re gone.

📅 𝗪𝗵𝗲𝗻: Sunday, Sept 14th, 2025 - 9am to 4pm ET
📍 𝗪𝗵𝗲𝗿𝗲: Everwood Day Camp, Sharon, MA - Free parking

Grab your spot today:

💌 DM me “Zen” for the event link

or

🌿 Head to on IG and tap the link in their bio. Don’t forget to add code 𝗭𝗲𝗻𝗔𝗻𝘂 at checkout!

08/27/2025

Peace is the energy we all crave. It flows through connection, community, and nature, through love and learning, through balance in every moment.

At Zenathon, we gather to create, share and feel these ripples of peace.

Our circle started last year in September at our first-ever Zenathon, and this year it’s growing stronger than ever.

Sunday Sept. 14th we are gathering in person in Sharon, MA. Please use 𝗭𝗘𝗡𝗔𝗻𝘂 for a $22 discount at check out!

08/26/2025

𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗣𝗲𝗮𝗰𝗲. 𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗭𝗲𝗻𝗮𝘁𝗵𝗼𝗻.

I can’t wait to be part of @𝗧𝗵𝗲𝗭𝗲𝗻𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟱 - Massachusetts’ first event of this scale dedicated to inner harmony and global peace.

Imagine a day where your mind slows down, your heart opens, and your soul feels lighter.

That’s exactly what’s waiting for us on 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁 𝟭𝟰𝘁𝗵 in Sharon, MA.

Here’s what you can experience:

✨ Inspiring talks - including mine 💫
✨ Mindful meditation & movement
✨ Nature connection
✨ Art workshops
✨ A vibrant marketplace of local artisans & vendors
✨ Organic food to nourish body & soul

This isn’t just an event - it’s a movement. You’ll leave feeling grounded, inspired, and ready to ripple peace out into the world.

📅 𝗪𝗵𝗲𝗻: Sunday, Sept 14th, 2025 - 9am to 4pm ET
📍 𝗪𝗵𝗲𝗿𝗲: Everwood Day Camp, Sharon, MA - Free parking on site

💌 DM me “Zen” for the event link

or

🌿 Head to on IG and tap the link in their bio. Don’t forget to add code ZenAnu at checkout!

🎟 Join me and let’s Zen together!

07/25/2025

For many people, ancestral healing sounds mysterious or abstract. But it’s often very simple.

It starts with paying attention to the feelings and family dynamics that don’t seem to “belong” to just you.

It’s not about blame, it’s about awareness.

It’s about finding a new way to relate to the past, so you can create a different future.

I shared more about this on the SoulTalk podcast. Click here → https://apple.co/4o1Mtae to listen.

07/21/2025

This is something I deeply believe.

When you begin to heal, you don’t just change your own life, you shift something in the field around you.

Your children feel it. Your parents feel it. Even your ancestors, who never had the chance to do this work, are impacted.

I had the chance to speak about this on the SoulTalk podcast with Kute Blackson.

We explored what ancestral healing really looks like, and how it can open you to more love, more freedom, and more peace.

Click here for the full episode → https://apple.co/4o1Mtae

07/07/2025

You don’t have to be “good” at being spiritual to join 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩. You just have to be willing to listen to what’s stirring inside you. If you’ve been craving space to explore your inner world, to reflect, to reconnect with something deeper…

This is your invitation.

🌱 Join 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩 today. DM me for details or the link to join.

07/04/2025

“I’m not religious, I’m spiritual.” 
I’ve heard that more and more over the years. But what does that really mean?

For me, it means choosing to meet life with intention. To sit with grief. To light a candle. To journal instead of scroll. That’s the heart of 𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩, real-life rituals that help you meet life with grace, not overwhelm.

You don’t need fancy tools. You just need to start where you are.

07/01/2025

Change can leave us disoriented. But nature offers its own quiet support. These three flower essences are companions for times of transition and self-trust. Have you ever worked with flower essences before? 🌼

Address

Roots And Wings, 317 N. Main Street
Natick, MA
01760

Telephone

+16179651216

Website

https://www.anudayalgulati.com/

Alerts

Be the first to know and let us send you an email when Anu Dayal-Gulati posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anu Dayal-Gulati:

Shortcuts

Want your practice to be the top-listed Clinic in Natick?