Sherrie Koenigseder, MSN, APRN, NP-C

Sherrie Koenigseder, MSN, APRN, NP-C Certified Family Nurse Practitioner since 2016 with an Autonomous APRN and RN license in Florida. Health education by an APRN. Please consult your provider.

Content is educational, not medical advice.

04/19/2026

Your hormones aren’t meant to work alone… they work as a team

Estradiol
Supports energy, brain function, skin, and overall vitality

Progesterone
Promotes calm, better sleep, and balances stress

Testosterone
Drives motivation, strength, confidence, and libido

When they’re in balance…
✔️ You feel energized
✔️ You sleep better
✔️ Your mood is stable
✔️ You feel like yourself

When they’re off… everything feels harder.

Because feeling good isn’t about one hormone… it’s about harmony.

As most of you know, I have alopecia universalis, and while I'm at the point where I do enjoy not having to shave my leg...
04/19/2026

As most of you know, I have alopecia universalis, and while I'm at the point where I do enjoy not having to shave my legs, I am not happy about my eyebrows and lashes. But I am excited for my appointment on May 1st! These are my sketches....which do you prefer?

The best work is the one that is undetectable! These are digital sketches and the ideal goal that I will be trying to achieve.
If you need to schedule an appointment, please use this link 👇 Https://bookeo.com/comehithereyes. If you need more information, please text 850-783-0676.

04/17/2026

NPs Connie and Sherrie are in Atlanta this weekend for some exciting training!

04/16/2026
04/16/2026

I am so excited for this!

04/15/2026

Last day for FREE student memberships!

04/14/2026

You may have never heard of it… but for the right patient, this tiny-dose medication can make a BIG difference.

What is Low Dose Naltrexone (LDN)?

Naltrexone is a medication that has been around for decades and is traditionally used at high doses (50 mg) for opioid and alcohol dependence.

👉 At very low doses (typically 0.5–4.5 mg), it works very differently — helping to regulate the immune system and reduce inflammation.

What is LDN used for?

LDN is used off-label (which means outside of its original FDA-approved purpose) for conditions such as:

✔ Chronic inflammation
✔ Autoimmune conditions (Hashimoto’s, lupus, rheumatoid arthritis)
✔ Chronic pain (fibromyalgia, neuropathy)
✔ Fatigue syndromes
✔ Long COVID / post-viral symptoms
✔ Mood support and brain fog

How does it work?

LDN briefly blocks opioid receptors in the brain, which stimulates your body to produce more of its own natural endorphins

➡️ This can help:
• Calm an overactive immune system
• Reduce inflammation
• Improve pain perception
• Support mood and energy

What doses are beneficial?

LDN is not one-size-fits-all
Typical range: 0.5 mg → 4.5 mg nightly
Often started low and slowly increased
Some patients do better with even micro-dosing

This is why it’s usually compounded specifically for you

Why aren’t more patients offered LDN?

• It’s off-label, so many providers aren’t familiar or comfortable with it
• It’s not heavily marketed by pharmaceutical companies
• It requires individualized dosing and follow-up

Why are patients hesitant?

• The name “naltrexone” is associated with addiction treatment
• Concerns about side effects
• It’s something “different” than traditional medications

But at low doses, it behaves very differently than the standard medication.

Benefits patients often report:
✨ Improved energy
✨ Less pain and inflammation
✨ Better sleep
✨ Improved mood
✨ Fewer autoimmune flares

Possible side effects: (usually mild and temporary)
• Vivid dreams
• Sleep changes (better or sometimes temporarily worse)
• Headache
• GI upset

👉 Most side effects improve with dose adjustments

Is it safe?
For most patients, yes — especially when prescribed appropriately.

🚫 Cannot be taken with opioid medications

💬 Why you should ask about it:
If you are struggling with chronic inflammation, fatigue, or autoimmune symptoms and feel like you’ve “tried everything”… this may be an option worth discussing.

At Navarre Primary Care, we look at root causes and individualized care — and LDN is one of the many tools we can use when appropriate.

📅 Ask us about Low Dose Naltrexone at your next visit

You don’t have to settle for feeling “just okay.”

