Health Takes Guts, Inc.

09/25/2024

🌿 Heal Your Gut by Reducing Stress, Not Restricting Food! 🌿

Tired of restrictive diets that promise gut health but leave you feeling stressed out? It’s time to heal your gut in a different way!

Our Course: Gut Freedom is designed to focus on all the lifestyle factors that are crucial but often overlooked. Things such as your nervous system state, hydration, sleep and more. We focus on self-compassion and stress reduction—because your mind is just as important as what’s on your plate. 🧘‍♀️✨

✅ Learn how to calm your nervous system ✅ Explore breathwork, Vagus Nerve exercises, and other lifestyle essentials (think: hydration) ✅ Understand the mind-gut connection ✅ Experience holistic, sustainable wellness

No diets, no restrictions—just peace of mind and body. 🧘‍♂️🫶

Registration open now! Run by a Natick mom and gut health expert with lots of time for questions and discussion.

Finally! A course that tackles essential-but-usually-overlooked aspects of gut healing.

Gut Freedom is a revolutionary 6-module online course that teaches you how to restore your digestive health without giving up the foods you love. This course focuses on the things that are generally ignored or overlooked, yet make all the difference!

03/04/2024

Another reminder of the importance of the gut-brain axis!

What's good for your aging gut may also be good for your aging brain.

07/16/2023

Nightmare for gluten free folks

06/23/2023

https://deannaminich.com/how-cooked-products-age-you-and-the-best-ways-to-protect-yourself/?_kx=kvtP5MgFvOoWO1X1YHKQA-aBErT6xo1obBMDgtYvsqLS-vQsTB77BJsRj8ahxigO.HKMsXE

It is not merely a coincidence that Advanced Glycation End-products spells out AGE. Before diving into how to reduce your level, let's find out what they are and how they affect your health.

04/22/2023

https://www.sciencealert.com/keeping-hay-fever-in-check-may-be-as-easy-as-maintaining-these-two-microbiomes

For many people, spring has brought with it the dreaded symptoms of hay fever, such as itchy eyes, sneezing, and a stuffy nose.

04/10/2023

https://www.washingtonpost.com/wellness/2023/03/31/moderate-drinking-alcohol-wine-risks/

Despite beliefs about the benefits of moderate alcohol use, like a daily glass of red wine, a new analysis finds early death risk increases the more you drink.

01/24/2023

The multis that are out there are unsatisfactory for many reasons... HTG multi is expertly formulated and back in stock!
https://healthtakesguts.com/the-best-multivitamin/
A balanced multi you can trust

The Best Multivitamin Health Takes Guts® A clean, balanced multivitamin that you and your family can trust.

12/06/2022

https://www.sciencealert.com/spicing-up-your-meals-could-be-one-simple-way-to-build-a-healthier-gut

A handful of peanuts and a few pinches of herbs and spices could possibly give your gut a healthy boost, according to two separate studies from Penn State University in the US.

10/13/2022

https://www.sciencealert.com/first-of-its-kind-study-confirms-daily-steps-lower-chronic-disease-risk

The results are in from a study of real-world data collected from the wearable devices of 6,042 people in the US – and it seems that taking more steps every day really can reduce your risk of developing certain types of diseases.

10/13/2022

https://www.boston.com/uncategorized/health/2022/10/12/mit-harvard-study-obesity-exercise-pill/

“People should not say, ‘Oh, great, they’re making a pill; I can stop exercising now.’” Read more on Boston.com.

08/20/2022

https://www.sciencealert.com/some-artificial-sweeteners-may-have-a-not-so-sweet-impact-on-our-bodies

Just because an artificial sweetener has zero or very few calories doesn't mean there are zero (or very few) health consequences to consuming the sachet.

07/16/2022

How extraordinary is that?

Participants with a vitamin D status