3 Daiquiris a Day

3 Daiquiris a Day Interested in losing weight and improving overall health? Take the 10 day green smoothie challenge! Join us for inspiration, tips, and accountability.

Healthy Lifestyle: Nutrition, Health, Weight Loss, Fitness

I set up this page to help me along my personal journey to get more healthy and fit, as well as inspire and encourage others who'd like to take that same journey with me...

Join us on our quest to get more healthy and fit. My hope is that this page will provide support, encouragement, inspiration, and tips to help you get from where you

are, to where you want to be. We are using Nutritionist and Certified Weight Loss Expert JJ Smith's #1 New York Times Bestseller, "10-day Green Smoothie Cleanse," and "Lose Weight Without Dieting or Working Out," as our foundation. I will post the amazon links to her books and products she recommends. Feel free to share your own recommendations & I will post the link to the page.

4.25 pounds down! Few cheat days due to the holiday weekend.
05/29/2024

4.25 pounds down! Few cheat days due to the holiday weekend.

Day 3: this is the recipe for day one from the book. MangosStrawberriesRed appleGreen seedless grapes
05/22/2024

Day 3: this is the recipe for day one from the book.
Mangos
Strawberries
Red apple
Green seedless grapes

Here's the shopping list for the 10 day challenge.
05/20/2024

Here's the shopping list for the 10 day challenge.

05/20/2024

Here's Days 4, 5 & 6....
Make sure you tell everyone what you think about the recipes! Many people have it in their mind that they might taste bad. To me they taste like wonderful daiquiris that seem to just melt my fat away each night while I am sleeping! lol That's MY story and I'm stickin' to it! :-)

Days 1, 2 & 3 recipes...The recipes follow the same basic formula, just change out the fruit and greens. PS: I now just ...
05/20/2024

Days 1, 2 & 3 recipes...The recipes follow the same basic formula, just change out the fruit and greens. PS: I now just buy the different frozen fruit in bags at Walmart and use them for my smoothies.

Who wants to join me on my quest to release some unwanted pounds, get more healthy and fit? I created this page several...
05/20/2024

Who wants to join me on my quest to release some unwanted pounds, get more healthy and fit? I created this page several years ago, in 2015 to hold me accountable to my weightloss goal. Using these simple, delicious recipes, I was able to lose about a half pound per day and felt wonderful.

Since covid, I developed some bad eating habits, not getting enough exercise, and clothes don't fit. Sound familiar? I've never been this overweight and am determined to get it off.

I'd love for you to join me! I have all the tips I learned from before and recipes on this page.

Today's recipe!
03/13/2023

Today's recipe!

Here's my favorite mixed frozen fruit blends! They have small bags as well as large bags. The recipe that I posted is fo...
03/13/2023

Here's my favorite mixed frozen fruit blends! They have small bags as well as large bags. The recipe that I posted is for 3 smoothies!

Nothing like a picture on fbk and a new digital scale to make you realize just how bad I've let my "laptop lifestyle" an...
03/13/2023

Nothing like a picture on fbk and a new digital scale to make you realize just how bad I've let my "laptop lifestyle" and "season of life" affect my health! So today, I start on a 90-day journey to release 45 pounds and commit to taking better care of myself with better food choices and exercise so I will be able to celebrate a century birthday with my family, Lord willing! 🙂
This will serve as my green smoothie start date accountability post. Last time I made this commitment, I released a half pound a day. Just shameful I let myself get so out of whack, but hey...today's a brand new day, so stay tuned as I document my journey! 🙂

I posted my previous journey, along with tips and recipes on the 3 Daiquiris a Day page. I hope this will inspire others of you to join me on your own journey towards a more healthy lifestyle in 2023!
PS I bought the little 10 day book at walmart several years ago. It's excellent and packed with recipes for the 10 days and other health tips. See below.

Last 10 pounds about to melt away!
01/02/2020

Last 10 pounds about to melt away!

Here we go, week one is almost complete! Caffeine free, and the pounds are melting away!
01/12/2017

Here we go, week one is almost complete! Caffeine free, and the pounds are melting away!

No better time than today to start working on getting more healthy! Fueling your body with good nutrition is a key compo...
12/28/2016

No better time than today to start working on getting more healthy! Fueling your body with good nutrition is a key component, and these daiquiris are very eady to incorporate into your daily routine. If you are new to this page, make sure you scroll down and see all the tips I have learned, and notes I have shared along my "green smoothie" journey. I think they will be helpful for you too.

Address

Navarre, FL
32566

Telephone

+18504997149

Website

Alerts

Be the first to know and let us send you an email when 3 Daiquiris a Day posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 3 Daiquiris a Day:

Shortcuts

Share

Category