HF Coaching & Consulting

06/24/2025

💉 Curious About Peptides? Let’s Talk Ipamorelin! 💪🏼

Ipamorelin is a powerful yet gentle peptide that stimulates your body’s natural production of growth hormone—without the unwanted side effects of older options.

✨ Why do people love Ipamorelin?
Because it supports:
✔️ Lean muscle development
✔️ Improved fat metabolism
✔️ Better sleep and recovery
✔️ Increased energy
✔️ Anti-aging and cellular repair

Unlike other GH secretagogues, Ipamorelin is highly selective—that means fewer side effects, no spikes in cortisol or prolactin, and a more targeted approach to wellness and body composition.

🧠 Bonus: Growth hormone plays a key role in cognitive function and mood!

Safe 15% at
Limitless Life Nootropics with code HFCC15

08/08/2024

What Are They? A relatively new area of study in the pharmaceutical world is that of peptides. There are some exciting opportunities with peptides when it comes to curing diseases and generally helping humans to live healthier lives. At the center of these studies are research peptides, which play a...

01/15/2024

https://business.navarrechamber.com/events/details/ribbon-cutting-and-grand-opening-for-navarre-primary-care-25992?calendarMonth=2024-01-01

Navarre Primary Care Grand Opening and Ribbon Cutting

10/03/2023

08/17/2023

https://www.instagram.com/reel/Cv86TpkPHI7/?igshid=MzRlODBiNWFlZA==

08/02/2023

Medical & health

08/02/2023

What is Noopept?

That was my question when CosmicNootropic sent me a sample box of it to try and review. A quick Google search told me that Noopept is a nootropic. Next search was “what is a nootropic?” I had seen the word before and knew it had something to do with the brain, that was the extent of my knowledge. I spend so much time focused on peptides and, more recently, bioregulators that I just never looked into them. After doing some research, I was kicking myself that I hadn’t tried nootropics sooner.

So what are ? According to an article published by the National Institute of Health, “Nootropics, also known as ‘smart drugs’ are a diverse group of medicinal substances whose action improves human thinking, learning, and memory, especially in cases where these functions are impaired.”

That sentence alone would have sold me on these things.

Noopept is Russian over-the-counter nootropic drug that was developed in the early 90s and has been used to improve brain health, memory, and even repair brain damage. You can read more information about Noopept here: https://cosmicnootropic.com/blog/noopept-review/

My experience with was extremely positive. I took two 10mg tablets per day for 25 days, and from the first day I noticed mental and physical improvements. I had more energy, my mind was sharper, and I felt motivated to get things done. and the effects were consistent as long as I took it.

Not going to lie, I was pretty shocked at how well it worked. I have ADHD, but my ‘h’ is silent. Mine is more like Attention Deficit Lethargic Sloth Disorder. The hyperactivity is in my mind and my executive functioning is broken.

I’ve been like this for as long as I can remember–it wouldn’t bother me if it only affected me. It doesn't bother me that I've occasionally forgotten to wear pants before leaving the house or that I have total time blindness. However, I have too many responsibilities and people I love in my life who depend on me. They appreciate it when I'm clothed and on time so I've taken Adderall for it off-and-on for years, but I have a love-hate relationship with the drug. I love how well it works, but I don't really like being dependent on anything. I have been on the quest to find something that has similar dopamine boosting effect that may not ever completely replace it, but could be used as a supplement to take occasionally as an alternative or a supplement.

Noopept is the first thing I have ever tried that has come close to providing the same therapeutic effects as Adderall has for me. I'm planning on ordering more of it to see if the effects are the same with consistent use longer than 25 days.

If you are interested in trying Noopept for yourself, CosmicNootropicis a trust-worthy source of authentic, high quality products.

www.CosmicNootropics.com
Code HFCC10 will save you 10%

Next up: I will be reviewing with and without .

Read about Noopept, a nootropic known to improve cognitive function. This is a full Noopept review - Benefits, Dosage, Side Effects etc.

06/24/2023

Code HFCC10 will save you 10%

Buy nootropics hassle-free | Fast US delivery and worldwide shipping | Pharmaceutical grade nootropics, anxiolytics, peptides and other health supplements

06/13/2023

Fatigue is miserable. Can I get an Amen?

It can be downright crippling, and may contribute to emotional dysregulation, depression, and anxiety. Chronic fatigue can lead to injuries, accidents, and even thoughts of su***de.

Some questions you can ask yourself:

How’s your sleep quality? Do you toss and turn throughout the night. Do you snore? Does you family tell you it sounds like you’re drowning in Jell-O when you sleep? Do you wake up with a sore throat?

How much water are you drinking each day? Are you getting enough electrolytes?

Do you have any underlying health conditions that may be causing your body to work harder?

How are your hormones doing? Is each month a rollercoaster ride for you, and everyone around you? Are you angered easily?

How’s your diet? What kind of foods are you craving? How much fast food or processed food do you eat? Do you get enough Vitamin D? Protein? Are you binge eating at night?

How often do you p**p?

How often do you exercise, and are you doing strength training? Do you even have the motivation to go to the gym in the first place? Do your joints hurt at the thought of it?

How’s your time management? Are you overwhelmed with life and your plate is overflowing? How many times have you left the house wearing something inside out or backwards because you were rushing?

How are your interpersonal relationships? Are you currently in a stressful work environment with a demanding boss who micromanages you? Are you in a toxic relationship or have you experienced some type of type of trauma and/or abuse (mental, emotional, physical) and you live with a pit in your stomach, always feeling like you’re walking on eggshells? Are you fearful?

Fatigue is a symptom of something…whether the source is something psychological or physiological, it’s not in your head. There is a root cause to it, and once you can identify the cause, you can begin making changes to heal.

…But figuring out what it is can be, well, exhausting.

(We know. We’ve been there.)

That’s what we’re here for. Contact us today for a lifestyle assessment.

We know life is hard. Let us help.

06/13/2023

https://hfcoachingconsulting.com/

HFCC stands for Health & Fitness Coaching & Consulting. We are coaches and consultants for all areas of heath and fitness.