What are the opening hours?

Tuesday 8am - 5:30pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 4pm Sunday 7:30am - 1pm

The Sanctuary Studio

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United States
Natick, MA
The Sanctuary Studio

The Sanctuary is a Yoga & Healing Arts Studio. Our focus is on Holistic Wellness. Specialise in Sound Healing, Aafiyah Energy & Emotional Healing💜

The main services that we offer are Holistic Yoga, Private & Group Healing Sessions & Empowering Workshops.

07/06/2025

ON A BREAK!! 💜🤍🏖️👌🌈

The Sanctuary Studio will be closed from the 7th to the 14th July.

Classes will resume as normal from the 15th July onwards.

Please reserve your booking on our website or app for your Yoga classes or private healing sessions.

Have a safe and warm Winter Holidays... Look forward to seeing you soon 🙏

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼 ~ Studio Owner
Mental Health & Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

07/02/2025

WINTER HOLIDAY SPECIAL OFFER ✨🔥

FILL YOUR OWN CUP BY PRIORIZING YOUR WELLNESS WITH A HEALTHY DOSE OF HOLISTIC YOGA 🧘‍♀️ 💟🧠

Our Studio is warm and comfy, we have heated classes to cope with the cold winters.

You can also join all our classes online in the comfort of your own home!!

** 3RD JULY IS THE LAST DAY TO BOOK YOUR SPECIAL WINTER PACKAGE. NORMAL PRICES WILL APPLY FROM THE 4TH JULY **

CONTACT US TO FIND OUT MORE!

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

06/25/2025

Our July Schedule is out!
The Sanctuary Studio is closed from the 7th to the 14th July. The rest of our classes will resume as normal 🙏

Book your classes on the website 👇
https://the-sanctuary-studio.rezerv.co/

06/22/2025

THE EVOLUTION OF YOGA ♾️
A sneak preview of my Yoga program on International Yoga Day in Stanger!

At the Sanctuary Studio, we are always EVOLVING and growing. Things are fresh, vibey and new. Our Holistic Yoga classes are comprehensive and includes many layers that one would like to work on to improve - in order to become a higher version of themselves, build confidence, optimal health and personal growth.

If you would like to try out our Dynamic Fitness Flow Yoga Class that includes Classical Yoga with a modern fitness fusion, to give you that next level edge and extra benefit - you can contact me!

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

06/18/2025

No pain, no gain.. right?

NO.. at The Sanctuary Studio we make things very comfortable for our students and clients because environment is everything.

Heated Classes in Winter is next level comfort alongside aromatherapy and air purifiers for that warm fragrant ambience.

Winter is no excuse to stop your Yoga & Meditation practice. Come experience a class for yourself in Stanger in person or online (on Zoom in the comfort of your own home).

CLICK ON THE LINK BELOW TO LEARN MORE ABOUT OUR SERVICES OFFERED AT THE SANCTUARY STUDIO 👇🌈
https://the-sanctuary-studio.rezerv.co/

06/17/2025

INT'L YOGA DAY 🧘‍♀️💫

Do you have a passion and love for Yoga?

Join us at The Sanctuary Studio in Stanger and experience a beautiful program that will take you on a journey through the evolution of Yoga.

Thus educating you on the various Yoga styles for holistic wellness and aesthetics. The class will include Fitness Flow Yoga & Face Yoga, followed by Relaxation (breathwork and meditation).

We will end of with a Healthy Yogi Breakfast in our Zen garden outdoor space.

Bookings are limited, so hurry to reserve your space 🙏

At the Sanctuary Studio, we are always EVOLVING and growing. Things are fresh, vibey and new.

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

06/13/2025

BOOKING ARE OPEN FOR OUR SUNRISE BEACH YOGA - 16TH JUNE (YOUTH DAY)

Click on the link for more info & to confirm your attendance 👇🌈
https://the-sanctuary-studio.rezeve.com/class/3d92128c-ffd3-48fc-9471-d5e3de3d8d6b

06/09/2025

ELEVATE YOUR YOGA PRACTICE WITH FARAH ♾️🧘‍♀️

A VARIETY OF YOGA CLASSES ADD TO THE SPICE OF LIFE.. 🧘‍♀️

At The Sanctuary Studio in Stanger, you are spoilt for choice with the different Yoga styles I offer. We approach health from a more holistic perspective ~ our unique Holistic Yoga practice is a form of Yoga that integrates mindfulness, conscious movement, stretching, fluid flows, fun fitness, body toning , breathwork and meditations.

A one stop shop that includes everything you need to empower and uplift your mind-body-soul. Therefore bringing you back to balance, inner harmony and into a state of holistic wellness.

The benefits and positive outcomes of the unique Holistic Yoga classes are phenomenal. My students are always in awe of how each class is different from the next.

At the Sanctuary Studio, we are always evolving and growing. Things are fresh, vibey and new. There is never a dull moment. Whether you are looking for a gentle stretch class or a fast paced fitness power flow class that feels more like a work out - we've got you covered!

VISIT OUR WEBSITE TO READ UP MORE ON THE DIFFERENT CLASSES WE OFFER AND THE BENEFITS THEREOF. THERE IS SOMETHING FOR EVERYONE THAT WILL BEST SUIT YOUR NEEDS & PREFERENCES! 🙌🌈

CLICK ON THE LINK BELOW TO VIEW OUR BRAND NEW WEBSITE NOW 👇💻🌐
https://the-sanctuary-studio.rezerv.co/

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)
Personal Development & Self Mastery Coach

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍 The Sanctuary Studio
1 First Street, Stanger, KZN

🌏 Online Zoom Sessions Worldwide

06/04/2025

GET TO KNOW FARAH MANJOO..

You never know a person until you take the time to understand what makes them tick!

Life as a wife, mum-of-three and an entrepreneur can get crazy. I am challenged everyday to stay grounded. Luckily I get to practice all the tools I teach to others to maintain my inner calm and wellness.

Juggling many balls in the air, with growing the Sanctuary Studio alongside Baraaqa Coaching & Empowerment. The Sanctuary Studio services are unique to Stanger as we focus on holistic wellness and empowering healing tools.

I am the heart & soul of my business. There is no team - there is only ME because I hold the positive energy of my work, which is unique and cannot be replicated.

Today, I want to connect to share my inspirational story with you. You can find it on my brand new website.
👇👇
https://the-sanctuary-studio.rezeve.com/about-me

The Sanctuary Studio
📍 Based in Stanger, KZN

06/03/2025

REVERSE BURN OUT!!

Fathers also need a pampering treat!!
At the Sanctuary, we are offering a de-stressing and relaxing Sound Bath experience for fathers to enjoy...

We focus so much on women's wellness that fathers mental wellness is much neglected.

Let's give all the DADS in the family a relaxing treat that they will be grateful for!!

BOOK NOW 👇
https://the-sanctuary-studio.rezerv.co/class/96d97528-811c-4694-b4a1-54fdde6635e2

Address

Natick, MA

Opening Hours

Tuesday	8am - 5:30pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 4pm
Sunday	7:30am - 1pm

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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