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08/08/2024

This week on Rockett Labs: Managing Your Athlete, we’re joined by CrossFit affiliate owner and co-host of , Matt Souza (). We discuss a fascinating topic: ligamentous laxity. Ever heard of it? 🤔

🩺 Dr. Rockett’s Insight: Ligamentous laxity, or being 'double-jointed,' means having looser ligaments, which can increase flexibility but also the risk of joint injuries. It’s crucial for athletes with this condition to focus on strengthening exercises to support their joints and prevent injuries.

Whether you’re coaching or training with this condition, understanding how to manage it can significantly enhance athletic performance and prevent downtime due to injuries.

📲 Have you or your athletes dealt with this? Share your experiences or ask questions below!

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for a thorough diagnosis and treatment plan.
https://youtu.be/QtTE9a9BeAw?si=EXbfxBKl1OvwopsV

This week on Rockett Labs: Managing Your Athlete, we’re joined by CrossFit affiliate owner and co-host of , Matt Souza (). W...

08/05/2024

Welcome back to ""Rockett Science: Anatomy 101"" with me, Dr. Sean Rockett! 🩺

In today’s episode, we’re tackling the treatment options for a SLAP tear, a common shoulder injury that can really disrupt your daily activities and fitness routines.

Initial Treatment Approach:
The first line of defense against a SLAP tear is always conservative treatment. This means:

Taking it easy: Avoid activities that aggravate the shoulder.
Rest: Give your shoulder the downtime it needs to begin the healing process.
Modify your activities: Adjust your workout and daily routines to reduce stress on your shoulder.
Physical Therapy: Engaging in targeted exercises to strengthen the shoulder and improve flexibility can be immensely helpful.

However, if you've been following all these measures for 4-6 months and still experience significant discomfort—enough to disturb your sleep and daily functioning—then it might be time to consider a more definitive solution.

Surgical Option - Biceps Tenodesis:
If conservative treatments don’t bring the relief you need, biceps tenodenesis is a surgical option to consider. This procedure involves reattaching the biceps tendon to a new location, which can alleviate pain and improve the function of your shoulder.

Remember, the goal is to return you to your normal activities with minimal discomfort. If you’re facing ongoing shoulder issues, don’t hesitate to seek a detailed evaluation and discuss whether surgery might be the right path for you.

Stay healthy, stay informed, and keep tuning in for more insights from Rockett Science: Anatomy 101!
https://youtu.be/Mm5NJ2YyFlA?si=vOQ-XebLtTS7WeiG

08/01/2024

This week on Rockett Science: Managing Your Athlete, we address a common coaching challenge brought up by Joe—how to effectively support athletes with limited range of motion in their shoulder joints.

🔍 Joe's Question: "In your opinion, what is the most important thing a coach can do to support an athlete with restricted shoulder mobility?"

🩺 Dr. Rockett’s Response: "The first step is to ensure the athlete has a proper diagnosis. Understanding the underlying cause is crucial. For athletes, particularly those with arthritis who cannot raise their arm overhead, modifying exercises is essential. Continuously work on flexibility but adjust the intensity and range of motion to accommodate their capabilities without exacerbating the issue."

🏋️‍♂️ Coaching Tips: Modification doesn't mean limitation. It's about adapting techniques to meet athletes where they are while still pushing them towards their fitness goals safely and effectively.

📲 Are you a coach dealing with similar challenges? Or perhaps an athlete facing this issue? DM us! We're here to help guide you through modifying workouts and enhancing athletic performance within safe limits.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider or a professional trainer for specific guidance.
https://www.youtube.com/watch?v=O0kUhg1DkE0

This week on Rockett Science: Managing Your Athlete, we address a common coaching challenge brought up by Joe—how to effectively support athletes with limite...

07/29/2024

On this week’s Rockett Science: Office Hours, we're joined by Matt O'Keefe, who comes with a pressing concern about a persistent calf issue. 🏋️‍♂️

🔍 Matt's Question: ""I've had an issue with my calf, how do I know this isn't an issue with my calf or Achilles? How would you tell the difference?""

🩺 Dr. Rockett’s Insight: Don’t miss the video where I, the 'Rockett Man,' delve into the nuances of diagnosing issues in the lower leg, distinguishing between calf strains and Achilles tendon concerns. Understanding these differences is crucial for effective treatment and prevention of further injury.

🎥 Watch the full video to hear my detailed response on how to accurately identify and address issues in the calf and Achilles tendon.

