Sattva Wellness Collective

08/30/2025

Wild Women Movement
Find out more: https://www.becomethedreamseeker.com/

08/04/2025

✨ This weeks schedule ✨
Sattva Wellness Collective
26 Hotchkiss St , Fl 2
Naugatuck , Ct

07/30/2025

We are excited to announce our Sunday Soul Session happening on August 3rd, 2025! Join Autumn for a transformative experience at SATTVA Wellness Collective from 1 PM to 2 PM. Reserve your spot now: https://wix.to/Effsuhh

02/11/2025

Self-care is not one-size-fits-all! Explore 5 self-care tips tailored to your love language and enhance your well-being. Read more here: https://wix.to/uCdLFRN

Self-care is essential for your well-being. Everyone has unique ways of connecting with their needs, often reflected in how we express love. By understanding your love language, you can enhance your self-care habits and take better care of yourself. In this post, we’ll share self-care tips tailore...

09/13/2024

With the recent interest in soundbath healing, I wanted to re-share my blog post on understanding the benefits science and magic behind it. https://www.becomethedreamseeker.com/post/what-is-a-sound-bowl-meditation-and-how-can-it-help-meAutumn Fletcher

Sound Healing Works: The Science Behind the PracticeSound healing, also known as sound therapy, uses different aspects of sound to improve an individual's emotional and physical well-being. This practice, which is deeply rooted in ancient cultures, has gained scientific recognition and is used in mo...

04/04/2024

We hope you can join us us this Sunday for a soul session with yoga , a mindful hike and learning to use primitive tools for fire building .

More info and tickets available at www.becomethedreamseeker.com

03/25/2024

Check out my blog post https://wix.to/T5cJ3GO

How to Optimize Liver Function to Rebalance Hormones in WomenWe have all heard about using hormones or herbs to address our hormonal imbalances. But there is not much talk about the liver. Let’s understand the organ that does more than just detoxing. The liver is the second largest organ of the bo...

03/08/2024

I decided no caption could even come close to this sunset 🌅

02/29/2024

Find out more: https://www.becomethedreamseeker.com/event-details/womens-ocean-front-weekend-retreat-2024

02/08/2024

Reminder : You are a cyclical being in a linear world . Wintering and hibernating is a natural instinct when the light begins to shifts . Surrender to it . The resistance in your mind , telling us we must continue to hustle and show up at the same capacity as we did in summer is what creates shame and guilt and makes you more likely to have (SAD) Seasonal Affective Disorder. Surrender , rest , send those roots deep so that you have energy to push out buds in the spring and blossom in the summer . Honor your place in nature , honor the season. Stay wild and connected . Stay active during the daylight hours and allow your self to slow and rest with the sun . Early humans would take stock and hibernate in the winter , staying warm in caves , resting close with their families and surviving off of their fall harvest . It’s literally in our DNA

Disclaimer : This does not mean we shouldn’t make efforts to still show up , get outdoors , stay active , stay connected with friends and community . Support our circadian rhythms, eat well ( seasonal , grounding vegetables, warm broths) . We are simply honoring that our body is calling for a few extra pounds and a little more rest . Surrender. Balance . Rejuvenate