12/01/2025
Still feeling bloated, tired, or foggy-headed from Thanksgiving leftovers? 🥪🍗In TCM, the Spleen transforms food into energy, and heavy, sweet, or cold holiday foods can slow digestion and Qi flow, leaving you low on energy.
Quick Reset Tips:
🚶♂️Walk after meals 🚶♀️
🍜Eat warm soups or congee 🥣
🛑Avoid cold/raw foods 🥗
🙆♀️Gentle stretching 🧘♂️
🍳Smaller portions for the next days🍳
✨ Acupuncture and warming herbs can help clear Dampness and restore your energy—get back to feeling like yourself!