Daniel's Harbor Therapy Center

05/11/2025

To the mothers who are grieving and loving all at once—this day is layered. It holds presence and absence, memory and longing.

You shouldn’t have to explain your grief. Or your love.

Not everyone sees all that you carry—but I do. And I’m holding space for all of it today.

—Niesia Garza, LCSW

03/07/2025

Myth vs. Fact: “You Have to Lose Consciousness for a TBI”

Myth: If you don’t pass out, you’re fine.
Fact: Most TBIs, including concussions, happen without loss of consciousness.

Symptoms can take hours or days to appear, so it’s crucial to monitor any changes after a head injury.

03/05/2025

Signs of a Concussion You Shouldn’t Ignore

Symptoms of a traumatic brain injury (TBI) can include physical, cognitive and behavioral changes.

Physical:
- Headaches that won’t go away
- Nausea or vomiting
- Dizziness or loss of balance
- Ringing in ears
- Sensitivity to light or sound

Cognitive:
- Memory or concentration problems
- Confusion or disorientation
- Difficulty recognizing people or places

Behavioral:
- Mood changes or mood swings
- Sleep pattern changes
- Irritability and anxiety
- Being more impulsive than usual

If you or someone you know experiences these symptoms, seek medical attention. Early intervention matters!

03/03/2025

What is a Traumatic Brain Injury (TBI)?

A TBI occurs when a sudden bump, blow, or jolt to the head disrupts normal brain function. TBIs can range from mild (concussions) to severe, affecting memory, speech, emotions, and mobility. Awareness is the first step toward prevention and support!

02/26/2025

What are some warning signs that may be missed early on?

The time is now to recognize signs of an eating disorder. It’s important to detect early signs of an eating disorder because we know that early intervention can improve chances for long term recovery. Join NEDA this Eating Disorders Awareness Week to share this critical information and use their online screening tool to find out if you or someone you care about is at risk. It’s never too early to take action.

Visit nationaleatingdisorders.org for more information.

02/12/2025

The Importance of Boundaries in Healthy Relationships

Boundaries are crucial in all relationships, especially for teens. Healthy boundaries help protect emotional well-being, create respect, and ensure that both partners feel safe. Here are a few ways to encourage your teen to set and respect boundaries in their relationships:

Personal space: Make sure they know it’s okay to have time for themselves.
Emotional boundaries: They should never feel pressured to share things they’re not comfortable with.
Digital boundaries: Setting limits on phone calls, texts, and social media interactions is key.
Empower your teen to recognize their right to set boundaries and to respect the boundaries of others. Healthy relationships are built on mutual respect.

02/07/2025

How to Support a Teen Experiencing Dating Violence

If you suspect a teen is experiencing dating violence, it’s crucial to offer support in a thoughtful and effective way. Here’s how you can help:

· Listen without judgment: Let them express their feelings and experiences openly.
· Provide reassurance: Remind them that they deserve a relationship based on respect and trust.
· Encourage open communication: Support them in talking to a trusted adult or professional if they need help.
· Offer resources: Share local helplines, support centers, and counseling options.

Your support can empower teens to take action and find the help they deserve. If you or someone you know is experiencing dating violence, reach out today.

02/06/2025

Tips for Talking to Your Teen About Relationships

Talking to your teen about relationships can be tough, but it’s essential. Here are some ways to approach the conversation:

· Create a safe, non-judgmental space for open discussion.
· Encourage respect and equality in relationships.
· Emphasize that no one deserves to be abused—physically or emotionally.
· Let them know it's okay to ask for help if they ever feel unsafe.

Your support can make a difference in helping your teen understand what a healthy relationship looks like.

02/05/2025

February is Teen Dating Violence Awareness Month, a time to raise awareness about the prevalence of dating violence among teens and provide education on how to identify the warning signs, establish healthy relationships, and seek help. At Daniel’s Harbor Therapy Center, we are committed to supporting young people and their families in navigating the complexities of relationships. We encourage open conversations, promoting respect, and understanding in all connections. No one should experience abuse in any form—whether physical, emotional, or psychological. Let’s empower our teens to know their worth and foster safe, healthy relationships.

Recognizing the Signs of Teen Dating Violence

Teen dating violence is more common than we may think, and it can take many forms—physical, emotional, verbal, or digital. It’s important to know the signs and support healthy relationships. If your teen experiences any of the following, it’s time to talk:

· Feeling afraid of their partner
· Constant texting or checking their phone
· Name-calling or put-downs
· Isolation from friends and family
· Unexplained injuries or changes in behavior

No one should feel unsafe in a relationship. If you or someone you know needs help, please reach out.

02/04/2025

Black History Month: Honoring the Past, Celebrating the Present, Inspiring the Future

Black History Month is a time to honor the achievements, resilience, and contributions of Black individuals who have shaped history and continue to inspire change. It’s an opportunity to reflect on the progress made and acknowledge the work that remains. At Daniel’s Harbor Therapy Center, we are committed to fostering inclusivity and understanding, while creating spaces that celebrate diversity. Let’s use this month to learn from the past, support one another, and work toward a brighter future for all.

02/02/2025

✨ Special Announcement ✨

We are proud to partner with the Daniel D. Garza Foundation in their mission to support families navigating traumatic loss.

💜 Support their important work today!

💜 Transform Grief into Hope 💜

The Daniel D. Garza Foundation provides vital support to families navigating traumatic loss. Through your generous donations, we:

🤝 Create support groups for shared connection
🎓 Provide scholarships to students who've experienced loss
🔬 Support critical FHLH research
📚 Develop educational programs about grief and trauma

In partnership with Daniel's Harbor Therapy Center, connecting families with professional grief counseling support.

Your support ensures no family walks their grief journey alone.

Scan the QR code below to donate ⬇️

Learn more: www.danielsharbor.com/danieldgarzafoundation

✨ ANNOUNCING ✨
The inaugural Empowering Grief, Inspiring Hope Gala - May 2025
Business sponsorship opportunities will be available. More details coming soon.