📲 Struggling with similar symptoms or have questions about muscle and tendon health? DM us! We’re here to provide expert advice and support your journey back to full fitness.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for specific medical or training advice.

"On this week’s Rockett Science: Office Hours, we're joined by Matt O'Keefe, who comes with a pressing concern about a persistent calf issue. 🏋️‍♂️🔍 Matt's...

07/25/2024

Julie Foucher: Could I have prevented my Achilles tendon rupture?
🩺 Listen to Dr. Rockett’s Insight.

📲 Facing uncertainties about your workout techniques? We're here to help guide and optimize your fitness journey.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider or a professional trainer for specific guidance.

https://youtu.be/sespFu23Tvk?si=i4NuxSL-8DqlCVfH

Dive into this week's Rockett Science: Office Hours where we're thrilled to host Dr. Julie Foucher, a four-time competitor, respected host of ...

07/22/2024

This week on Rockett Science: Office Hours, we sit down with one of the most beloved and respected figures in CrossFit, Chuck Carswell as he shares his experience with Achilles injury, surgery, and his return to playing basketball.

🏀 Chuck's Experience: Chuck underwent surgery for an Achilles injury that sidelined him from his active lifestyle. We delve into his recovery process and his successful return to the basketball court.

🩺 Dr. Rockett’s Insight: "Isn’t the goal of surgery to return to the sport?" Tune in as we explore the objectives of sports-related surgeries and the commitment needed to recover fully.

“A sports medicine doctors job is to get you back to doing what you love”

📲 Have questions about injury recovery or getting back into sports post-surgery? DM us! We’re here to assist in your athletic journey.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider or a professional trainer for specific guidance.

This week on Rockett Science: Office Hours, we sit down with one of the most beloved and respected figures in CrossFit, Chuck Carswell as he shares his exper...

07/18/2024

🔍 Ben's Concern: Arthritis is a frequent issue among athletes at the gym. He asks, "Does squatting below parallel or continuing to squat through pain exacerbate knee damage? Additionally, are there procedures that can help people return to being pain-free?"

🩺 Dr. Rockett’s Insight: "If you are experiencing pain while squatting below parallel, consider taking a break from squatting. A good option is to modify your approach, such as squatting to a box, which can help manage pain and prevent further injury."

📲 Have questions about knee health or arthritis? DM us! We're here to support your journey to staying active and pain-free.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for specific medical advice.

Today on Rockett Science: Office Hours, we're joined by esteemed coach Ben Bergeron (), addressing a common gym issue: arthritis in the knee. 🔍 ...

07/15/2024

Welcome back to ""Rockett Science: Anatomy 101"" with me, Dr. Sean Rockett! 🩺

In today’s episode, we’re tackling the treatment options for a SLAP tear, a common shoulder injury that can really disrupt your daily activities and fitness routines.

Initial Treatment Approach:
The first line of defense against a SLAP tear is always conservative treatment. This means:

Taking it easy: Avoid activities that aggravate the shoulder.
Rest: Give your shoulder the downtime it needs to begin the healing process.
Modify your activities: Adjust your workout and daily routines to reduce stress on your shoulder.
Physical Therapy: Engaging in targeted exercises to strengthen the shoulder and improve flexibility can be immensely helpful.

However, if you've been following all these measures for 4-6 months and still experience significant discomfort—enough to disturb your sleep and daily functioning—then it might be time to consider a more definitive solution.

Surgical Option - Biceps Tenodesis:
If conservative treatments don’t bring the relief you need, biceps tenodenesis is a surgical option to consider. This procedure involves reattaching the biceps tendon to a new location, which can alleviate pain and improve the function of your shoulder.

Remember, the goal is to return you to your normal activities with minimal discomfort. If you’re facing ongoing shoulder issues, don’t hesitate to seek a detailed evaluation and discuss whether surgery might be the right path for you.

Stay healthy, stay informed, and keep tuning in for more insights from Rockett Science: Anatomy 101!
https://youtu.be/Mm5NJ2YyFlA

"Welcome back to ""Rockett Science: Anatomy 101"" with me, Dr. Sean Rockett! 🩺In today’s episode, we’re tackling the treatment options for a SLAP tear, a co...

07/11/2024

Today on Rockett Science: Office Hours, we're diving into a hot topic in the fitness community: Do butterfly pull-ups cause injury?

🔍 Question of the Day: ""Do butterfly pull-ups cause injury?""

