Light, Love, and Levity

07/07/2025

Mindful Morning Reflections 🧘‍♀️📖�Reading “It’s Not You” by Dr. Ramani, and whew… it hits deep.

As a clinician, yogi, and a human, I know this truth intimately:
�“Doing the work” is the hardest part of any type of recovery.
�Not because we don’t want to heal—�but because true healing requires us to stay present through the discomfort.

The yogis call this svadhyaya—self-study.�It’s the practice of sitting with what is, beyond illusion, defense, or denial.
�It’s here, in this stillness, that evolution begins.

🌀 When the information is hard to take in... sit with it.�🌀 When the emotions rise... sit with it.�🌀 When clarity comes but action feels far away... sit with it.

Patience is the sacred thread that helps us weave the loom of our lives with confidence and conviction.
�This is the work. This is the way.
�

07/07/2025

Life be lifing… even after a beautiful weekend 🌞
But each night, I return to the journal, if not the mat, to the breath, and to the stillness.
Taking what matters most into prayer + meditation, and letting the rest fall away is all that there is to be done sometimes.

“Release the day.”
So the body can rest, the heart can soften, and the soul can greet tomorrow with grace.

Special gratitude to Jenn for the lovely energy sent my way last week 🧘‍♀️ 💌✨
It was felt. And it was needed.

07/07/2025

Winding down for the week ahead 🎶

Provided to YouTube by Mind of a Genius/Warner Records Dante's Creek · THEY. Dante's Creek ℗ 2017 Mind of a Genius Records / Warner Records Inc. Masterin...

07/02/2025

🎶 Good Tunes this evening 🎶

Provided to YouTube by Universal Music GroupHumble And Kind · Tim McGrawSongs To Live By: Inspirational Country℗ 2015 Spirit Music Group under exclusive lice...

06/30/2025

https://www.facebook.com/share/p/19MrLPnk46/?mibextid=wwXIfr

I didn't realize how quiet I was until I start listening again.

Not to the world or the noise but to myself.
To the version I had buried under survival, silence, and self neglect.
Myself—soft, strong, scarred, and still standing.

Healing isn't pretty or soft.

It's neither quick nor linear. It's uncomfortable. Raw. Sometimes lonely.

But every moment I choose myself, every breath I take in honesty and wholeness— is proof that it's worth it🎗️.

Because reclaiming oneself? That's the most beautiful comeback there is🩷💫

If you're in the thick of it, keep going. Your voice is still in there. Let it rise.

°°°

06/30/2025

2 weeks of Deep Stretch coming up!!!

Playing some yogic teaching leapfrog with Ms Pat while she journeys into her next travel adventure, SO, 2 weeks of Wednesdays @ 11 am ya’ll!

Let’s gift those muscles some delicious release! 💝 🧘‍♀️ 💝

Wednesday, July 2, 2025 11:00 AM

https://momence.com/s/111533117

06/30/2025

It’s like that. 📖 🧘‍♀️ 💡

My book: https://www.amazon.com/gp/aw/d/0593582276/

06/30/2025

UNDERSTAND & DIGEST🧘‍♀️✨ Yoga teaches us that understanding the Self & the patterns we get stuck in is the first act of true protection.
�✨ When we know who we are — and who we are not — we stop handing our peace to people who cannot hold it.

✨ Understanding others doesn’t mean we excuse harm.
�✨ It means we stop absorbing it as if it’s our fault to carry.

🧘‍♀️ Healing is complex.�But suffering?
�🧘‍♀️ Suffering is the story we keep telling ourselves when we forget we are already whole.

🌿 Come back to your body. Breathe. Be in right relationship with your inner spirit.�That's where peace lives.

06/29/2025

Mel Robbin’s is a Queen 👑💞☀️

Growth isn’t about forcing more, it’s about clearing what stunts you.

Cut the habits, clutter, and self-doubt that limit your potential and watch what happens 🌷