I want to give a heartfelt shoutout to Danielle with Panhandle Peek!Danielle is an incredible entrepreneur bringing beau...
04/11/2026

I want to give a heartfelt shoutout to Danielle with Panhandle Peek!

Danielle is an incredible entrepreneur bringing beautiful sonogram experiences to expecting moms right here in Navarre. These moments—seeing your baby, bonding, sharing that joy with family—are truly priceless.

As a fellow woman-owned business, I know the courage, faith, and hard work it takes to step out and build something of your own. It means so much to be able to support each other, collaborate, and grow together in this amazing community.

I’m so excited to have her located inside Navarre Primary Care and can’t wait to watch her thrive!

If you’re expecting (or know someone who is), go show her some love and support 💗

04/10/2026

Astaxanthin

What it is:
A powerful fat-soluble antioxidant from microalgae (the reason salmon and flamingos are pink 🦩)

What it does:
✔ One of the most potent antioxidants known
✔ Protects mitochondria (your energy centers)
✔ Reduces systemic inflammation
✔ Supports skin, eyes, and cardiovascular health
✔ Helps protect against UV damage

Why it’s different 👇
Unlike many antioxidants, astaxanthin:
🛡️ Works inside AND outside the cell
🧠 Crosses the blood-brain barrier
👁️ Crosses into the eyes

This makes it especially helpful for:
➡️ Brain health
➡️ Eye strain / screen fatigue
➡️ Whole-body inflammation

How you feel:
✨ Improved skin quality (“glow” effect)
🔥 Reduced inflammation
⚡ Better endurance and recovery
👁️ Less eye fatigue

How to take it:
• 4–12 mg daily
• Take with fat for best absorption
• Consistency matters (benefits build over weeks)

Avoid / Watch:
⚠️ May slightly lower blood pressure
⚠️ Can enhance immune activity (use caution in certain autoimmune conditions depending on the patient)
⚠️ Choose high-quality sources (algae-derived, not synthetic)

Clinical pearl:
This is one of my favorites for patients with:
➡️ Chronic inflammation
➡️ High oxidative stress
➡️ Skin aging + sun exposure
➡️ Eye strain (hello screens all day 👀)

04/10/2026

Exciting News at Navarre Primary Care!

We are thrilled to announce that Michelle Pfiester, APRN is joining our team as a Family Nurse Practitioner!

Michelle brings a passion for patient-centered care and a commitment to helping individuals achieve optimal health through a thoughtful, personalized approach. She shares our mission of focusing on prevention, root-cause medicine, and truly listening to her patients.

Her addition allows us to continue growing while maintaining the level of care, time, and attention our patients deserve.

Please join us in giving Michelle a warm welcome to the NPC family!

Now accepting new patients!
Call us to schedule 850-939-9721.


04/09/2026

Vitamin D3 + K2

What it is:
Vitamin D3 is not just a vitamin—it’s a pro-hormone that affects nearly every system in your body.

Vitamin K2 works alongside it to properly direct calcium in the body.

What it does:
✔ Regulates immune function
✔ Supports hormone balance
✔ Helps with calcium absorption
✔ Supports bone strength
✔ Plays a role in mood and inflammation

Why D3 + K2 together matters 👇

Vitamin D increases calcium absorption…

But K2 tells that calcium where to go

➡️ Into bones and teeth
🚫 Not into arteries or soft tissues
How you feel:
☀️ Improved mood
🛡️ Better immune resilience
🦴 Stronger bones
🔥 Potential reduction in inflammation

How to take it:
• Typical dose: 2,000–5,000 IU daily (based on labs)
• Take with a meal containing fat (very important for absorption)
• Pair with K2 (MK-7 form preferred)

Avoid / Watch:
⚠️ Always check levels (goal typically ~40–70 ng/mL)
⚠️ Too much D without K2 → risk of calcium misplacement
⚠️ Use caution with K2 if on blood thinners (like warfarin)
⚠️ Monitor calcium levels if high-dose supplementing

Clinical pearl:

Low vitamin D is incredibly common—and often overlooked in:
➡️ Fatigue
➡️ Frequent illness
➡️ Mood changes
➡️ Hormonal imbalance

But more is not always better—this is one to individualize based on lab results.

Address

7552 Navarre Pkwy Unit 41
Navarre, FL
32566

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