🩺 Dr. Rockett’s Insight: Butterfly pull-ups, when performed correctly by someone who is well-prepared physically, do not necessarily lead to injury. If you're strong enough, proficient in the technique, and not experiencing pain during the exercise, then it's likely safe to continue. However, it's crucial to build up the necessary strength and technique gradually to avoid stress on the shoulders and other parts of the body.

🗨️ What are your thoughts on butterfly pull-ups? Have they been a part of your workout routine? Share your experiences and any tips you have for performing them safely!

🎥 Tune in as we discuss the risks, benefits, and best practices for incorporating butterfly pull-ups into your training regimen safely and effectively.

📲 Facing uncertainties about your workout techniques? DM us! We're here to help guide and optimize your fitness journey.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider or a professional trainer for specific guidance.

https://youtube.com/shorts/YEyCKW7bDK4?si=Kg070uguSX5jybFC

"Today on Rockett Science: Office Hours, we're diving into a hot topic in the fitness community: Do butterfly pull-ups cause injury?🔍 Question of the Day: "...

07/08/2024

This week on Rockett Labs: Managing Your Athlete, I'm taking a moment to share a personal challenge that I’ve turned into a strength.

🔍 Personal Insight: Many don't know this, but I had my labrum removed when I was younger. This has led me to adapt my workout routines to fit my physical capabilities. One key adaptation I’ve made is opting for underhanded chin-ups instead of the traditional form.

🗨️ Why It Matters: This adjustment allows me to continue exercising and meeting my fitness goals without compromising the health of my shoulder.

🎥 Tune in as I discuss how understanding and modifying exercises can help you or your athletes continue to train effectively, despite physical limitations. It’s all about finding what works for you while ensuring safety and effectiveness.

📲 If you’re dealing with similar challenges or have questions about adapting training routines, DM us! We're here to help guide and support your athletic journey.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider or a professional trainer for specific guidance.
https://youtube.com/shorts/X70uSEzKYlE?si=9w33Iuo2nQpI85oe

This week on Rockett Labs: Managing Your Athlete, I'm taking a moment to share a personal challenge that I’ve turned into a strength. 🔍 Personal Insight: Ma...

07/03/2024

This week on Rockett Labs: Managing Your Athlete, we’re joined by CrossFit affiliate owner and co-host of , Matt Souza (). We discuss a fascinating topic: ligamentous laxity. Ever heard of it? 🤔

🩺 Dr. Rockett’s Insight: Ligamentous laxity, or being 'double-jointed,' means having looser ligaments, which can increase flexibility but also the risk of joint injuries. It’s crucial for athletes with this condition to focus on strengthening exercises to support their joints and prevent injuries.

Whether you’re coaching or training with this condition, understanding how to manage it can significantly enhance athletic performance and prevent downtime due to injuries.

📲 Have you or your athletes dealt with this? Share your experiences or ask questions below!

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for a thorough diagnosis and treatment plan. https://youtu.be/QtTE9a9BeAw?si=hw-ClDiZexUM4Bq8

This week on Rockett Labs: Managing Your Athlete, we’re joined by CrossFit affiliate owner and co-host of , Matt Souza (). W...

07/01/2024

Welcome back to "Rockett Science: Anatomy 101" with Dr. Sean Rockett!

Today, we're diving deep into a common but often misunderstood shoulder injury: SLAP Tears. SLAP stands for Superior Labrum Anterior to Posterior. This type of injury involves the area where the bicep tendon attaches to the shoulder, affecting the ring of cartilage, known as the labrum, that surrounds the shoulder socket.

Symptoms of a SLAP Tear:

--Pain deep inside the shoulder
--Difficulty lifting objects
--A sensation of locking, popping, or grinding
--Decrease in range of motion
--Strength loss in the shoulder

SLAP tears can be particularly troubling due to their location and the crucial role the labrum plays in stabilizing the shoulder. They can result from acute trauma like a fall or repetitive overhead actions, making them common in athletes and individuals with physically demanding jobs.

In our next sessions, we'll discuss how SLAP tears are diagnosed, various treatment options ranging from physical therapy to surgery, and strategies to prevent this injury in your daily activities and sports.

Have you experienced this? Let us know in comments. https://youtu.be/uHakuLOBclg?si=8qifXfvXv1UhbTNk

Welcome back to "Rockett Science: Anatomy 101" with Dr. Sean Rockett! Today, we're diving deep into a common but often misunderstood shoulder injury: SLAP Te...

