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Lauren Sharifi Nutrition

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Natick, MA
Lauren Sharifi Nutrition

ND Affirming RD Providing ARFID Support, Advocacy and Awareness. Making Eating more Accessible! Follow for tips, recipes and up to date nutrition information!

Bite of Health Nutrition's goal is to make healthy eating affordable, easy and delicious.

01/19/2026

I’m writing the first guidebook focused entirely on adults with ARFID—and lived experience belongs at the center.

If you’re an adult (18+) with diagnosed or suspected ARFID and want to share your experience, I’ve created an optional, unpaid survey linked in my bio. Anonymous or attributed.

Thank you in advance for your time and for sharing what feels safe for you.💜💜

01/13/2026

Relational safety matters — especially with ARFID.

Many with ARFID can eat more easily with certain people and not at all with others. This isn’t about motivation or willpower. It’s about safety.

When someone feels believed, supported, and free from pressure, the nervous system is more likely to stay regulated — and eating becomes more possible.

Force, shame, or “just try it” don’t build trust. They build fear.

Support that helps ARFID centers safety, choice, and respect.

✨ If you want to learn more about building safety around food — including relational, sensory, and nervous system support — my ARFID Workbook is linked in my bio.

12/31/2025

ARFID doesn’t look one way.

Two people can both have ARFID and need very different support.

That’s why management isn’t about one “right” plan — it’s about understanding safety, sensory needs, nervous system support, and access, then building strategies that actually fit the individual.

✨ Support should be flexible.
✨ Progress looks different for everyone.

If you want to learn more about the many ways ARFID can show up — and explore neurodivergent-affirming ways to manage and support ARFID — check out our ARFID on-demand webinars.

Learn more & register
🔗 Link in bio | ARFIDdietitian.com

12/29/2025

Things I say all the time in sessions.
(No food guilt required.)

➡️ Swipe for 5 nutrition facts I share with clients
✨ Accepting new clients mid-January — details in link in bio

12/23/2025

If a food that once felt “safe” suddenly isn’t anymore — you’re not doing anything wrong.
This is often called a food jag, and it’s a very common ARFID experience.

Safe foods can change with stress, sensory shifts, illness, or nervous system overload.
That doesn’t mean you failed — it means your body is communicating.

A few gentle ways to navigate it:
• Drop the pressure to replace it right away
• Lean into other accessible foods
• Remember: eating something > eating a specific food
• Let foods come and go — safety isn’t static

Food jags aren’t regression. They’re information.

📘 For more tools to support ARFID with compassion and flexibility, grab the ARFID Workbook — link in bio or at ARFIDdietitian.com

You’re allowed to eat in ways that work for you. 💛

12/11/2025

Eating can feel scary when your brain and body don’t sense safety—you aren’t alone. 🧠💜

This isn’t about being “difficult” — it’s your nervous system protecting you. The first step? Building felt safety and reconnecting with your body.

Grab practical strategies in the ARFID Workbook (link in bio!) to support your nervous system and discover what works for you.

12/08/2025

Looking for a gift idea for a loved one or friend with ARFID? Here are some ideas shared by those with ARFID!

What else would you add?! 👇🏻

12/02/2025

I love helping clients think through and plan how to navigate holiday gatherings in ways that feel safe, supportive, and enjoyable.

One of my favorite parts of this work is seeing clients advocate for their needs instead of trying to squeeze themselves into neuronormative expectations around holiday eating.

Here are some ways my clients have advocated for and met their needs to create more ease during the holidays 💜..

11/28/2025

Holiday gift alert! 🎁
20% off all ARFID courses now through 12/15 — code HOLIDAY20.
Give yourself or someone you love the support they deserve.

Head to ARFIDdietitian.com or the link in bio to learn more and register.

11/24/2025

Thanksgiving doesn’t have to look the same for everyone. 🍂 For those with ARFID, skipping traditional foods or creating your own holiday rituals is completely okay. Your traditions, your comfort, your celebration.

Hope you have a nice holiday whatever that looks like for you 💜💚

11/17/2025

Running out of safe foods can feel overwhelming with ARFID. 🥺

Some with ARFID may experience something called a scarcity mindset—panic, rationing, or avoiding new foods can show up.

If this is something you experience, you are not alone. 💙

💡 Tips: small backups 🛒, adjacent safe foods 🌱, regulation tools 🧘

For step-by-step strategies, grab my ARFID Workbook — link in bio.

Address

881 Worcester Road #1043
Natick, MA
01760

Opening Hours

Monday	10am - 5pm
Thursday	9am - 5pm

Website

http://arfiddietitian.com/

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