Nirvana Mental Healthcare Services, Inc.

02/10/2026

If you’ve been struggling with any 3 of these symptoms for at least 6 months, then you may be experiencing Generalized Anxiety Disorder. Drop a comment below if you can identify with any of these issues?

02/09/2026

If you’re still working, parenting, or performing, depression often gets missed — by others and by you.
Still showing up doesn’t mean you’re okay
High-functioning depression often looks like:
• emotional numbness
• irritability
• overworking
• using alcohol to decompress
This isn’t denial — it’s adaptation

02/06/2026

If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.

Lao Tzu

02/05/2026

Three ways for the high functioning adult to beat ruminsting thought loops. 1. Name it, don’t claim it! Call for what it is. An unproductive thought loop. 2. Get moving, your body can help your brain shake it off!
3. If the thought loop wants to live in your head at least make it schedule an appointment with you. This allows you to disengage without feeling a sense of panic.

Give it a try and let me know if it helps😉

02/04/2026

Depression doesn’t always show up as sadness. Ruminating is a common feature of depression. It’s constantly replaying decisions or scenarios in your head. Often people mistake this for reflection or introspection but ruminations are rarely productive, then usually increase anxiety and lead to mental exhaustion.

02/03/2026

Nine signs of clinical depression. Would you know if you were depressed?

02/02/2026

® Are you silently struggling with depression?

10/24/2022

Poor mental health is the thief of all health...free your mind and the rest will follow...

10/24/2022

Now accepting new patients. We offer a friendly and supportive staff and a comfortable office setting with no extended wait times. Call today for a better tomorrow. 844-779-2437.

03/05/2021

Isolation and being away from friends and loved ones can cause your mental health to decline. Be aware of the signs of mental health decline. Nirvana Mental Healthcare Services is here to help and we are just a phone call away. Call today at 844-779-2437.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. O...

03/05/2021

Hello Roswell!
Come see Dr. Willliams, DNP at our new location! We are now in the "Wells Fargo" building at 400 N. Pennsylvania Ave., Roswell, NM 88201- Suite 670-B/D. You can all to schedule your appointment today at 844-779-2437. We hope to see you soon!

12/14/2020

This poignant article was penned by my esteemed colleague Dr. Michelle Giddings. I'm so proud to call her a friend and a mentor. Thank you Dr. Giddings for your commitment to combating mental illness. Poor mental health truly is the thief of all health.

https://www.unlv.edu/news-story/no-health-without-mental-health-staying-positive-during-holidays?fbclid=IwAR0NcHqKuqPTfqI3w8_iEPDrjxf0C5fwlbvIqyzR4NFSxqo4fOXPzoky0kU

By Dr. Michelle Giddings, DNP, APRN, PHMNP-BC, FNP-BC (UNLV Alumna and recipient of the American Psychiatric Nurses Association Award for Excellence in Clinical Practice 2020)