06/27/2024

Kerry's Testimonial: 8 months to return to full CrossFit capacity, but the journey back was worth it
Rockett Labs: Managing Your Athlete shines this week with an inspiring story from Kerry! Four years ago, Kerry underwent her first shoulder surgery, followed by a second one a year ago. Before surgery, she faced significant pain—unable to bench press and even running was a struggle.
🏋️‍♀️ Kerry’s Journey: "It took me 8 months to return to full CrossFit capacity, but the journey back was completely worth it." This year, her hard work, perseverance, and dedication to recovery paid off as she made it to the semi-finals!
🌟 Congratulations, Kerry! This testimonial underscores the importance of proper injury management and rehabilitation. Kerry’s story is a powerful reminder of how effective treatment and determined spirit can lead to remarkable achievements.
📲 Do you have a similar recovery story? Share it with us in the comments or DM!
📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for a thorough diagnosis and treatment plan.
https://youtu.be/iaGv1uZUwd8?si=EZaVxoqVUWiDRwXB

Rockett Labs: Managing Your Athlete shines this week with an inspiring story from Kerry! Four years ago, Kerry underwent her first shoulder surgery, followed...

06/24/2024

Welcome back to "Rockett Science: Anatomy 101" with me, Dr. Sean Rockett! 🩺🏋️‍♂️

Today’s topic: Tendonitis – a common issue for gym-goers. Tendonitis happens when you overdo it, leading to weakening and small tears in your tendons. If ignored, it can get worse over time.

⚠️ What to Look Out For: Beware of pain during your workout, immediately after, or the next day. These are signs that your tendons might be in trouble.

But don’t worry! You don’t need to stop all activities. The key is to modify your routine and manage the pain wisely. Remember the Rockett Rules of 3:
1. No pain while training
2. No pain after training
3. No pain the next day

By following these rules, you can stay active and healthy without risking further injury. Listen to your body and make adjustments to keep your workouts safe and effective. https://youtube.com/shorts/3rXhs06ah98?si=nUz5Cp7AAiEx3rbA

Welcome back to "Rockett Science: Anatomy 101" with me, Dr. Sean Rockett! 🩺🏋️‍♂️Today’s topic: Tendonitis – a common issue for gym-goers. Tendonitis happen...

06/20/2024

This week on Rockett Labs:
Managing Your Athlete, CrossFit Affiliate owner and co-host of Matt Souza () asked me a crucial question: What are the risks and dangers of rebounding box jumps from a doctor's perspective?

🔍 Matt's Question: "What are the risks and dangers of rebounding box jumps from a doctor's perspective?"

🩺 My Response: “Don’t do it."

Rebounding box jumps can significantly increase the risk of Achilles tendon injuries and other lower extremity issues. Prioritizing safety and proper technique over speed can prevent these potentially severe injuries.

📲 Have similar concerns or other questions? DM me! I'm here to help clarify and guide your athletic health needs.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for a thorough diagnosis and treatment plan.

This week on Rockett Labs:Managing Your Athlete, CrossFit Affiliate owner and co-host of Matt Souza () asked me a crucial q...

06/17/2024

Today on Rockett Science: Office Hours, affiliate owner and co-host of Matt Souza () brings up an important topic: the injury rate for CrossFit.

🔍 Matt's Question: "How does the injury rate for CrossFit compare to other sports?"

🩺 Dr. Rockett's Response:
"Running is more dangerous than CrossFit!" Tune in to the video to hear my insights on this topic and learn about the factors that contribute to injury rates in different sports.

📲 Have similar concerns or other questions? DM us! We're here to help clarify and guide your athletic health needs.

📜 Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for a thorough diagnosis and treatment plan.

Today on Rockett Science: Office Hours, affiliate owner and co-host of Matt Souza () brings up an important topic: the inju...

06/13/2024

"Sean and his team are the best in the business... I've not felt this good in 2 years, possibly even four years." It’s heartening to hear such wonderful feedback from a patient who came to us with knee pain.

From the moment you walk into our clinic, my team and I are committed to making you feel welcome and well cared for. I’m grateful for the kind words about our surgical staff and my bedside manner.

I'm here to ensure that each patient receives the highest standard of personalized care. It's testimonials like these that truly highlight the impact of our work.

🔗 If you're experiencing discomfort and think you might benefit from a consultation, please click the link in our bio. Let us help you find your path back to feeling great.

"Sean and his team are the best in the business... I've not felt this good in 2 years, possibly even four years." It’s heartening to hear such wonderful feed...