Roots and Wings Yoga and Healing Arts

10/10/2025

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10/06/2025

Mondays (New start date!! 6-week series starts Oct 27)
5:30—6:30 pm

Circles of Support are judgment-free gatherings for people who’ve lost a spouse. Everyone here “gets it.”

We’ve all ridden the emotional roller coaster - grief, life changes, awkward paperwork battles (looking at you, unhelpful companies), and the search for peace.

• Not therapy (though we use real prompts to spark connection).

• A place where “I’m sorry for your loss” becomes “I feel that too - let’s get through it together.”

• Conversations include: triggers, tough days, guilt, regrets, lonely chores, healthy coping vs. numbing out—and most importantly, finding your people.

• We cry, get angry, laugh hard, swap numbers, and leave knowing we have someone to call—no matter what.

6-week session in Natick starts Monday October 27th. Circles of Support are also offered in Reading, and Pembroke MA. The cost for Circle of Support 6-week group, which includes one healing session is $229

Contact Jen to sign up or for more information:

(646) 528-6737
Jennifer@itslifey.com
https://itslifey.com/

http://www.rootsandwingshealingarts.com/event-workshop-circles_of_support_for_people_who_lost_a_spouse

10/02/2025

☀️💕 your impact matters.

10/01/2025

Soundbath to decompress - This Friday night at 6pm. Release stress and slow down the frenzied pace of life with a soothing soundbath and some gentle movement with Kat. Soundbaths promote deep relaxation, fostering a sense of well being and more expanded states. Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Wear comfortable clothes and snuggle in as the tones and vibrations lull you into a deep sense of surrender. Reiki master, Susan Clark, will lead with hands on Reiki assists.

Exchange: $45, please reach out if cost is a barrier for you to attend.

As space is limited please preregister, contact Kat:

kathleensuwalski@gmail.com

09/25/2025

https://conta.cc/4nlT7HG

Email from Roots & Wings Yoga and Healing Arts     DEEP CARE RESOURCING YOURSELF & OTHERS, AND CREATING A BETTER WORLD    SIMPLE WAYS TO TAKE ACTION WHERE IT MATTERS Not ready to jump into action? We

09/11/2025

Jen Newberg (she/her)Founder, It’s Lifey

Jennifer@itslifey.com

In May 2024, while on a dream trip to , I lost my husband Jack suddenly. Overnight, I became a and had to navigate the unthinkable-telling our kids, handling international logistics, and flying home alone. It wasn’t my first life shift-divorce, blending families, addiction, widowhood. Through it all, I learned one truth: connection isn’t just helpful, it’s survival.

That’s why I started It’s Lifey - a community for people moving through life’s hardest transitions. We host in-person retreats, Circles of , and gatherings that help people feel less alone, share their stories, and find strength in one another. What begins with widowhood will grow to include divorce, empty nesting, career changes, and more - because everyone deserves a place where people truly “get it.”

Professionally, I’ve spent 20+ years leading communications and partnerships for mission-driven campaigns with brands like T-Mobile, Purina, Dove, and Planet Fitness. My superpower is connection—and now, I’m using it to turn pain into purpose.

Offering(s):
Circles of Support, for people who have lost a spouse
Mondays (6-week series starts Oct 6)
5:30—6:30 pm

Widows’ Wellness Retreat: A Journey to Healing and Renewal
Friday (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH)
9:30—10:45 am

09/02/2025

Ignite your natural healing energy with Reiki I Certification — release stress, restore balance, and amp up your energy to thrive through the rest of 2025

In-person class at Roots and Wings Yoga and Healing Arts. Space is limited: link in comments.

08/22/2025

Are you letting external forces ruin your internal peace?

08/20/2025

Thursdays (meets weekly, in-person 1st class free)
5:45—6:45 pm
Wings studio

Discover the gentle yet powerful practice of Qi Gong to restore balance, release tension, and activate your body’s natural healing energy. Through mindful movement, breathwork, and meditation, this class will help you reduce stress, cultivate concentration, enhance vitality, strengthen and tone your body all at once. Suitable for all levels, join me to reconnect with your inner harmony and awaken your healing potential.

All are welcome. No prior experience required. Your first class is FREE so please come to try it out!

08/16/2025

Where is your attention right now? Does it add or take away from your quality of life? You have the power to direct your attention to the things that fill your life. You are the architect- the creator. How will you live this day?

08/12/2025

Just a reminder for today.

All are welcome with open arms and an open mind. Our business is healing, we encourage self expression where you can feel and be yourself.

🏳️‍🌈

08/09/2025

Saturdays (meets 3rd Sat of each month, next Aug 16, off-site)
1:00 pm
offsite in Worcester

Join the Worcester Yoga BIPOC Collective with WSR Wellness and Coaching for their community wellness class to discover peace and balance. This class is a welcoming and inclusive environment perfect for beginners and those looking to deepen their practice.

This class meets the third Saturday, monthly. at 1149 Grafton St. in Worcester. To learn more, contact the Worcester BIPOC Collective (a yoga community focused on accessibility & representation). Read more about the Worcester BIPOC Collective here:https://www.worcesterbipocyogacollective.com/ or check out their Instagram page: /

yogawithjordan@icloud.com
www.worcesterbipocyogacollective.com/central-ma-bipoc-yoga-teacher-directory
http://www.rootsandwingshealingarts.com/event-workshop-bipoc_wellness_class

Join the Worcester Yoga BIPOC Collective with WSR Wellness and Coaching for their community wellness class to discover peace and balance.