Seaside Wellness

08/09/2025

🌿 Healing Begins From Within 🌿

At Seaside Wellness ™ 🌊, we believe that true health starts in the gut. Your gut microbiome plays a vital role in not only digestion but also in your mood, immunity, and overall well-being. 🌱

✨ How can you support your gut health?
• Eat a nutrient-dense diet rich in fiber, prebiotics, and probiotics
• Focus on whole foods like vegetables, fruits, and fermented foods
• Stay hydrated and reduce processed foods
• Manage stress to support a balanced microbiome

When your gut is healthy, everything else falls into place – energy levels rise, mood improves, and your body can better fight off illness. 🌸

Are you ready to begin your journey to healing from within? Reach out to Seaside Wellness ™ today and take the first step toward a healthier, happier you! 💚

07/30/2025

Announcement 📢 to all our patients/clients: We have AT&T and our phones and internet is unstable. Please bear with us until they get things back up and running in our area. 🌊 ❤ ☺
Thank you.

07/25/2025

🌿 Is Your Gut Controlling Your Mood? 🧠💩

At Seaside Wellness™, we know healing starts from the inside out—and that includes your gut microbiome!

Did you know your gut and your brain are deeply connected? It’s called the gut-brain axis, and if your gut is imbalanced, it could be the real reason you’re feeling:

😔 Anxious
😩 Depressed
🧠 Foggy
🛌 Exhausted
😠 Irritable or overwhelmed

Sound familiar? You're not alone.

📅 Ready to feel like YOU again?

💙 At Seaside Wellness™, we specialize in helping clients reset their gut and reclaim their mood naturally.
📞 DM us or click the link in bio to schedule your Gut-Mood Reset Consult!

🌀 Because healing isn’t one-size-fits-all—it’s personal.

🌊🌸

07/04/2025

Happy Independence Day and 4th of July!
Today, as fireworks light up the sky, we are reminded that freedom is more than a word- it is a feeling, a choice, and sometimes even responsibility.

As we reflect on today, what does FREEDOM mean to you?

Is it:
✅ The ability to design your own life?
✅ The courage to speak your truth?
✅ The chance to build a life and business you love?
✅ The resilience to rise after setbacks?

On this day of reflection and celebration, we invite you to pause and consider:

✨ What does freedom look and feel like in your life? What are you most grateful for?

We’d love to hear your thoughts. Drop a comment below or share your story. Let’s celebrate the many ways we define and honor freedom together.

05/06/2025

04/13/2025

Stinging nettles is a flowering plant that can offer several benefits to one's health. It is known to help with blood sugar, blood pressure, inflammation, musculoskeletal pain, allergies, heart health, urinary tract health, respiratory conditions, prostate health, and has antioxidant properties to help protect the body from damage. There are times where I will take a 1/4 cup of stinging nettles leaves, a quart mason jar with boiling water, and steep over night in the jar, drain in the morning and place tea in the refrigerator. When I do not have time I use Mary Ruth's stinging nettles extract and I place 1 drop in my morning earl grey tea with a splash of lemon and local honey! 🍯 absolutely amazing health benefits. It's also great in that mid morning or afternoon green tea 🍵! Enjoy!

04/08/2025

Mary Ruth's Organics are now at Seaside Wellness of Navarre

04/05/2025

Coming Soon! Seaside Wellness of Navarre this Monday is now your place for health, wellness, and Mary Ruth's organics vitamin and mineral supplements! Come check us out. ❤️ MaryRuth's MaryRuth's Community

02/28/2025

March is Multiple Sclerosis awareness Month! Join our team in the Walk MS national society walk to raise money for a cure. #

I’m raising money for the National MS Society and can use your help. Your support means more groundbreaking research and life-changing services and gets us one step closer to a cure! Together we can make a difference for those living with MS — donate today!

02/17/2025

Have you ever heard of touch therapy tech or gear? Apollo is a neurostim device developed by neuroscientists that is designed to help with stress, sleep, cognitive performance, anxiety, and improve heart ratete variability.

https://apolloneuro.com/Seasidewellness

The Apollo stress relief touch therapy wearable helps you relax, sleep better, and feel better. Uncover your best self today.

11/11/2024

Seaside Wellness would like to thank and honor all veterans who served our country with honor, courage, commitment, and selfless sacrifice! We love you all and pray you have a blessed and wonderful Veterans Day.

11/10/2024

Happy 249th birthday to the United States Marine Corps. A very special happy birthday to these Marines; Gilbert Clark Sanders III, Gilbert Clark Sanders IV, and Alexander Sanders.