MyBodyWorks

Move better, feel better!

MyBodyWorks! can help you get out of pain and move the way your body was meant to move! Its all about movement! When you move better, you move better. When you move better, you feel better! After years of doing a variety of work (and dealing with my own chronic pain issues) I became a licensed massage therapist. Soon after starting my business I learned about Richard Rossiter and The Rossiter System®. It helped me so dramatically! that I knew this was my path to helping others out of pain. I realized quickly that the thing most important to getting out of pain was moving. And moving well! The Rossiter workouts involve active movement on the part of the client and then -walking to integrate the changes that occur as a result of the workout. This led to me wanting to learn more about everyday moving, especially walking.

Researching the ‘how to’ of walking, brought me to Core Movement Integration. CMI has been very important to me personally in helping my brain body connection, in helping me to move better to prevent injury and pain. And so now, in addition to helping people get out of pain, I can educate them on an easy, gentle, movement practice, that rewires the brain to move better! from within! Both Rossiter and CMI are ways to achieve similar outcomes. They are very different in practice but can complement each other quite well. They both require the client to take responsibility for their own movement, their own pain, and change it for the better. They both require the client to be ACTIVE. That “active-ness” works to connect the brain and body so learning occurs and lasts. Our bodies do need to re-learn better movement patterns if we are to grow older and continue to move well. Many people get worse in terms of ability of movement as they get older. They physically decline. They cannot reach as high or walk as gracefully. They cannot get up off the floor anymore. They move more cautiously because of imbalance or fear or pain. My mission is to educate people about their bodies and help people learn that they can grow old and yet still continue to move better. All it takes is conscious, purposeful, meditative, movement daily.