Charis Counseling

02/19/2026

🎉 We are celebrating something really special today! 🎉

Ashley has officially graduated with her Master of Arts in Clinical Mental Health Counseling and is now a Registered Mental Health Counselor Intern and we could not be more proud.

Watching her grow over the course of her internship at Charis Counseling has been such a gift. She is warm, steady, thoughtful, and deeply committed to her clients. She shows up prepared, eager to learn, and willing to do the hard work that becoming a great clinician requires.

Ashley is not only an excellent clinician, she is a joy to have in our office. She brings kindness, humility, and heart to everything she does, and our team (and her clients) are better because of her.

We are so thankful she is continuing with us in this next chapter. The future is bright, and we are honored to be part of her journey. 💙

Help us congratulate Ashley on this huge accomplishment!!!

https://www.chariscounselingflorida.com/ashley

01/15/2026

Charis Counseling’s Rebekah Poston, LMHC, QS is so excited to be part of the Unplugged & Unfiltered Women’s Retreat in Destin, Florida 🌿✨

This is a weekend for women who are ready to step away from the noise and come back to themselves…through rest, movement, and intentional ritual.

Rebekah will be leading Rest As Ritual: A Guided Tea-Making Experience 🍵🤎
Think: nervous system nourishment, grounding, and a moment to exhale.

📍 Destin, FL
📅 February 20–22, 2026
💌 Message on Instagram
OR
Text 910-639-1281 for details + booking

12/16/2025

🚨 Pie Alert 🚨
We’ve made a deal…

If Charis Counseling reaches 10 new Google reviews, our Clinical Director, Rebekah, will take a pie to the face and livestream here for all to see 🥧 😂

If you are comfortable, please consider leaving an honest Google review!

Your words help others feel less alone when searching for therapy.

No pressure, reviews are always optional, and we’re grateful for you either way! 💛

👉

Post a review to our profile on Google

12/13/2025

When your elf needs a lift to the North Pole! (Being in public will not stop awkward photos!)

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12/09/2025

Serving therapy + awkwardness. It’s our love language.

11/24/2025

Matching manis! Time for an awkward family photo!

11/13/2025

Since Andre didn’t come in until later today, Pat reluctantly joined the shenanigans as the only guy in the office today…

11/12/2025

Lunch break shenanigans!

10/29/2025

Accidental matching outfits=mandatory awkward family photo

The rule stands. You show up matching, you pose!

10/22/2025

Awesome!!!!

Men's Functional Yoga is coming next month!!

10/08/2025

When you accidentally show up to work in matching outfits, you take JC Penney style photos…

09/19/2025

🚨 Attention, caregivers! Did you know that binge-watching video after video may be quietly damaging focus in kids (and maybe adults, too)? 🎥

A recent article from CHADD explores how continuous, endless streams of video content can undermine attention span by overstimulating the brain in ways that make it harder to concentrate, resist distractions, and stay focused on tasks.

Key takeaways:

Overconsumption of video can train the brain to expect constant novelty, which hurts when tasks are slower or less stimulating.

Kids exposed to long periods of screen/video time may show more attention lapses; even short breaks or switching contexts are becoming harder.

It’s not just about how many hours, but also how we view — autoplay, short clips, fast cuts all add up.

Simple strategies like limiting continuous viewing, choosing videos more intentionally, and inserting breaks can help protect and rebuild attention.

Want to help kids (or yourself!) stay sharp? 🧠 Let’s talk about balancing video use and attention — much more than “turning off the screen.”

👉 Check out the full article here https://chadd.org/adhd-news/adhd-news-caregivers/adhd-weekly-viewing-an-endless-stream-of-videos-can-undermine-attention/?ct=t(EMAIL_Weekly_11_17_2022_247_COPY_02)&mc_cid=4bd4382134&mc_eid=3df81afdd7 for more insight and tips.

ADHD NEWSSTAND FOR PARENTS AND CAREGIVERS   contents Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)CHADD does not endorse products, services, publications, medications, or treatments, including those advertised in any CHADD publications, webinars or podcasts. LOGOUT LOGI...