PatriotDirect Family Medicine

07/15/2025

Consider these vegetables with the highest levels of magnesium that can be a great (and delicious) addition to your diet.

Delicious!

07/09/2025

Gut diversity is important because different microorganisms may help support health in a variety of ways, including: improved digestion and nutrient absorption, immune-system regulation, protection against harmful bacteria, reduced inflammation and better brain health.

Discover five simple ways to improve your gut health, including increasing fiber intake, staying hydrated, managing stress, getting enough sleep, and staying physically active....

07/04/2025

Happy Fourth of July 🎆!

Hope everyone is enjoying a safe and happy holiday today.

07/02/2025

While travel can challenge the body’s natural rhythms, these are some strategies to help promote wellness on the road and maintain health throughout your travels.

Travel offers a chance to recharge and explore, but it can take a toll on the body through dehydration, poor digestion and disrupted sleep. With a few naturopathic strategies, it’s possible to stay healthy, energized and resilient throughout the j...

06/22/2025

As summer temperatures rise, it’s important to recognize symptoms of heatstroke or reactions to extreme heat, along with tips to handle very high temps.

As summers get hotter, heat-related illnesses are increasing. While we can’t control outside temperatures, there are actions people can take to lower the risk of health issues caused by rising temps.

06/15/2025

Wishing all of the dads, and those who step into the role of dad, a very Happy Father's Day!

Hope you know how appreciated you truly are and enjoy your day.

06/04/2025

These dishes boast a minimum of 15 grams of protein per serving to support muscle recovery, sustained energy and healthy digestion—some are also anti inflammatory.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in every serving.

05/26/2025

Today we honor and remember the fallen 🇺🇸

Hope is enjoying a safe and relaxing Memorial Day 💙❤️🤍

05/25/2025

Cook al fresco—59 Grilling Recipes to try as the weather starts to get nicer.

It's about to get HOT.

05/13/2025

Certain foods, like some fruits, vegetables, and spices, contain anti-inflammatory compounds and may help reduce inflammation.

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

05/11/2025

Wishing all of the moms, and those who step into the role of mom, a very Happy Mother's Day!

Hope you enjoy your day and know how appreciated you truly are.

05/07/2025

The Calories In Calories Out (CICO) theory explains weight management from the perspective of energy balance, and essentially states that one’s change in weight is a property of how much you are eating and how much activity you are performing.

Belief in the CICO theory is widespread throughout the general public; however, despite this common belief, the CICO theory is actually not true.

The CICO Myth: Why Prolonged Calorie Restriction and Overtraining Results in Metabolic Dysfunction May 2, 2025 | Blog, Functional Medicine The Calories In Calories Out (CICO) theory explains weight management from the perspective of energy balance, and essentially states that one’s change in weigh...