Roots and Wings Yoga and Healing Arts

01/15/2026

https://conta.cc/4jGVvbd

Email from Roots & Wings Yoga and Healing Arts     DEEP CARE RESOURCING YOURSELF & OTHERS AND CREATING A BETTER WORLD    SIMPLE WAYS TO TAKE ACTION WHERE IT MATTERS   How do we steady our hearts in a

01/14/2026

Join Maggie for a yoga fundraiser for Casa del Trabajador this Sunday January 18 from 4:30-5:45pm at sherborn UU area Church 11 Washington st Sherborn

Deep, deep self-care during these extremely challenging times. Nourish and find resource within with movement, drum rhythm, and relaxation. These fundraiser classes support Casa del Trabajador (Metrowest Worker Center), to defend and expand the labor, civil, and human rights of immigrant workers and families.

Learn more, , :
www.mwc-casa.org
In Collaboration with
Natick Is United
Sherborn Unitarian
Universalist Area
Church
Roots & Wings Yoga and Healing Arts
First Congregational Church Natick
Edwards Church
Justice and Love in Action, and
Open Spirit
Casa Allies

You can donate anytime (even if you cannot attend)
Space is limited. Accessibility is priority.
Contact Maggie with questions & to register:
learn2relax@yahoo.com

natick framingham sudbury wayland events metrowest stretchwhatmatters

01/06/2026

Thursdays (starts Jan 8 + weekly through January)
9:30—10:30 am
Wings

Connecting through Movement, Rest, and Massage

In a world that asks us to do, act, and produce, where lies the space for being in our bodies - with attentiveness, rest, and care?

Come gather with others to experience the gifts of tending to the body and connecting with self and community as resource.

We will explore how guided and contemplative movement fosters connection. As we gently move, we listen to our bodies for insight and wisdom. We then make space for the body to rest, letting this practice of slowing down be nourishment. During this time, there will be optional opportunity to receive massage. By engaging in individual and collective movement and rest, we are invited to consider how these practices can be integrated into our everyday ways of being.

All are welcome. Feel free to bring a pillow and blanket (but not necessary). Blankets and props are provided by the studio.

Your donation to support Casa del Trabajador and Branching Out is greatly appreciated.

Register for one or several dates. Space is limited. These donation-based classes are offered as a fundraiser for Casa del Trabajador - Metrowest Worker Center, which “organizes to defend and expand the labor, civil, and human rights of all workers” - and the Roots & Wings Branching Out program, whose mission is to “expand access to wellness services that enhance our quality of living.” 100% of the donations received will be given to these entities. To register or for additional information, contact Bernardine:

(617) 756-4011
hello@colisteners.com
https://www.colisteners.com/

01/05/2026

01/03/2026

Last chance to take advantage of our Deep Dive sale—ending tonight ✨
Start the new year with clarity, support, and root-cause care. DM or email - hello@soulnovafunctionalhealth.com for questions!

12/28/2025

What are you holding on to?

12/23/2025

Thursdays (starts Jan 8 + weekly through January)
9:30—10:30 am

Connecting through , , and

In a world that asks us to do, act, and produce, where lies the space for being in our bodies - with attentiveness, rest, and care?

Come gather with others to experience the gifts of tending to the body and connecting with self and as resource.

We will explore how guided and contemplative movement fosters connection. As we gently move, we listen to our bodies for insight and wisdom. We then make space for the body to rest, letting this practice of slowing down be nourishment. During this time, there will be optional opportunity to receive massage. By engaging in individual and collective movement and rest, we are invited to consider how these practices can be integrated into our everyday ways of being.

All are welcome. Feel free to bring a pillow and blanket (but not necessary). Blankets and props are provided by the studio.

Your donation to support Casa del Trabajador and Branching Out is greatly appreciated.

Register for one or several dates. Space is limited. These donation-based classes are offered as a fundraiser for Casa del Trabajador - Metrowest Worker Center, which “organizes to defend and expand the labor, civil, and human rights of all workers” - and the Roots & Wings Branching Out program, whose mission is to “expand access to wellness services that enhance our quality of living.” 100% of the donations received will be given to these entities. To register or for additional information, contact Bernardine:

(617) 756-4011

12/23/2025

https://conta.cc/4jfPQIT

Email from Roots & Wings Yoga and Healing Arts Gift certificates also available.     DEEP CARE RESOURCING YOURSELF & OTHERS AND CREATING A BETTER WORLD    SIMPLE WAYS TO TAKE ACTION WHERE IT MATTERS

12/21/2025

12/20/2025

A gentle remind@for today. And every day.