Roots and Wings Yoga and Healing Arts

12/10/2025

Tuesdays (Meets weekly, in-person)
4:45—6:00 pm
Roots Studio

This class is for everyone! Through breath work and an asana practice, this class will help you transition from day to evening. You will feel more present and energized for the rest of your day.

A meditation in motion, explore breathwork and movement from one yoga pose to the next. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration.

12/05/2025

Experience Reiki I and discover how simple, gentle energy practices can transform your daily life. Come learn, heal, and begin again. 2026 Nee frequency!
Message to sign up!

12/04/2025

The cold full moon is tonight. It is the last full moon of the year and a perfect time for contemplation and release. This is a time for clarity and communication. You just need to slow down and pay attention to your inner voice.

Some gentle rituals for tonight are:
*write down what you want to release and then burning or destroying the paper
*writing your desires for the future
*meditating
*cleansing your space or crystals
You can also focus on mental and emotional clarity through journaling and breathwork.

12/04/2025

Not like the brazen giant of Greek fame,
With conquering limbs astride from land to land;
Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.
“Keep, ancient lands, your storied pomp!” cries she
With silent lips. “Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!”
-Emma Lazarus

12/03/2025

This Maggie for a yoga fundraiser for Casa del Trabajador this Saturday Dec 6 from 10:00-11:15 am at Open Spirit, 39 Edwards St., Framingham

Deep, deep self-care during these extremely challenging times. Nourish and find resource within with movement, drum rhythm, and relaxation. These fundraiser classes support Casa del Trabajador (Metrowest Worker Center), to defend and expand the labor, civil, and human rights of immigrant workers and families.

Learn more, , :
www.mwc-casa.org
In Collaboration with
Natick Is United
Sherborn Unitarian
Universalist Area
Church
Roots & Wings Yoga and Healing Arts
First Congregational Church Natick
Edwards Church
Justice and Love in Action, and
Open Spirit
Casa Allies

You can donate anytime (even if you cannot attend)
Space is limited. Accessibility is priority.
Contact Maggie with questions & to register:
learn2relax@yahoo.com

12/02/2025

We have so many gems happening at roots and wings. Join us on Dec 6 3:30-5pm for some stretching and self care!

12/01/2025

Coming up on the 20th!

SoulNova Morning Renewal

A gentle pause before the holidays, offering space to breathe, soften, and reset your energy.

Join me for a morning of restorative yoga, breathing exercises, hands-on energy work and a sound meditation with the crystal singing bowls. This quiet morning is designed to help steady the body, calm the mind, and offer ease right when it’s needed most.

Saturday, Dec 20th 9:30–10:45AM
Root & Wings Natick MA
$15- a simple, accessible way to receive deep rest and care.

All levels welcome.
Come as you are. Leave renewed.

Mindfully, reserve. Registration info in the comments.

11/24/2025

Saturday (Part of a fundraiser series for Casa. The Dec 6 class takes place at Open Spirit Framingham)
10:00—11:15 am
offsite

In co-sponsorship, Roots & Wings, Natick Is United, Edwards Church Justice and Love In Action, Open Spirit, First Congregational Church of Natick and Sherborn UU Area Church bring to our community this fundraising event for Casa del Trabajador.

Explore how rhythm and beats affect you on a profound level, so that you can feel nourished, resourced, and invigorated. Breathe. Move. Let Go. Unplug. At the same time, support an amazing organization, Casa del Trabajador (Metrowest Worker Center), to defend and expand the labor, civil and human rights of immigrant workers and families. Learn more about Casa here: https://www.mwc-casa.org/about1.html

This will be a gentle, deep-dive embodied movement exploration with percussion rhythm and beat. All are welcome, whether you are new to a yoga-type practice, or whether you have been in practice for awhile. If you have any accessibility concerns or ways you would like support, please reach out.

Drumming will be provided by Natick Drum Circle core member, Bruno Giles and guided movement instruction by Maggie Sky, who specializes in embodied movement practices.

Any amount of donation big or small is greatly appreciated. (If you do not have the means, no worries, just come!)

First class in series: Tuesday, Oct 28, 7pm at FCC Natick
2nd in series: Saturday, December 6, 10:00-11:15 am at Edwards Church/Open Spirit
3rd in series, Sunday, January 18 at Sherborn UU Area Church. Contact Maggie to attend any of the classes in this series and for info, questions, and to hold your spot:

(508) 380-7812
learn2relax@yahoo.com

11/23/2025

Circles of Support are judgment-free gatherings for people who’ve lost a spouse. Everyone here “gets it.”

We’ve all ridden the emotional roller coaster - , life changes, awkward paperwork battles (looking at you, unhelpful companies), and the search for .

• Not therapy (though we use real prompts to spark connection).

• A place where “I’m sorry for your loss” becomes “I feel that too - let’s get through it together.”

• Conversations include: , tough days, , , lonely chores, healthy vs. numbing out—and most importantly, finding your people.

• We cry, get angry, laugh hard, swap numbers, and leave knowing we have someone to call—no matter what.

6-week session in Natick starts Monday October 27th. Circles of Support are also offered in Reading, and Pembroke MA. The cost for Circle of Support 6-week group, which includes one healing session is $229

Contact Jen to sign up or for more information:

(646) 528-6737
Jennifer@itslifey.com
https://itslifey.com/

11/01/2025

Tomorrow (Sunday) night two spots open! Release stress and slow down the frenzied pace of life with a soothing soundbath and some gentle movement with Kat. Soundbaths promote deep relaxation, fostering a sense of well being and more expanded states. Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Wear comfortable clothes and snuggle in as the tones and vibrations lull you into a deep sense of surrender. Reiki master, Susan Clark, will lead with hands on Reiki assists.

Exchange: $45, please reach out if cost is a barrier for you to attend.

As space is limited please preregister, contact Kat:
kathleensuwalski@gmail.com

10/24/2025

Monday (1-time gathering, 10/27)
7:00 pm
Roots

Join us for a night of crafting and changemaking! Bring your own work in progress or have fun decorating a fabric crown that we will provide the supplies for. As we craft, we’ll talk about the ways in which we’ve been impacted by this administration and how we can move forward as a community. It will be a night of creating art and considering the future we want to see.

This is an offering co-sponsored by Roots & Wings and Natick Is United. To learn more about Natick Is United visit: https://www.natickisunited.org/. Contact Lindsey directly to ask questions or to sign up:

(714) 330-0265
lbogott@icloud.com