Golden Light Yoga

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Naugatuck, CT
Golden Light Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden Light Yoga, Yoga studio, 26 Hotchkiss st 2nd fl, Naugatuck, CT.

04/26/2026

Beginner friendly Vinyasa yoga. Monday 6:30-7:30 pm at Sattva Wellness Collective

No experience needed. Plenty of modifications available.

✨Take time to care for yourself ✨

Register here app.ubindi.com/Jennifer.Deforge

04/25/2026

Beginner friendly Vinyasa yoga Monday 6:30-7:30 pm

Reserve your space here app.ubindi.com/Jennifer.Deforge

04/23/2026

Camel pose is a beautiful heart opening pose.

What you may not know is that there are variations you can take.

When you attend my beginner friendly Vinyasa class we don’t begin the with full version.

We start with a beginner friendly version. This is more accessible and safer for my students.

There is always the option to go deeper into the pose, but only if that what is right for your body.

04/22/2026

Beginner friendly Vinyasa yoga.

✨Come as you are. Take what you need✨

Monday 6:30-7:30 pm

Register here app.ubindi.com/Jennifer.Deforge

04/21/2026

Show up on your mat for YOU!

Each class I remind my students to listen to their bodies. Taking the version of the pose that honors their body. We use the practice of yoga to nourish our body, not harming our body.

Keep showing up to nourish your mind, body and spirit.

04/20/2026

Join us tonight! No experience needed.

✨Take time for yourself to reset, rejuvenate and relax✨

Register here app.ubindi.com/Jennifer.Deforge

04/19/2026

Monday night 6:30-7:30 pm.

Register here app.ubindi.com/Jennifer.Deforge

04/18/2026

Join us every Monday 6:30-7:30 pm. Beginner friendly Vinyasa yoga.

Register here app.ubindi.com/Jennifer.Deforge

04/14/2026

Here are some variations of happy baby pose you will find in my beginner friendly yoga class.

04/13/2026

Come practice in this beautiful space.

Beginner friendly Vinyasa every Monday night 6:30-7:30 pm

Register here app.ubindi.com/Jennifer.Deforge

04/12/2026

✨ Start your week off right ✨

Beginner friendly Vinyasa yoga every Monday 6:30-7:30 pm.

Register here app.ubindi.com/Jennifer.Deforge

04/11/2026

Modifications are so important for students to access yoga poses.

The top photo is Wild Thing or Camatkarasana. It’s a beautiful pose of strength, balance and heart opening.

The bottom photo is a modified version of the pose. Taking the pose on the knee still builds strength, balance and opens the heart.

Each pose is taught step by step. Students are always encouraged to take the version of the pose that honors their body. Also, knowing that child’s pose is an option at anytime.

Beginner friendly Vinyasa yoga every Monday from 6:30-7:30 pm.

Register here app.ubindi.com/Jennifer.Deforge

Address

26 Hotchkiss St 2nd Fl
Naugatuck, CT

Website

https://goldenlightyoga.my.canva.site/, https://app.ubindi.com/Jennifer.Deforge

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