Integrity Pain and Spine Care - Natick, MA

12/05/2025

12/02/2025

Today is ! Thank you so much for this lovely review of our office. We're happy to help you achieve a better quality of life 💪

Are you suffering from chronic pain that affects your everyday activities? Are you looking for an interventional pain management physician for a second opinion?

If so, Dr. David Garas, MD is accepting new patients! We accept most major insurance plans.
Call or visit us online to schedule your consultation!

📞 (508) 545-1275
📠 (508) 545-1159
💻 integritypainandspinecare.com

11/27/2025

The Integrity Pain and Spine Care team wishes you a safe and blessed Thanksgiving 🦃 🥘 The office will be closed in observance of Thanksgiving Day on Thursday, November 27, and will re-open on Monday, December 1.

11/18/2025

Epidural injections 💉 put medicine into the space around spinal nerves to calm nerve inflammation — great for pain that shoots down your arm or leg.
Facet joint injections 💉 place medicine right into the small joints of the spine to reduce localized back or neck pain from arthritis or wear-and-tear.

Both procedures are outpatient done right here in our office.

11/11/2025

Thank you Veterans for your service to our country 🇺🇸 The office will be closed on November 11, 2025 in observance of Veterans Day.

11/06/2025

Fuel your fall with anti-inflammatory favorites for pain management:

Apples – 🍎 High in quercetin, an antioxidant that helps reduce inflammation.

Sweet Potatoes – 🍠 High in antioxidants and fiber, stabilizing blood sugar and reducing inflammation.

Walnuts – Great source of omega-3 fatty acids.

Cinnamon – Helps regulate blood sugar and reduces inflammation.

Fatty Fish (salmon, sardines, trout) 🐟– Omega-3 powerhouse, reduces joint inflammation.

And more! Eating seasonally isn’t just cozy—it supports joint and muscle health too!

10/31/2025

Don’t forget to change your clocks 1 hour back this Sunday, November 2, 2025 🕰️
The Integrity Pain and Spine Care team wishes you a safe and happy weekend!

10/30/2025

Fall activities like raking leaves, hiking trails, and cheering at football games are fun—but they can also strain your back if you’re not careful 🍁

Here are a few simple modifications to protect your spine and enjoy the season pain-free: 🍂

- Bend at your knees, not your waist, when lifting or raking.
- Take breaks and stretch when outdoors.
- Use supportive shoes and cushions for comfort.

At Integrity Pain and Spine Care, our goal is to help you stay active and enjoy every season without pain holding you back 🍃

Experiencing chronic pain and looking for interventions? Contact us today!

📞 (508) 545-1275
📠 (508) 545-1159
💻 integritypainandspinecare.com

10/10/2025

Relief works best when it’s a team effort.
At our clinic, interventional pain treatments target the source of pain, while physical therapy helps rebuild strength, mobility, and long-term resilience. Together, they create a path toward lasting relief and better quality of life.

Schedule your consultation today for interventional pain management today with Dr. David Garas!
📞 (508) 545-1275
📠 (508) 545-1159
💻 integritypainandspinecare.com

10/02/2025

Did you know Botox isn’t just for wrinkles? 🤔 It’s also FDA-approved for chronic migraine treatment. Botox works by relaxing overactive pain pathways in the head and neck, helping reduce the frequency and intensity of migraines. 🤕 Less pain, more living. 💉

Interested in learning more? Schedule your consultation today with Dr. David Garas! 📞 Call us at (508) 545-1275 or visit us online at 💻integritypainandspinecare.com
Referring providers, fax us at 📠 (508) 545-1159

09/09/2025

Meet Dr. David Garas, MD, MBA: Interventional Pain Physician with extensive expertise in the field. Dual board-certified in anesthesiology and pain management, Dr. Garas’ commitment to patient care is unparalleled. Having undergone rigorous training at the prestigious Johns Hopkins Hospital and Brigham and Women's Hospital/Harvard Medical School, Dr. Garas brings a wealth of knowledge and cutting-edge techniques to effectively address and alleviate various forms of chronic pain. With a compassionate and patient-centric approach, Dr. Garas is dedicated to improving the quality of life for those suffering from pain, offering personalized treatment plans that combine the latest advancements in pain medicine with a deep understanding of each patient's unique needs.

In his free time, Dr. Garas enjoys playing the violin, challenging his niece and nephew to basketball, and serving in his church.

If you are experiencing pain that interferes with your daily life, call us at 📞 (508) 545-1275 to schedule your consultation today!

09/04/2025

Tension in your neck? You're not alone. Whether it's from hunching over your desk, stress, or scrolling for
hours 📱your neck needs a break too 🙆‍♀️
Try this quick stretch: Slowly tilt your head toward one shoulder. Hold for 15-30 seconds, then repeat on the other side. Don't forget to breathe! Just a few minutes a day can help reduce stiffness, improve posture, and prevent tension headaches 🙆‍♂️
Save this post as your daily reminder to stretch it out!