Roots and Wings Yoga and Healing Arts

Roots and Wings Yoga and Healing Arts Our vision is to offer our community a compassionate and supportive atmosphere within which to explo With great pleasure, we look forward to working with you.

Our vision is to offer our community a compassionate and supportive atmosphere within which to explore enhanced health and well-being.

Steps towards change. It may feel like we are stuck and the world is upside down. Take a breath and focus on one thing a...
07/21/2025

Steps towards change. It may feel like we are stuck and the world is upside down. Take a breath and focus on one thing at a time.

☀️Advocate for causes you care about
☀️Identify issues you are passionate about, such as social justice, environmental protection, or human rights.
☀️Stay informed about these issues through reliable sources.
☀️Use your voice to raise awareness – share information on social media, write to elected officials, or participate in peaceful protests.
☀️Support organizations and initiatives working to address these issues.

https://conta.cc/44PA8gK
07/17/2025

https://conta.cc/44PA8gK

Email from Roots & Wings Yoga and Healing Arts Shift the heat and chaos!     CALMING YOURSELF, SUPPORTING OTHERS, CREATING A BETTER WORLD   SIMPLE WAYS TO TAKE ACTION EACH ACTION MATTERS   Good Troubl

07/16/2025

💕 the beauty of life is the temporary nature of it all.

It’s in you. Go back to your roots. Come back to your body. Remember. Remember.
06/16/2025

It’s in you. Go back to your roots. Come back to your body. Remember. Remember.

https://conta.cc/45Rd4QH
06/12/2025

https://conta.cc/45Rd4QH

Email from Roots & Wings Yoga and Healing Arts Within yourself and for the care of others.     CALMING YOURSELF, SUPPORTING OTHERS, CREATING A BETTER WORLD   SIMPLE WAYS TO TAKE ACTION BECAUSE IT MATT

What inspires you? What is your passion? What fuels your fire? What zaps your energy? What are you focusing on? Sometime...
06/10/2025

What inspires you? What is your passion? What fuels your fire? What zaps your energy? What are you focusing on? Sometimes we think so much about finding the positive moments that we stay in cycles that pull us down. It’s important to notice what balances us and to find a pull toward that.

Just added, Pop Up class this Friday, May 30 at 9:30 - 10:45 am at Common Street Spiritual Center, 13 Common St. in Nati...
05/29/2025

Just added, Pop Up class this Friday, May 30 at 9:30 - 10:45 am at Common Street Spiritual Center, 13 Common St. in Natick Center. I hope you will join us for this special and unique class with live drumming to help you experience a deep sense of grounding, release, and letting go. Take time for some very needed space and breath.

Please contact me to let me know you are attending. Email: learn2relax@yahoo.com or text: 508.380.7812
If you would like to attend virtually, please reach out. Everyone is welcome. If cost is prohibitive, we’ll work it out, just come!

A soft and gentle reminder for today.
05/25/2025

A soft and gentle reminder for today.

Co-Parenting with a Counter-ParentThursday(in-person, small group event meets May 29)10:00—11:30 amWhether you use email...
05/15/2025

Co-Parenting with a Counter-Parent
Thursday(in-person, small group event meets May 29)
10:00—11:30 am

Whether you use email, text or a co-parenting app, communicating with an adversarial ex requires a measure, boundary-enforcing approach.

Created by Stomping on Eggshells, (Substance, Intention, Flow, Tone) is a model that helps overcome the common challenges and undermining tactics that parents with high conflict, traits often use in written communications.

You will learn a new approach for retaining your personal power by learning how to:

• Defuse the of communicating with your high-conflict or abusive ex
• Practice ‘message mining’ to identify your ex’s core values and influence outcomes
• Separate messages that are worthy of a response from the noise and distractions
• Build a fortress around your power and sense of safety
• Do a reaction reset around predictably entitled, immature and bullying behaviors

To maintain an intimate and supportive setting, this workshop is limited to 10 attendees.

Workshop fee: $75/person

https://conta.cc/4iTRLRy
05/10/2025

https://conta.cc/4iTRLRy

Email from Roots & Wings Yoga and Healing Arts Plus Professional Tuina Course.     DEEP CARE CALMING YOURSELF, SUPPORTING OTHERS, CREATING A BETTER WORLD    Has OUR SIMPLE WAYS TO TAKE ACTION section

Meet our practitioners! Britney Baker, Wellness Coach"My mission in life is not merely to survive, but to $thrive; and t...
04/29/2025

Meet our practitioners! Britney Baker, Wellness Coach
"My mission in life is not merely to survive, but to $thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou

Work on your fitness and nutrition through a approach that will bring you more and create lifelong results. If you struggle to stay consistent with your and goals, start and end your day drained, or feel stuck and like something is missing in your wellness journey, let's work together.

Work with me to:

• Reclaim your energy by becoming aware of our patterns that can drain our energy and shift into something of more alignment with who you are.
• Discover your own to guide you on your path wherever it may take you.
• Find in the present to be able to see the beauty in front of us while softly holding space for the heaviness that life can bring
• You can expect each session to be a safe space where deep listening will be present, coaching tools and techniques used to offer support and guidance, and a shifting of energy to raise awareness to our unconscious behaviors and patterns

Meet Maile, a psychotherapist at Roots and Wings.I am a psychotherapist who has been providing high-quality and effectiv...
04/21/2025

Meet Maile, a psychotherapist at Roots and Wings.

I am a psychotherapist who has been providing high-quality and effective care for children, teens, and adults since graduating from Simmons School of Social Work in 1998. I also provide parent coaching as a certified provider and trainer in the Collaborative & Proactive Solutions (CPS) model developed by Dr. Ross Greene.

Based on both my professional training and my clinical experience, I understand how anxiety, mood disorders, trauma, grief, ADHD, difficult relationships, major life transitions, medical conditions, and other mental health challenges can impede one's ability to fully engage in many aspects of life, including school, hobbies, work, and relationships. With more than 25 years of caring experience, I provide the help and support that enable people to find their way to a meaningful and satisfying life.

My therapeutic approach includes acceptance, warmth, humor, and skill to create a safe and secure space for thoughts and feelings to be explored freely, healing to occur, strengths to be recognized, and personal goals to be achieved. My clinical training includes cognitive behavior therapy, dialectical behavior therapy, expressive therapy, trauma-informed care, and mindfulness tools.

I look forward to hearing from you to provide additional information and detail about how I can be of support.

Contact Maile (pronounced "my-lee") directly: mailemunson@wheatfieldstherapy.com

Address

Natick, MA

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