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Monday 9am - 8pm Tuesday 10am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Ayurvedic Doctor Nina Fine

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Natick, MA
Ayurvedic Doctor Nina Fine

Nina Fine, Ayurvedic Doctor & Licensed Esthetician The natural way to pamper yourself. We offer you a new way to accomplish all of these things in one place.

"My life's mission as an Ayurvedic doctor is to create an environment for healing for my clients, and to teach them a unique and individual approach to their health and beauty." The mission of Myself Spa is to empower women to improve their well-being by helping them to align their bodies, minds, and emotions, using the best Eastern and Western approaches. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments. Our holistic approach to self-care relies on a three-layer base: moderate physical exercise, a mix of SPA treatments to reduce stress and honoring women's emotional needs. To learn more visit our website or stop by our Newton location for a tour!

12/11/2025

Secret #13 from my “20 Habits for Dry, Inflamed Skin” series 💛

When my skin feels red, hot, reactive, or inflamed, I don’t start with products — I cool my small intestine first.

This gentle 3-day cleanse has been one of the most powerful tools for reducing:
🔥 Redness
🔥 Heat-triggered rashes

It balances my digestion, calms my skin, and brings everything back to center.

In the carousel, I’m sharing:
✨ What to eat (and why)
✨ My Instant Pot kitchari recipe
✨ The 50/50 rule (kitchari + cooked veggies)
✨ My personal castor oil routine
✨ A gentler option for clients who don’t tolerate castor oil

This is simple, calming, anti-inflammatory nourishment from the inside out.
Your skin will absolutely feel the difference. 💛

✨ Special gift:
Until December 21, enjoy 20% OFF orders of $75+ with promo code HEALTHWEALTH.

Comment CLEANSE and I’ll send you the exact products I use for my own cleanse.

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12/02/2025

Secret # 10
For years I lived with dry irritated skin, random red patches, constant bloating, and a feeling that food just sat in my stomach.

I tried so many things… but nothing worked long-term.
Because the real root was hidden deeper.

👉 My bile flow was sluggish, something that runs in my family.
And when bile doesn’t move, the small intestine becomes too acidic, the lining gets irritated, and inflammation shows up… on the skin.

This is why Phase 2 of my Digestive Reset was such a turning point for me.
But I didn’t start here.

I first spent time strengthening my gut lining (Phase 1), because only a stable, soothed lining can handle moving old, sticky, more toxic bile.

Once I entered Phase 2, everything started to shift:

✔ less bloating
✔ gas disappeared
✔ meals felt lighter
✔ skin started calming down

And this phase is actually very gentle — no harsh detoxes, no aggressive herbs.

It’s based on 3 principles:
oil + bitter taste + warm cooked meals.

In the carousel I walk you through:
✨ the bitter ghee I used
✨ the liver herbs that helped me
✨ why cooked greens with every meal are essential
✨ CCF tea with meals
✨ simple meals that wake up digestion
✨ belly massage + morning exercises for bile flow

This is one of the most underestimated steps in skin healing, especially for dry, inflamed, reactive skin types.

If you want the exact bitter ghee + herbs I personally used,
comment “BILE” and I’ll send you the links.

Your digestion — and your skin — deserve this support. 💛

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11/30/2025

Secret 8:
When my skin used to feel dry, tight, and inflamed, I realized something big…
the ingredients I was using were either helping me heal or keeping me stuck.

So I switched to gentle, natural botanicals — and my skin finally started to calm down.

Here are the ones I trust the most:
🌿 Manjistha — my niacinamide twin for bright, even skin
🌿 Aloe Vera + Licorice — deep hydration that feels like hyaluronic acid
🌿 Bakuchi Oil — natural Vitamin A for smoother texture
🌿 Gotu Kola — collagen + nervous system calm (my favorite combo)
🌿 Amalaki — natural Vitamin C to fade pigmentation

👉 Save this post so you remember these ingredients
💬 Ask me questions in the comments — I’m here to help!

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11/27/2025

Holiday wine → hot, irritated skin? 🔥
If your face gets red, inflamed, or breaks out after holiday drinks, your liver might be overheating — and your skin shows it first.

✨ My simple Ayurveda fixes for Thanksgiving season:
• Chicory drink to gently cool the liver
• Fresh cilantro to calm excess heat
• Medium-strength dandelion tea for bile flow and detox support

If your skin still feels inflamed, I use a powerful cooling herbal blend that works from the inside out.

💬 Comment CALM and I’ll send you the link to the herbal tablets
🎁 Use code NINA15 for 15% off

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11/25/2025

Can you imagine how embarrassing it felt when red rashes and inflamed patches showed up on my skin — right before seeing a client?

Everything changed when I stopped eating chaotically and started eating with rhythm.

In this carousel, I share my real daily routine and the foods I choose for every meal — all balanced with protein, fats, and carbs to calm my skin from the inside.

If your skin feels dry, inflamed, or unpredictable…
💾 Save this to come back to it.

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11/20/2025

This is Secret #5 out of my 20 habits for healing dry-inflamed skin.
Dry, inflamed, flaky patches? Burning eczema? I used to have all of that — until I learned that the REAL root cause was a Vata–Pitta imbalance in my gut, not just “sensitive skin.”

When dryness (Vata) and heat (Pitta) irritate the gut lining, it shows up on the skin.
Changing what and how I ate made my skin calmer, softer, and finally hydrated again.

In the carousel, I show the best food tastes and the worst ones for my skin type.

✨ I created a 10 Skin–Body Type system based on Ayurvedic holistic principles.
It helps you understand your natural tendencies — and from there, make the right changes in your diet, lifestyle, and topical care.

Save this post for the food guidelines, and comment “10” if you want the link to my Skin–Body Type system!

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Address

35 Sherman Str
Natick, MA
01760

Opening Hours

Monday	9am - 8pm
Tuesday	10am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Telephone

+13392081788

Website

https://www.ayurvedicskin.care/

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